| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Melissa's Road Race |
Race |
22.0 km |
2:10:54 |
9:35 |
 |
| 9/12/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
38:38 |
12:28 |
|
| 9/10/2011 |
Run |
Hanna |
Long |
15.0 mi |
2:55:07 |
11:41 |
|
| 9/9/2011 |
Run |
Hanna |
Easy |
7.5 mi |
1:28:31 |
11:49 |
|
| 9/7/2011 |
Run |
Hanna |
Interval |
6.5 mi |
1:09:31 |
10:42 |
|
| 9/6/2011 |
Run |
Hanna |
Easy |
6.2 mi |
1:03:16 |
10:13 |
|
| 2/3/2011 |
Run |
Epic TM |
Easy |
2.0 mi |
26:37 |
13:19 |
|
| 1/12/2011 |
Run |
Epic TM |
Hill |
4.0 mi |
46:16 |
11:35 |
|
| 1/10/2011 |
Run |
Epic TM |
Easy |
3.2 mi |
35:02 |
10:57 |
|
| 1/8/2011 |
Run |
Epic TM |
Long |
8.5 mi |
1:30:15 |
10:38 |
|
| 12/17/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
35:28 |
11:27 |
|
| 12/16/2010 |
Run |
Epic TM |
Interval |
4.0 mi |
42:13 |
10:34 |
|
| 12/16/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
38:13 |
10:56 |
|
| 12/15/2010 |
Run |
Epic TM |
Easy |
4.5 mi |
52:46 |
11:44 |
|
| 12/14/2010 |
Run |
Epic TM |
Tempo |
7.2 mi |
1:15:52 |
10:33 |
|
| 12/13/2010 |
Run |
Epic TM |
Hill |
3.1 mi |
37:26 |
12:05 |
|
| 12/9/2010 |
Run |
Epic TM |
Hill |
7.1 mi |
1:16:47 |
10:49 |
|
| 12/8/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
40:17 |
11:31 |
|
| 12/6/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
39:26 |
11:17 |
|
| 12/5/2010 |
Run |
Epic TM |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 12/4/2010 |
Run |
Epic TM |
Long |
8.0 mi |
1:23:59 |
10:30 |
|
| 12/2/2010 |
Run |
Epic TM |
Training |
5.0 mi |
56:09 |
11:14 |
|
| 12/1/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 11/25/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
36:08 |
11:40 |
|
| 11/16/2010 |
Run |
Epic TM |
Interval |
6.0 mi |
1:03:40 |
10:37 |
|
| 11/12/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 11/11/2010 |
Run |
Epic TM |
Easy |
2.1 mi |
23:29 |
11:11 |
|
| 11/10/2010 |
Run |
Epic TM |
Easy |
4.1 mi |
46:54 |
11:27 |
|
| 11/2/2010 |
Run |
Epic TM |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 10/31/2010 |
Run |
Epic TM |
Easy |
2.3 mi |
30:23 |
13:13 |
|
| 10/17/2010 |
Run |
Epic TM |
Easy |
2.1 mi |
27:44 |
13:13 |
|
| 9/15/2010 |
Run |
Epic TM |
Easy |
2.2 mi |
27:06 |
12:20 |
|
| 8/26/2010 |
Run |
Epic TM |
Hill |
4.2 mi |
45:29 |
10:50 |
|
| 8/25/2010 |
Run |
Epic TM |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 8/24/2010 |
Run |
Epic TM |
Interval |
4.5 mi |
48:04 |
10:41 |
|
| 8/21/2010 |
Run |
Epic TM |
Long |
10.5 mi |
1:49:45 |
10:28 |
|
| 8/20/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
38:30 |
11:01 |
|
| 8/19/2010 |
Run |
Epic TM |
Hill |
3.1 mi |
33:37 |
10:51 |
|
| 8/17/2010 |
Run |
Epic TM |
Easy |
2.0 mi |
24:00 |
12:01 |
|
| 6/18/2010 |
Run |
Epic TM |
Easy |
2.1 mi |
22:56 |
10:56 |
|
| 6/8/2010 |
Run |
Epic TM |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 6/4/2010 |
Run |
Epic TM |
Easy |
2.4 mi |
28:36 |
11:55 |
|
| 6/3/2010 |
Run |
Epic TM |
Hill |
4.0 mi |
42:39 |
10:40 |
|
| 6/2/2010 |
Run |
Epic TM |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 6/1/2010 |
Run |
Epic TM |
Interval |
4.0 mi |
40:09 |
10:03 |
|
| 5/27/2010 |
Run |
Epic TM |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 5/26/2010 |
Run |
Epic TM |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 5/20/2010 |
Run |
Epic TM |
Interval |
4.6 mi |
48:12 |
10:29 |
|
| 5/13/2010 |
Run |
Epic TM |
Tempo |
8.2 mi |
1:20:50 |
9:52 |
|
| 5/11/2010 |
Run |
Epic TM |
Interval |
5.6 mi |
55:58 |
10:00 |
|
| 5/10/2010 |
Run |
Epic TM |
Easy |
3.2 mi |
38:24 |
12:01 |
|
| 5/6/2010 |
Run |
Epic TM |
Tempo |
6.0 mi |
58:02 |
9:41 |
|
| 5/5/2010 |
Run |
Epic TM |
Easy |
3.5 mi |
40:06 |
11:28 |
|
| 5/4/2010 |
Run |
Epic TM |
Interval |
7.0 mi |
1:12:15 |
10:20 |
|
| 4/29/2010 |
Run |
Epic TM |
Tempo |
8.6 mi |
1:25:54 |
10:00 |
|
| 4/28/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
36:01 |
11:38 |
|
| 4/27/2010 |
Run |
Epic TM |
Interval |
5.1 mi |
52:11 |
10:14 |
|
| 4/23/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
37:25 |
12:05 |
|
| 4/22/2010 |
Run |
Epic TM |
Tempo |
5.2 mi |
54:27 |
10:29 |
|
| 4/21/2010 |
Run |
Epic TM |
Recovery |
2.2 mi |
30:09 |
13:43 |
|
| 4/15/2010 |
Run |
Epic TM |
Interval |
5.0 mi |
52:54 |
10:35 |
|
| 4/8/2010 |
Run |
Epic TM |
Tempo |
5.5 mi |
56:33 |
10:17 |
|
| 4/1/2010 |
Run |
Epic TM |
Easy |
2.5 mi |
30:00 |
12:01 |
|
| 3/30/2010 |
Run |
Epic TM |
Interval |
7.4 mi |
1:21:02 |
10:58 |
|
| 3/26/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
36:10 |
11:40 |
|
| 3/25/2010 |
Run |
Epic TM |
Tempo |
4.2 mi |
44:52 |
10:41 |
|
| 3/23/2010 |
Run |
Epic TM |
Interval |
6.2 mi |
1:08:06 |
11:00 |
|
| 3/19/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 3/18/2010 |
Run |
Epic TM |
Tempo |
5.0 mi |
55:13 |
11:03 |
|
| 3/16/2010 |
Run |
Epic TM |
Interval |
4.6 mi |
50:02 |
10:53 |
|
| 3/13/2010 |
Run |
Epic TM |
Interval |
5.0 mi |
55:24 |
11:05 |
|
| 3/3/2010 |
Run |
Epic TM |
Easy |
2.5 mi |
30:30 |
12:12 |
|
| 3/2/2010 |
Run |
Epic TM |
Fartlek |
4.0 mi |
46:15 |
11:34 |
|
| 2/25/2010 |
Run |
Epic TM |
Easy |
3.6 mi |
42:48 |
11:54 |
|
| 2/23/2010 |
Run |
Epic TM |
Easy |
3.1 mi |
39:17 |
12:41 |
|
| 1/14/2010 |
Run |
Epic TM |
Interval |
5.4 mi |
57:27 |
10:39 |
|
| 1/13/2010 |
Run |
Epic TM |
Training |
4.2 mi |
47:46 |
11:23 |
|
| 1/12/2010 |
Run |
Epic TM |
Hill |
3.6 mi |
42:13 |
11:44 |
|
| 1/7/2010 |
Run |
Epic TM |
Tempo |
5.0 mi |
55:20 |
11:04 |
|
| 1/6/2010 |
Run |
Epic TM |
Easy |
3.2 mi |
37:35 |
11:45 |
|
| 1/5/2010 |
Run |
Epic TM |
Interval |
9.2 mi |
1:42:30 |
11:09 |
|
| 12/5/2009 |
Run |
TMH |
Easy |
3.0 mi |
42:41 |
14:14 |
|
|