| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
St. Albert |
Long |
12.5 mi |
2:11:39 |
10:32 |
 |
| 3/31/2012 |
Run |
St. Albert |
Long |
10.3 mi |
1:48:38 |
10:33 |
|
| 3/29/2012 |
Run |
St. Albert |
Tempo |
6.3 mi |
1:10:49 |
11:15 |
|
| 3/12/2012 |
Run |
St. Albert |
Easy |
3.1 mi |
33:54 |
10:57 |
|
| 3/4/2012 |
Run |
Hypothermic 1/2 - Red Deer |
Race |
13.1 mi |
2:25:55 |
11:09 |
|
| 11/15/2011 |
Run |
St. Albert |
Easy |
4.3 mi |
49:32 |
11:32 |
|
| 11/14/2011 |
Run |
St. Albert |
Easy |
3.1 mi |
35:37 |
11:30 |
|
| 11/10/2011 |
Run |
St. Albert |
Easy |
7.0 mi |
1:23:04 |
11:52 |
|
| 11/3/2011 |
Run |
St. Albert |
Easy |
4.3 mi |
52:23 |
12:11 |
|
| 11/1/2011 |
Run |
St. Albert |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 10/31/2011 |
Run |
St. Albert |
Training |
7.1 mi |
1:17:42 |
10:57 |
|
| 10/27/2011 |
Run |
St. Albert |
Easy |
4.2 mi |
52:55 |
12:36 |
|
| 10/26/2011 |
Run |
St. Albert |
Easy |
2.3 mi |
26:32 |
11:33 |
|
| 10/25/2011 |
Run |
St. Albert |
Interval |
8.4 mi |
1:30:51 |
10:49 |
|
| 10/21/2011 |
Run |
St. Albert |
Easy |
4.2 mi |
54:25 |
12:58 |
|
| 10/20/2011 |
Run |
St. Albert |
Training |
10.1 mi |
2:00:05 |
11:54 |
|
| 10/20/2011 |
Run |
St. Albert |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 10/18/2011 |
Run |
St. Albert |
Easy |
2.0 mi |
27:01 |
13:31 |
|
| 10/14/2011 |
Run |
St. Albert |
Easy |
5.5 mi |
1:04:16 |
11:42 |
|
| 10/13/2011 |
Run |
St. Albert |
Easy |
5.5 mi |
1:04:29 |
11:44 |
|
| 1/1/2011 |
Run |
Resolution Run Edmonton |
Race |
5.0 km |
27:26 |
8:50 |
|
| 11/13/2010 |
Run |
St. Albert |
Long |
11.0 mi |
2:07:44 |
11:37 |
|
| 11/9/2010 |
Run |
St. Albert |
Tempo |
6.6 mi |
1:04:02 |
9:43 |
|
| 11/8/2010 |
Run |
St. Albert |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 11/7/2010 |
Run |
St. Albert |
Easy |
2.3 mi |
27:36 |
12:01 |
|
| 11/6/2010 |
Run |
St. Albert |
Long |
10.1 mi |
1:52:17 |
11:08 |
|
| 11/4/2010 |
Run |
St. Albert |
Interval |
6.7 mi |
1:08:27 |
10:13 |
|
| 11/1/2010 |
Run |
St. Albert |
Easy |
3.1 mi |
34:48 |
11:14 |
|
| 10/30/2010 |
Run |
St. Albert |
Long |
12.0 mi |
2:17:54 |
11:30 |
|
| 10/29/2010 |
Run |
St. Albert |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 10/28/2010 |
Run |
St. Albert |
Interval |
7.8 mi |
1:18:22 |
10:03 |
|
| 10/22/2010 |
Run |
St. Albert |
Easy |
5.0 mi |
58:47 |
11:46 |
|
| 10/21/2010 |
Run |
St. Albert |
Tempo |
7.0 mi |
1:08:45 |
9:50 |
|
| 10/20/2010 |
Run |
St. Albert |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/19/2010 |
Run |
St. Albert |
Interval |
6.3 mi |
1:01:48 |
9:49 |
|
| 10/18/2010 |
Run |
St. Albert |
Easy |
4.6 mi |
49:13 |
10:43 |
|
| 10/16/2010 |
Run |
St. Albert |
Long |
10.0 mi |
1:45:33 |
10:34 |
|
| 10/15/2010 |
Run |
St. Albert |
Easy |
3.1 mi |
35:34 |
11:29 |
|
| 10/14/2010 |
Run |
St. Albert |
Interval |
4.3 mi |
41:31 |
9:40 |
|
| 10/13/2010 |
Run |
St. Albert |
Easy |
5.4 mi |
59:11 |
10:58 |
|
| 8/18/2010 |
Run |
St. Albert |
Easy |
3.1 mi |
32:42 |
10:33 |
|
| 7/18/2010 |
Run |
Moose Is Loose |
Race |
13.1 mi |
2:10:31 |
9:58 |
|
| 7/12/2010 |
Run |
Niagra Falls |
Easy |
6.2 mi |
1:01:24 |
9:55 |
|
| 7/10/2010 |
Run |
Port Burwell |
Easy |
8.0 mi |
1:24:12 |
10:32 |
|
| 6/30/2010 |
Run |
St. Albert |
Easy |
5.0 mi |
54:57 |
11:00 |
|
| 6/29/2010 |
Run |
St. Albert |
Interval |
7.6 mi |
1:13:17 |
9:39 |
|
| 6/23/2010 |
Run |
St. Albert |
Easy |
4.1 mi |
44:20 |
10:49 |
|
| 6/22/2010 |
Run |
St. Albert |
Interval |
7.3 mi |
1:10:39 |
9:41 |
|
| 6/21/2010 |
Run |
St. Albert |
Easy |
4.7 mi |
51:45 |
11:01 |
|
| 6/17/2010 |
Run |
St. Albert |
Tempo |
8.2 mi |
1:18:00 |
9:31 |
|
| 6/15/2010 |
Run |
St. Albert |
Interval |
7.1 mi |
1:11:28 |
10:04 |
|
| 6/13/2010 |
Run |
St. Albert |
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
| 6/12/2010 |
Run |
St. Albert |
Easy |
5.2 mi |
53:03 |
10:13 |
|
| 6/11/2010 |
Run |
St. Albert |
Tempo |
5.1 mi |
48:04 |
9:26 |
|