| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2013 |
Elliptical |
Q47e |
x-mode |
7.5 mi |
1:01:41 |
8:14 |
 |
| 1/27/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 1/23/2013 |
Run |
Epic TM |
Hill |
3.0 mi |
37:58 |
12:40 |
|
| 1/20/2013 |
Run |
Epic TM |
M-Long |
7.2 mi |
1:32:18 |
12:50 |
|
| 1/19/2013 |
Run |
Epic TM |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 1/18/2013 |
Run |
Epic TM |
Easy |
1.0 mi |
12:31 |
12:32 |
|
| 1/16/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
12:45 |
12:45 |
|
| 1/15/2013 |
Run |
Epic TM |
Hill |
1.5 mi |
18:40 |
12:27 |
|
| 1/14/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:39 |
13:39 |
|
| 1/13/2013 |
Run |
Epic TM |
M-Long |
6.2 mi |
1:19:11 |
12:47 |
|
| 1/12/2013 |
Run |
Epic TM |
Easy |
1.0 mi |
12:31 |
12:32 |
|
| 1/11/2013 |
Elliptical |
Q47e |
Manual |
1.3 mi |
11:03 |
8:30 |
|
| 1/11/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:40 |
13:41 |
|
| 1/10/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
25:42 |
12:52 |
|
| 1/9/2013 |
Run |
Epic TM |
Tempo |
4.0 mi |
48:11 |
12:03 |
|
| 1/8/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
| 1/7/2013 |
Run |
Epic TM |
Steady |
4.0 mi |
51:25 |
12:52 |
|
| 1/6/2013 |
Run |
Epic TM |
Interval |
2.5 mi |
29:36 |
11:51 |
|
| 1/5/2013 |
Run |
Epic TM |
Easy |
1.1 mi |
13:58 |
12:42 |
|
| 1/4/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
26:28 |
13:15 |
|
| 1/3/2013 |
Run |
Epic TM |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 1/2/2013 |
Run |
Epic TM |
Easy |
1.2 mi |
15:35 |
13:00 |
|
| 1/1/2013 |
Run |
Innisfail |
Recovery |
1.1 mi |
14:56 |
13:35 |
|
| 12/31/2012 |
Run |
Resolution Run Red Deer |
Race |
3.2 mi |
33:36 |
10:30 |
|
| 12/22/2012 |
Run |
Innisfail |
Easy |
3.7 mi |
44:01 |
11:54 |
|
| 12/18/2012 |
Elliptical |
Q47e |
x-mode |
4.0 mi |
31:58 |
8:00 |
|
| 12/17/2012 |
Run |
Epic TM |
Tempo |
3.1 mi |
36:09 |
11:40 |
|
| 12/14/2012 |
Run |
Epic TM |
Interval |
3.2 mi |
37:27 |
11:43 |
|
| 12/12/2012 |
Run |
Epic TM |
Easy |
2.2 mi |
28:45 |
13:05 |
|
| 12/9/2012 |
Run |
Epic TM |
Interval |
4.0 mi |
48:24 |
12:06 |
|
| 12/2/2012 |
Run |
Epic TM |
Easy |
4.0 mi |
52:04 |
13:01 |
|
| 11/25/2012 |
Run |
Epic TM |
Easy |
1.2 mi |
15:38 |
13:02 |
|
| 11/6/2012 |
Run |
Epic TM |
Interval |
4.0 mi |
47:38 |
11:55 |
|
| 11/5/2012 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:22 |
13:22 |
|
| 11/4/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
32:27 |
12:59 |
|
| 11/1/2012 |
Run |
Epic TM |
Training |
3.0 mi |
37:01 |
12:21 |
|
| 10/24/2012 |
Run |
Epic TM |
Training |
3.0 mi |
37:22 |
12:28 |
|
| 10/22/2012 |
Run |
Epic TM |
Interval |
2.3 mi |
28:35 |
12:26 |
|
| 10/21/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:06 |
12:49 |
|
| 10/10/2012 |
Run |
Alder Flats |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 10/9/2012 |
Run |
Alder Flats |
Training |
2.0 mi |
21:43 |
10:52 |
|
| 10/8/2012 |
Run |
Alder Flats |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/5/2012 |
Run |
Epic TM |
Easy |
1.5 mi |
19:56 |
13:18 |
|
| 10/4/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
25:52 |
12:56 |
|
| 10/3/2012 |
Elliptical |
Q47e |
Glute Kicker |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2012 |
Run |
Epic TM |
Easy |
1.6 mi |
21:35 |
13:30 |
|
| 10/2/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:31 |
13:12 |
|
| 10/1/2012 |
Elliptical |
Q47e |
Manual |
2.0 mi |
14:53 |
7:27 |
|
| 10/1/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
14:59 |
13:38 |
|
| 9/30/2012 |
Elliptical |
Q47e |
Glute Kicker |
2.0 mi |
14:31 |
7:16 |
|
| 9/30/2012 |
Run |
Epic TM |
Easy |
1.1 mi |
15:04 |
13:42 |
|
| 9/29/2012 |
Run |
Epic TM |
Easy |
1.0 mi |
13:46 |
13:46 |
|
| 9/6/2012 |
Run |
MJ |
Easy |
3.5 mi |
42:57 |
12:17 |
|
| 8/29/2012 |
Run |
MJ |
Easy |
4.4 mi |
55:41 |
12:40 |
|
| 8/28/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
42:55 |
12:16 |
|
| 8/28/2012 |
Run |
MJ |
Easy |
5.1 mi |
57:41 |
11:19 |
|
| 8/20/2012 |
Run |
MJ |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 8/15/2012 |
Run |
MJ |
Training |
4.6 mi |
46:00 |
10:00 |
|
| 8/15/2012 |
Run |
MJ |
Tempo |
5.2 mi |
52:50 |
10:10 |
|
| 8/14/2012 |
Run |
MJ |
Easy |
5.1 mi |
59:14 |
11:37 |
|
| 8/13/2012 |
Run |
MJ |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 8/13/2012 |
Run |
MJ |
Training |
5.0 mi |
51:50 |
10:22 |
|
| 8/7/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
40:38 |
13:07 |
|
| 8/7/2012 |
Run |
Epic TM |
Tempo |
3.2 mi |
40:21 |
12:37 |
|
| 8/3/2012 |
Run |
MJ |
Easy |
2.3 mi |
24:38 |
10:43 |
|
| 8/2/2012 |
Run |
MJ |
Easy |
4.1 mi |
45:10 |
11:01 |
|
| 8/1/2012 |
Run |
MJ |
Training |
5.6 mi |
58:32 |
10:28 |
|
| 7/30/2012 |
Run |
MJ |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 7/29/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 7/28/2012 |
Run |
MJ |
Long |
6.1 mi |
1:09:35 |
11:25 |
|
| 7/27/2012 |
Run |
MJ |
Training |
4.0 mi |
39:44 |
9:56 |
|
| 7/25/2012 |
Run |
MJ |
Tempo |
5.3 mi |
52:06 |
9:50 |
|
| 7/24/2012 |
Run |
MJ |
Easy |
4.4 mi |
46:24 |
10:33 |
|
| 7/23/2012 |
Run |
MJ |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 7/22/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 7/21/2012 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 7/20/2012 |
Run |
MJ |
Tempo |
3.1 mi |
30:40 |
9:54 |
|
| 7/19/2012 |
Run |
MJ |
Easy |
3.6 mi |
39:11 |
10:54 |
|
| 7/18/2012 |
Run |
MJ |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 7/17/2012 |
Run |
MJ |
Easy |
3.1 mi |
33:41 |
10:53 |
|
| 7/16/2012 |
Run |
MJ |
Tempo |
3.2 mi |
33:52 |
10:36 |
|
| 7/15/2012 |
Run |
MJ |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 7/14/2012 |
Run |
MJ |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 7/13/2012 |
Run |
MJ |
Easy |
3.1 mi |
36:33 |
11:48 |
|
| 7/12/2012 |
Run |
MJ |
Easy |
3.2 mi |
37:19 |
11:40 |
|
| 7/11/2012 |
Run |
MJ |
Easy |
3.4 mi |
39:04 |
11:30 |
|
| 7/10/2012 |
Run |
MJ |
Easy |
3.5 mi |
40:15 |
11:31 |
|
| 7/9/2012 |
Run |
MJ |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 7/5/2012 |
Run |
Oregon |
Easy |
3.3 mi |
36:23 |
11:02 |
|
| 6/27/2012 |
Run |
5k on the Runway, Eugene OR |
Race |
5.0 km |
31:24 |
10:07 |
|
| 6/12/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
38:58 |
12:35 |
|
| 6/7/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 6/5/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
39:18 |
12:41 |
|
| 6/3/2012 |
Run |
Epic TM |
Training |
3.1 mi |
35:22 |
11:25 |
|
| 6/3/2012 |
Run |
Innisfail |
Easy |
3.1 mi |
37:19 |
12:03 |
|
| 6/2/2012 |
Run |
Innisfail |
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 5/27/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
28:37 |
14:19 |
|
| 5/25/2012 |
Run |
Airforce Run - Edmonton Base |
Race |
5.0 km |
34:32 |
11:07 |
|
| 5/20/2012 |
Run |
Woody's RV World 1/2 Marathon |
Race |
13.1 mi |
2:26:27 |
11:11 |
|
| 4/12/2012 |
Run |
Epic TM |
Tempo |
6.5 mi |
1:09:25 |
10:41 |
|