| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Innisfail |
Long |
8.2 mi |
1:39:37 |
12:09 |
 |
| 12/23/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:00:06 |
11:48 |
|
| 2/4/2009 |
Run |
GPS |
Tempo |
6.3 mi |
53:30 |
8:30 |
|
| 1/30/2009 |
Run |
TM - Other |
Hill |
5.2 km |
30:00 |
9:18 |
|
| 1/3/2009 |
Run |
GPS |
Easy |
8.1 mi |
1:20:07 |
9:54 |
|
| 1/2/2009 |
Run |
GPS |
Hill |
6.2 mi |
1:04:00 |
10:20 |
|
| 12/30/2008 |
Run |
GPS |
Long |
16.2 mi |
2:33:49 |
9:30 |
|
| 12/28/2008 |
Run |
GPS |
Easy |
6.2 mi |
57:21 |
9:15 |
|
| 12/27/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:02:20 |
9:54 |
|
| 12/26/2008 |
Run |
GPS |
Long |
14.0 mi |
2:21:39 |
10:08 |
|
| 12/23/2008 |
Run |
GPS |
Easy |
4.5 mi |
49:22 |
10:59 |
|
| 12/21/2008 |
Run |
GPS |
Hill |
6.2 mi |
57:47 |
9:20 |
|
| 12/20/2008 |
Run |
GPS |
Hill |
8.3 mi |
1:18:15 |
9:26 |
|
| 12/18/2008 |
Run |
GPS |
Easy |
5.2 mi |
53:54 |
10:22 |
|
| 12/17/2008 |
Run |
GPS |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 12/15/2008 |
Run |
GPS |
Training |
8.3 mi |
1:16:44 |
9:15 |
|
| 12/12/2008 |
Run |
TM - Other |
Hill |
5.5 km |
32:00 |
9:22 |
|
| 12/10/2008 |
Run |
GPS |
Tempo |
7.3 mi |
1:04:38 |
8:52 |
|
| 11/29/2008 |
Run |
GPS |
Long |
14.0 mi |
2:09:56 |
9:17 |
|
| 11/27/2008 |
Run |
TM - Other |
Hill |
3.1 mi |
31:45 |
10:15 |
|
| 11/24/2008 |
Run |
Circuit Training |
Easy |
3.0 km |
|
|
|
| 11/22/2008 |
Run |
GPS |
Long |
9.1 mi |
1:24:04 |
9:15 |
|
| 11/22/2008 |
Run |
GPS |
Easy |
3.6 mi |
35:58 |
10:00 |
|
| 11/17/2008 |
Run |
TM - Other |
Hill |
4.0 km |
30:00 |
12:05 |
|
| 11/14/2008 |
Run |
GPS |
Long |
13.1 mi |
2:15:17 |
10:20 |
|
| 11/6/2008 |
Run |
TM - Other |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/6/2008 |
Run |
Circuit Training |
Easy |
2.0 mi |
|
|
|
| 11/1/2008 |
Run |
GPS |
Long |
10.5 mi |
1:42:14 |
9:45 |
|
| 10/30/2008 |
Run |
GPS |
Easy |
2.5 mi |
25:55 |
10:22 |
|
| 10/29/2008 |
Run |
GPS |
Training |
3.3 mi |
29:07 |
8:50 |
|
| 10/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 10/26/2008 |
Run |
GPS |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 10/25/2008 |
Run |
Muddy Monster 15k - Egypt Division |
Race |
15.0 km |
1:28:47 |
9:32 |
|
| 10/22/2008 |
Run |
GPS |
Easy |
2.5 mi |
27:17 |
10:48 |
|
| 10/21/2008 |
Run |
GPS |
Training |
4.6 mi |
43:00 |
9:19 |
|
| 10/21/2008 |
Run |
GPS |
Easy |
3.6 mi |
34:37 |
9:37 |
|
| 10/19/2008 |
Run |
GPS |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 10/14/2008 |
Run |
GPS |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 10/12/2008 |
Run |
GPS |
Training |
2.5 mi |
24:19 |
9:44 |
|
| 10/10/2008 |
Run |
GPS |
Training |
3.1 mi |
26:21 |
8:30 |
|
| 9/24/2008 |
Run |
GPS |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 9/20/2008 |
Run |
GPS |
Easy |
4.1 mi |
43:46 |
10:41 |
|
| 9/19/2008 |
Run |
GPS |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 9/18/2008 |
Run |
GPS |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 9/14/2008 |
Run |
GPS |
Long |
8.2 mi |
1:25:56 |
10:29 |
|
| 9/11/2008 |
Run |
GPS |
Easy |
3.8 mi |
37:29 |
10:00 |
|
| 9/10/2008 |
Run |
GPS |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 8/30/2008 |
Run |
TMH |
Training |
5.0 mi |
58:57 |
11:48 |
|
| 8/28/2008 |
Run |
GPS |
Training |
8.0 mi |
1:19:58 |
10:00 |
|
| 8/26/2008 |
Run |
GPS |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 8/25/2008 |
Run |
GPS |
Interval |
7.0 mi |
1:08:20 |
9:46 |
|
| 8/23/2008 |
Run |
GPS |
Long |
17.0 mi |
3:15:11 |
11:29 |
|
| 8/21/2008 |
Run |
GPS |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 8/20/2008 |
Run |
GPS |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 8/17/2008 |
Run |
ING Edmonton 1/2 Marathon |
Race |
13.1 mi |
1:59:17 |
9:07 |
|
| 8/15/2008 |
Run |
GPS |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/11/2008 |
Run |
GPS |
Easy |
6.1 mi |
1:07:15 |
11:02 |
|
| 8/8/2008 |
Run |
GPS |
Easy |
4.2 mi |
46:13 |
11:01 |
|
| 8/7/2008 |
Run |
GPS |
Interval |
7.5 mi |
1:14:52 |
9:59 |
|
| 8/2/2008 |
Run |
GPS |
Long |
14.5 mi |
2:31:58 |
10:29 |
|
| 7/30/2008 |
Run |
GPS |
Tempo |
6.0 mi |
1:02:11 |
10:22 |
|
| 7/29/2008 |
Run |
GPS |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 7/26/2008 |
Run |
GPS |
Long |
10.3 mi |
1:56:19 |
11:18 |
|
| 7/23/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:09:07 |
10:59 |
|
| 7/20/2008 |
Run |
Moose Is Loose |
Race |
13.1 mi |
2:03:46 |
9:27 |
|
| 7/18/2008 |
Run |
GPS |
Easy |
5.5 mi |
1:04:29 |
11:44 |
|
| 7/17/2008 |
Run |
GPS |
Training |
4.5 mi |
42:02 |
9:21 |
|
| 7/2/2008 |
Run |
GPS |
Training |
6.3 mi |
1:08:28 |
10:53 |
|
| 6/30/2008 |
Run |
GPS |
Interval |
7.3 mi |
1:20:01 |
10:58 |
|
| 6/28/2008 |
Run |
GPS |
Long |
16.0 mi |
3:08:43 |
11:48 |
|
| 6/26/2008 |
Run |
GPS |
Easy |
5.4 mi |
59:27 |
11:01 |
|
| 6/2/2008 |
Run |
TMH |
Speed |
5.0 mi |
1:08:25 |
13:41 |
|