| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2008 |
Run |
GPS |
Long |
8.5 mi |
1:35:29 |
11:14 |
 |
| 1/26/2008 |
Run |
GPS |
Long |
5.0 mi |
1:00:01 |
12:01 |
|
| 1/25/2008 |
Run |
GPS |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 9/2/2007 |
Run |
GPS |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 8/25/2007 |
Run |
GPS |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 8/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 7/31/2007 |
Run |
GPS |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 6/18/2007 |
Run |
GPS |
Easy |
3.5 mi |
34:59 |
10:00 |
|
| 11/15/2006 |
Run |
TMH |
Speed |
1.7 mi |
25:00 |
14:38 |
|
| 10/19/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/18/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:12 |
|
| 10/17/2006 |
Run |
TMH |
Endurance |
1.7 mi |
25:00 |
15:04 |
|
| 10/16/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 10/11/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/23/2006 |
Run |
GPS |
Easy |
3.0 km |
20:12 |
10:51 |
|
| 9/8/2006 |
Run |
GPS |
Easy |
2.9 km |
20:01 |
10:58 |
|
| 9/7/2006 |
Run |
GPS |
Easy |
4.3 km |
30:01 |
11:08 |
|
| 9/6/2006 |
Run |
GPS |
Easy |
4.3 km |
30:04 |
11:20 |
|
| 9/5/2006 |
Run |
GPS |
Interval |
3.0 km |
20:00 |
10:49 |
|
| 9/4/2006 |
Run |
GPS |
Long |
5.5 km |
45:00 |
13:09 |
|
| 9/3/2006 |
Run |
GPS |
Easy |
3.5 km |
25:01 |
11:39 |
|
| 8/31/2006 |
Run |
GPS |
Easy |
2.1 km |
16:01 |
12:24 |
|
| 8/30/2006 |
Run |
GPS |
Easy |
8.3 km |
20:00 |
3:53 |
|
| 8/29/2006 |
Run |
GPS |
Easy |
8.5 km |
21:15 |
4:02 |
|
| 8/27/2006 |
Run |
GPS |
Interval |
4.0 km |
31:34 |
12:43 |
|
| 8/26/2006 |
Run |
GPS |
Interval |
3.1 km |
24:01 |
12:41 |
|
| 7/19/2006 |
Run |
GPS |
Interval |
1.6 km |
11:44 |
12:02 |
|
| 2/4/2005 |
Run |
TMH |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/28/2005 |
Run |
TMH |
Fartlek |
2.0 mi |
26:11 |
13:06 |
|
| 1/21/2005 |
Run |
TMH |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 1/20/2005 |
Run |
TMH |
Fartlek |
3.1 mi |
41:16 |
13:19 |
|
| 1/18/2005 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 1/13/2005 |
Run |
TMH |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 1/12/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 1/10/2005 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 1/9/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/5/2005 |
Run |
TMH |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 12/6/2004 |
Run |
TMH |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 12/1/2004 |
Run |
TMH |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 11/30/2004 |
Run |
TMH |
Easy |
3.0 mi |
47:15 |
15:45 |
|
| 11/29/2004 |
Run |
GPS |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 11/23/2004 |
Run |
TMH |
Easy |
3.0 mi |
51:37 |
17:13 |
|
| 11/22/2004 |
Run |
TMH |
Easy |
3.0 mi |
40:26 |
13:29 |
|
|