Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/7/2013 |
Run |
Epic TM |
Tempo |
4.0 mi |
47:38 |
11:55 |
|
2/6/2013 |
Run |
Epic TM |
Tempo |
4.5 mi |
52:52 |
11:45 |
|
2/2/2013 |
Run |
Epic TM |
M-Long |
6.3 mi |
1:20:42 |
12:49 |
|
1/28/2013 |
Run |
Epic TM |
Easy |
1.6 mi |
20:06 |
12:34 |
|
1/27/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
25:02 |
12:31 |
|
1/23/2013 |
Run |
Epic TM |
Hill |
3.0 mi |
37:58 |
12:40 |
|
1/20/2013 |
Run |
Epic TM |
M-Long |
7.2 mi |
1:32:18 |
12:50 |
|
1/19/2013 |
Run |
Epic TM |
Easy |
2.2 mi |
28:00 |
12:44 |
|
1/18/2013 |
Run |
Epic TM |
Easy |
1.0 mi |
12:31 |
12:32 |
|
1/16/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
12:45 |
12:45 |
|
1/15/2013 |
Run |
Epic TM |
Hill |
1.5 mi |
18:40 |
12:27 |
|
1/14/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:39 |
13:39 |
|
1/13/2013 |
Run |
Epic TM |
M-Long |
6.2 mi |
1:19:11 |
12:47 |
|
1/12/2013 |
Run |
Epic TM |
Easy |
1.0 mi |
12:31 |
12:32 |
|
1/11/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:40 |
13:41 |
|
1/10/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
25:42 |
12:52 |
|
1/9/2013 |
Run |
Epic TM |
Tempo |
4.0 mi |
48:11 |
12:03 |
|
1/8/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
1/7/2013 |
Run |
Epic TM |
Steady |
4.0 mi |
51:25 |
12:52 |
|
1/6/2013 |
Run |
Epic TM |
Interval |
2.5 mi |
29:36 |
11:51 |
|
1/5/2013 |
Run |
Epic TM |
Easy |
1.1 mi |
13:58 |
12:42 |
|
1/4/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
26:28 |
13:15 |
|
1/3/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
26:30 |
13:15 |
|
1/2/2013 |
Run |
Epic TM |
Easy |
1.2 mi |
15:35 |
13:00 |
|
12/17/2012 |
Run |
Epic TM |
Tempo |
3.1 mi |
36:09 |
11:40 |
|
12/14/2012 |
Run |
Epic TM |
Interval |
3.2 mi |
37:27 |
11:43 |
|
12/12/2012 |
Run |
Epic TM |
Easy |
2.2 mi |
28:45 |
13:05 |
|
12/9/2012 |
Run |
Epic TM |
Interval |
4.0 mi |
48:24 |
12:06 |
|
12/2/2012 |
Run |
Epic TM |
Easy |
4.0 mi |
52:04 |
13:01 |
|
11/25/2012 |
Run |
Epic TM |
Easy |
1.2 mi |
15:38 |
13:02 |
|
11/6/2012 |
Run |
Epic TM |
Interval |
4.0 mi |
47:38 |
11:55 |
|
11/5/2012 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:22 |
13:22 |
|
11/4/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
32:27 |
12:59 |
|
11/1/2012 |
Run |
Epic TM |
Training |
3.0 mi |
37:01 |
12:21 |
|
10/24/2012 |
Run |
Epic TM |
Training |
3.0 mi |
37:22 |
12:28 |
|
10/22/2012 |
Run |
Epic TM |
Interval |
2.3 mi |
28:35 |
12:26 |
|
10/21/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:06 |
12:49 |
|
10/5/2012 |
Run |
Epic TM |
Easy |
1.5 mi |
19:56 |
13:18 |
|
10/4/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
25:52 |
12:56 |
|
10/3/2012 |
Run |
Epic TM |
Easy |
1.6 mi |
21:35 |
13:30 |
|
10/2/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:31 |
13:12 |
|
10/1/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:59 |
13:38 |
|
9/30/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
15:04 |
13:42 |
|
9/29/2012 |
Run |
Epic TM |
Easy |
1.0 mi |
13:46 |
13:46 |
|
8/28/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
42:55 |
12:16 |
|
8/7/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
40:38 |
13:07 |
|
8/7/2012 |
Run |
Epic TM |
Tempo |
3.2 mi |
40:21 |
12:37 |
|
7/29/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
37:20 |
12:03 |
|
7/22/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
37:12 |
12:00 |
|
7/21/2012 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
6/12/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
38:58 |
12:35 |
|
6/7/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
44:24 |
12:42 |
|
6/5/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
39:18 |
12:41 |
|
6/3/2012 |
Run |
Epic TM |
Training |
3.1 mi |
35:22 |
11:25 |
|
5/27/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
28:37 |
14:19 |
|
4/12/2012 |
Run |
Epic TM |
Tempo |
6.5 mi |
1:09:25 |
10:41 |
|
4/10/2012 |
Run |
Epic TM |
Interval |
5.0 mi |
54:24 |
10:53 |
|
4/9/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
26:12 |
13:07 |
|
4/5/2012 |
Run |
Epic TM |
Tempo |
6.5 mi |
1:09:17 |
10:40 |
|
4/3/2012 |
Run |
Epic TM |
Interval |
5.5 mi |
1:00:49 |
11:04 |
|
3/27/2012 |
Run |
Epic TM |
Interval |
4.6 mi |
54:59 |
11:58 |
|
3/22/2012 |
Run |
Epic TM |
Easy |
4.0 mi |
52:25 |
13:07 |
|
3/16/2012 |
Run |
Epic TM |
Easy |
5.0 mi |
58:11 |
11:39 |
|
3/11/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
43:11 |
12:21 |
|
3/9/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
38:04 |
12:42 |
|
3/8/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
38:32 |
12:51 |
|
3/7/2012 |
Run |
Epic TM |
Tempo Intervals |
5.0 mi |
58:17 |
11:40 |
|
3/6/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
32:11 |
12:53 |
|
3/1/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
30:34 |
12:14 |
|
2/7/2012 |
Run |
Epic TM |
Easy |
4.1 mi |
47:02 |
11:29 |
|
2/2/2012 |
Run |
Epic TM |
Hill |
5.0 mi |
58:11 |
11:39 |
|
2/1/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
36:49 |
11:53 |
|
1/31/2012 |
Run |
Epic TM |
Easy |
4.1 mi |
49:22 |
12:03 |
|
1/24/2012 |
Run |
Epic TM |
Tempo |
3.0 mi |
32:36 |
10:52 |
|
1/23/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
35:27 |
11:50 |
|
1/12/2012 |
Run |
Epic TM |
Tempo |
4.0 mi |
43:07 |
10:47 |
|
1/9/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
24:27 |
12:14 |
|
1/8/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
33:50 |
11:17 |
|
12/16/2011 |
Run |
Epic TM |
Easy |
8.0 mi |
1:36:36 |
12:05 |
|
12/15/2011 |
Run |
Epic TM |
Easy |
7.5 mi |
1:30:37 |
12:05 |
|
12/14/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
43:57 |
12:34 |
|
12/13/2011 |
Run |
Epic TM |
Easy |
4.5 mi |
54:51 |
12:12 |
|
12/13/2011 |
Run |
Epic TM |
Easy |
6.3 mi |
1:15:42 |
12:01 |
|
12/12/2011 |
Run |
Epic TM |
Easy |
4.2 mi |
50:36 |
12:03 |
|
12/9/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
40:36 |
11:36 |
|
12/8/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:08 |
12:02 |
|
12/6/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
37:24 |
12:05 |
|
12/6/2011 |
Run |
Epic TM |
Easy |
4.0 mi |
48:49 |
12:13 |
|
12/5/2011 |
Run |
Epic TM |
Tempo |
7.0 mi |
1:13:46 |
10:33 |
|
11/26/2011 |
Run |
Epic TM |
Easy |
7.5 mi |
1:26:26 |
11:32 |
|
11/25/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
44:58 |
12:51 |
|
11/24/2011 |
Run |
Epic TM |
Easy |
6.3 mi |
1:24:59 |
13:30 |
|
11/24/2011 |
Run |
Epic TM |
Easy |
7.0 mi |
1:23:17 |
11:54 |
|
11/23/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
39:29 |
12:45 |
|
11/22/2011 |
Run |
Epic TM |
Easy |
3.3 mi |
42:27 |
12:52 |
|
11/22/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
58:42 |
11:45 |
|
11/21/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:02:50 |
12:35 |
|
11/20/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
56:15 |
11:16 |
|
11/18/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
41:40 |
11:55 |
|
11/17/2011 |
Run |
Epic TM |
Easy |
7.1 mi |
1:21:00 |
11:25 |
|
|