| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
MJ |
Easy |
3.5 mi |
42:57 |
12:17 |
 |
| 8/29/2012 |
Run |
MJ |
Easy |
4.4 mi |
55:41 |
12:40 |
|
| 8/28/2012 |
Run |
MJ |
Easy |
5.1 mi |
57:41 |
11:19 |
|
| 8/20/2012 |
Run |
MJ |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 8/15/2012 |
Run |
MJ |
Training |
4.6 mi |
46:00 |
10:00 |
|
| 8/15/2012 |
Run |
MJ |
Tempo |
5.2 mi |
52:50 |
10:10 |
|
| 8/14/2012 |
Run |
MJ |
Easy |
5.1 mi |
59:14 |
11:37 |
|
| 8/13/2012 |
Run |
MJ |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 8/13/2012 |
Run |
MJ |
Training |
5.0 mi |
51:50 |
10:22 |
|
| 8/3/2012 |
Run |
MJ |
Easy |
2.3 mi |
24:38 |
10:43 |
|
| 8/2/2012 |
Run |
MJ |
Easy |
4.1 mi |
45:10 |
11:01 |
|
| 8/1/2012 |
Run |
MJ |
Training |
5.6 mi |
58:32 |
10:28 |
|
| 7/30/2012 |
Run |
MJ |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 7/28/2012 |
Run |
MJ |
Long |
6.1 mi |
1:09:35 |
11:25 |
|
| 7/27/2012 |
Run |
MJ |
Training |
4.0 mi |
39:44 |
9:56 |
|
| 7/25/2012 |
Run |
MJ |
Tempo |
5.3 mi |
52:06 |
9:50 |
|
| 7/24/2012 |
Run |
MJ |
Easy |
4.4 mi |
46:24 |
10:33 |
|
| 7/23/2012 |
Run |
MJ |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 7/20/2012 |
Run |
MJ |
Tempo |
3.1 mi |
30:40 |
9:54 |
|
| 7/19/2012 |
Run |
MJ |
Easy |
3.6 mi |
39:11 |
10:54 |
|
| 7/18/2012 |
Run |
MJ |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 7/17/2012 |
Run |
MJ |
Easy |
3.1 mi |
33:41 |
10:53 |
|
| 7/16/2012 |
Run |
MJ |
Tempo |
3.2 mi |
33:52 |
10:36 |
|
| 7/15/2012 |
Run |
MJ |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 7/14/2012 |
Run |
MJ |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 7/13/2012 |
Run |
MJ |
Easy |
3.1 mi |
36:33 |
11:48 |
|
| 7/12/2012 |
Run |
MJ |
Easy |
3.2 mi |
37:19 |
11:40 |
|
| 7/11/2012 |
Run |
MJ |
Easy |
3.4 mi |
39:04 |
11:30 |
|
| 7/10/2012 |
Run |
MJ |
Easy |
3.5 mi |
40:15 |
11:31 |
|
| 7/9/2012 |
Run |
MJ |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 7/5/2012 |
Run |
Oregon |
Easy |
3.3 mi |
36:23 |
11:02 |
|
| 6/27/2012 |
Run |
5k on the Runway, Eugene OR |
Race |
5.0 km |
31:24 |
10:07 |
|
| 5/25/2012 |
Run |
Airforce Run - Edmonton Base |
Race |
5.0 km |
34:32 |
11:07 |
|
| 8/18/2011 |
Run |
KAF - TM - NATO Gym |
Long |
17.0 km |
1:44:25 |
9:54 |
|
| 8/9/2011 |
Run |
KAF - TM - Canadian Gym |
Easy |
2.8 mi |
32:18 |
11:33 |
|
| 7/15/2011 |
Run |
KAF - TM - NATO Gym |
Long |
16.0 km |
1:54:27 |
11:31 |
|
| 7/13/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
6.2 mi |
1:05:40 |
10:36 |
|
| 7/9/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
7.0 km |
42:52 |
9:52 |
|
| 7/9/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
3.1 km |
20:06 |
10:27 |
|
| 7/8/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
12.0 km |
1:19:03 |
10:37 |
|
| 7/6/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 7/5/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
6.2 mi |
1:03:47 |
10:18 |
|
| 7/3/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
6.2 mi |
1:08:21 |
11:02 |
|
| 7/2/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
6.2 mi |
1:03:45 |
10:17 |
|
| 6/30/2011 |
Run |
KAF - TM - NATO Gym |
Tempo |
6.2 mi |
1:09:11 |
11:10 |
|
| 6/29/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
7.0 km |
48:31 |
11:10 |
|
| 6/28/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
6.2 km |
41:01 |
10:39 |
|
| 6/26/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
6.2 mi |
1:08:58 |
11:08 |
|
| 6/25/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
4.4 mi |
49:42 |
11:26 |
|
| 6/23/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
5.0 mi |
57:05 |
11:26 |
|
| 6/22/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
3.1 mi |
35:42 |
11:32 |
|
| 6/21/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
3.1 mi |
34:36 |
11:10 |
|
| 6/20/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
3.7 mi |
42:32 |
11:30 |
|
| 6/19/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
4.4 mi |
50:00 |
11:30 |
|
| 6/16/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 6/14/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
3.7 mi |
43:29 |
11:46 |
|
| 6/13/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
7.0 km |
51:03 |
11:45 |
|
| 6/12/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
3.1 mi |
37:53 |
12:14 |
|
| 6/9/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
3.1 mi |
38:06 |
12:18 |
|
| 6/7/2011 |
Run |
KAF - TM - NATO Gym |
Long |
20.0 km |
2:19:45 |
11:15 |
|
| 6/5/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
3.1 mi |
33:53 |
10:56 |
|
| 6/5/2011 |
Run |
KAF - TM - NATO Gym |
Hill |
3.1 mi |
36:24 |
11:45 |
|
| 6/3/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
2.5 mi |
32:36 |
13:03 |
|
| 6/2/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
3.1 mi |
36:51 |
11:54 |
|
| 6/1/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
5.0 mi |
1:01:47 |
12:22 |
|
| 5/27/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
3.1 mi |
35:52 |
11:35 |
|
| 5/25/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
6.2 mi |
1:20:28 |
12:59 |
|
| 5/23/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
2.8 mi |
34:33 |
12:21 |
|
| 5/21/2011 |
Run |
KAF - TM - NATO Gym |
Tempo |
5.8 km |
36:01 |
10:00 |
|
| 5/21/2011 |
Run |
KAF - TM - NATO Gym |
Tempo |
5.2 km |
31:50 |
9:52 |
|
| 5/2/2011 |
Run |
KAF - TM - US Gym |
Easy |
4.7 mi |
56:48 |
12:06 |
|
| 5/1/2011 |
Run |
KAF - TM - US Gym |
Hill |
5.6 mi |
1:03:50 |
11:24 |
|
| 4/29/2011 |
Run |
KAF - TM - US Gym |
Tempo |
5.6 mi |
1:01:05 |
10:55 |
|
| 4/28/2011 |
Run |
KAF - TM - US Gym |
Easy |
3.3 mi |
37:54 |
11:30 |
|