| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Innisfail |
Recovery |
1.1 mi |
14:56 |
13:35 |
 |
| 12/31/2012 |
Run |
Resolution Run Red Deer |
Race |
3.2 mi |
33:36 |
10:30 |
|
| 6/3/2012 |
Run |
Innisfail |
Easy |
3.1 mi |
37:19 |
12:03 |
|
| 6/2/2012 |
Run |
Innisfail |
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 5/20/2012 |
Run |
Woody's RV World 1/2 Marathon |
Race |
13.1 mi |
2:26:27 |
11:11 |
|
| 10/1/2011 |
Run |
Innisfail |
Interval |
3.1 mi |
38:22 |
12:23 |
|
| 9/20/2011 |
Run |
Innisfail |
Easy |
3.0 mi |
36:27 |
12:10 |
|
| 9/17/2011 |
Run |
Innisfail |
Long |
10.1 mi |
2:06:02 |
12:29 |
|
| 8/6/2011 |
Run |
Red Deer |
Long |
8.2 mi |
1:25:18 |
10:25 |
|
| 8/2/2011 |
Run |
Innisfail |
Easy |
2.5 mi |
30:05 |
12:03 |
|
| 1/6/2011 |
Run |
Mandy's TM |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 1/5/2011 |
Run |
Mandy's TM |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 1/4/2011 |
Run |
Mandy's TM |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 1/3/2011 |
Run |
Mandy's TM |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 12/30/2010 |
Run |
Mandy's TM |
Easy |
2.0 mi |
27:32 |
13:47 |
|
| 12/29/2010 |
Run |
Mandy's TM |
Easy |
6.0 mi |
1:20:09 |
13:22 |
|
| 12/28/2010 |
Run |
Mandy's TM |
Long |
10.5 mi |
2:01:55 |
11:37 |
|
| 12/23/2010 |
Run |
Mandy's TM |
Tempo |
6.0 mi |
1:07:44 |
11:18 |
|
| 12/22/2010 |
Run |
Mandy's TM |
Easy |
4.5 mi |
59:57 |
13:20 |
|
| 12/21/2010 |
Run |
Mandy's TM |
Interval |
10.5 mi |
1:52:07 |
10:41 |
|
| 12/19/2010 |
Run |
Mandy's TM |
Easy |
2.5 mi |
32:55 |
13:10 |
|
| 12/18/2010 |
Run |
Mandy's TM |
Long |
11.0 mi |
2:11:46 |
11:59 |
|
| 10/12/2010 |
Run |
Innisfail |
Hill |
6.2 mi |
1:02:52 |
10:09 |
|
| 10/10/2010 |
Run |
Innisfail |
Long |
10.1 mi |
1:50:34 |
10:57 |
|
| 10/9/2010 |
Run |
Innisfail |
Easy |
6.5 mi |
1:15:43 |
11:39 |
|
| 8/28/2010 |
Run |
Innisfail |
Fartlek |
3.2 mi |
34:19 |
10:44 |
|
| 8/7/2010 |
Run |
Innisfail |
Easy |
8.0 mi |
1:36:51 |
12:07 |
|
| 8/6/2010 |
Run |
Innisfail |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 8/2/2010 |
Run |
Innisfail |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 7/15/2010 |
Run |
Innisfail |
Interval |
4.5 mi |
48:24 |
10:46 |
|
| 7/14/2010 |
Run |
Innisfail |
Easy |
5.1 mi |
55:55 |
10:58 |
|
| 7/8/2010 |
Run |
Innisfail |
Hill |
8.0 mi |
1:29:21 |
11:11 |
|
| 7/3/2010 |
Run |
Innisfail |
Tempo |
9.0 mi |
1:27:56 |
9:47 |
|
| 7/2/2010 |
Run |
Innisfail |
Easy |
4.2 mi |
48:18 |
11:31 |
|
| 7/1/2010 |
Run |
Innisfail |
Hill |
7.6 mi |
1:27:26 |
11:31 |
|
| 6/26/2010 |
Run |
Innisfail |
Long |
10.7 mi |
1:57:38 |
11:00 |
|
| 6/19/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:16:52 |
11:25 |
|
| 4/11/2010 |
Run |
Vancouver |
Easy |
3.7 mi |
41:13 |
11:09 |
|
| 4/10/2010 |
Run |
Vancouver |
Long |
11.0 mi |
1:49:57 |
10:00 |
|
| 12/14/2009 |
Run |
TMH |
Easy |
4.0 mi |
52:48 |
13:13 |
|
| 12/13/2009 |
Run |
TMH |
Long |
12.0 mi |
2:49:33 |
14:08 |
|
| 12/11/2009 |
Run |
TMH |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 12/10/2009 |
Run |
TMH |
Tempo |
5.1 mi |
1:01:50 |
12:08 |
|
| 12/6/2009 |
Run |
TMH |
Easy |
5.2 mi |
1:17:21 |
14:53 |
|
| 11/22/2009 |
Run |
GPS |
Long |
16.8 mi |
3:21:59 |
12:02 |
|
| 11/18/2009 |
Run |
GPS |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 11/17/2009 |
Run |
GPS |
Tempo |
6.5 mi |
1:07:41 |
10:25 |
|
| 11/14/2009 |
Run |
GPS |
Easy |
4.1 mi |
48:47 |
11:54 |
|
| 11/8/2009 |
Run |
GPS |
Long |
15.4 mi |
3:15:02 |
12:40 |
|
| 11/7/2009 |
Run |
GPS |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 11/3/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:18:07 |
11:51 |
|
| 10/31/2009 |
Run |
GPS |
Easy |
8.7 mi |
1:49:04 |
12:33 |
|
| 10/29/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 10/28/2009 |
Run |
GPS |
Easy |
4.3 mi |
45:56 |
10:41 |
|
| 10/27/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:13:31 |
11:09 |
|
| 10/21/2009 |
Run |
GPS |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 10/20/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:13:07 |
11:48 |
|
| 10/15/2009 |
Run |
GPS |
Easy |
4.5 mi |
59:19 |
13:11 |
|
| 10/14/2009 |
Run |
GPS |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 10/13/2009 |
Run |
GPS |
Easy |
4.2 mi |
50:28 |
12:02 |
|
| 10/8/2009 |
Run |
GPS |
Easy |
6.0 mi |
1:12:20 |
12:04 |
|
| 9/22/2009 |
Run |
GPS |
Easy |
4.2 mi |
45:33 |
10:51 |
|
| 9/12/2009 |
Run |
GPS |
Training |
7.1 mi |
1:12:29 |
10:13 |
|
| 9/8/2009 |
Run |
GPS |
Training |
10.0 mi |
1:38:41 |
9:53 |
|
| 9/5/2009 |
Run |
GPS |
Training |
4.0 mi |
43:20 |
10:50 |
|
| 8/31/2009 |
Run |
GPS |
Training |
6.0 mi |
1:03:29 |
10:35 |
|
| 7/28/2009 |
Run |
GPS |
Tempo |
5.0 mi |
51:08 |
10:14 |
|
| 7/9/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:05:07 |
12:18 |
|