| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2008 |
Run |
GPS |
Easy |
5.0 mi |
55:56 |
11:12 |
 |
| 4/9/2008 |
Run |
GPS |
Training |
7.4 mi |
1:29:39 |
12:03 |
|
| 4/8/2008 |
Run |
GPS |
Easy |
2.2 mi |
33:47 |
15:05 |
|
| 4/1/2008 |
Run |
GPS |
Training |
6.1 mi |
1:09:54 |
11:28 |
|
| 3/31/2008 |
Run |
GPS |
Training |
7.0 mi |
1:18:43 |
11:15 |
|
| 3/29/2008 |
Run |
GPS |
Training |
4.5 mi |
44:37 |
9:50 |
|
| 3/28/2008 |
Run |
GPS |
Training |
4.0 mi |
40:54 |
10:14 |
|
| 3/26/2008 |
Run |
GPS |
Training |
3.1 mi |
32:07 |
10:22 |
|
| 8/12/2007 |
Run |
ING Edmonton 1/2 Marathon |
Race |
21.1 km |
2:21:14 |
10:47 |
|
| 8/8/2007 |
Run |
GPS |
Hill |
3.0 mi |
34:27 |
11:29 |
|
| 7/29/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:49:14 |
10:56 |
|
| 7/28/2007 |
Run |
GPS |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 7/26/2007 |
Run |
GPS |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 7/10/2007 |
Run |
GPS |
Hill |
4.0 mi |
46:27 |
11:37 |
|
| 7/9/2007 |
Run |
GPS |
Easy |
6.0 mi |
1:04:57 |
10:50 |
|
| 7/7/2007 |
Run |
GPS |
Easy |
1.7 mi |
20:14 |
11:55 |
|
| 7/6/2007 |
Run |
GPS |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 7/4/2007 |
Run |
GPS |
Interval |
1.9 mi |
15:00 |
7:54 |
|
| 7/3/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 7/2/2007 |
Run |
GPS |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 6/30/2007 |
Run |
GPS |
Endurance |
12.0 mi |
2:14:23 |
11:12 |
|
| 6/27/2007 |
Run |
GPS |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/24/2007 |
Run |
GPS |
Endurance |
8.0 mi |
1:33:39 |
11:43 |
|
| 6/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/23/2007 |
Run |
GPS |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 5/22/2007 |
Run |
GPS |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/21/2007 |
Run |
GPS |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 5/16/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 5/15/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/14/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/12/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:47:24 |
10:45 |
|
| 5/9/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/8/2007 |
Run |
GPS |
Hill |
4.0 mi |
41:28 |
10:22 |
|
| 4/21/2007 |
Run |
GPS |
Endurance |
7.5 mi |
1:19:50 |
10:39 |
|
| 4/14/2007 |
Run |
GPS |
Endurance |
6.5 mi |
1:10:01 |
10:46 |
|
| 4/10/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 4/9/2007 |
Run |
GPS |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 4/7/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:04:21 |
10:44 |
|
| 3/31/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:10:16 |
11:43 |
|
| 3/30/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 10/24/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/23/2006 |
Run |
TMH |
Speed |
1.4 mi |
20:00 |
13:54 |
|
| 10/22/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/21/2006 |
Run |
TMH |
Endurance |
2.0 mi |
30:00 |
15:00 |
|
| 10/20/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:48 |
|
| 10/5/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/4/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 10/3/2006 |
Run |
TMH |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 10/2/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 10/1/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/27/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 9/25/2006 |
Run |
TMH |
Speed |
1.1 mi |
15:10 |
13:48 |
|
| 9/24/2006 |
Run |
TMH |
Speed |
1.8 mi |
24:00 |
13:29 |
|
| 5/1/2005 |
Run |
TM Work |
Easy |
1.0 mi |
14:53 |
14:53 |
|