| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2004 |
Run |
TM Work |
Easy |
2.0 mi |
29:58 |
14:59 |
 |
| 11/21/2004 |
Walking |
TM Work |
Default |
3.1 mi |
46:24 |
14:59 |
|
| 11/22/2004 |
Run |
TMH |
Easy |
3.0 mi |
40:26 |
13:29 |
|
| 11/23/2004 |
Run |
TMH |
Easy |
3.0 mi |
51:37 |
17:13 |
|
| 11/25/2004 |
Walking |
TMH |
Default |
2.0 mi |
30:13 |
15:07 |
|
| 11/27/2004 |
Run |
TM Work |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 11/29/2004 |
Run |
GPS |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 11/30/2004 |
Run |
TMH |
Easy |
3.0 mi |
47:15 |
15:45 |
|
| 12/1/2004 |
Run |
TMH |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 12/6/2004 |
Run |
TMH |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 1/5/2005 |
Run |
TMH |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 1/9/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/10/2005 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 1/11/2005 |
Walking |
TMH |
Default |
2.0 mi |
30:00 |
15:19 |
|
| 1/12/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 1/13/2005 |
Run |
TMH |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 1/14/2005 |
Walking |
TMH |
Default |
5.0 mi |
1:15:12 |
15:03 |
|
| 1/15/2005 |
Run |
TM Work |
Easy |
3.1 mi |
37:13 |
12:01 |
|
| 1/16/2005 |
Walking |
TM Work |
Default |
3.1 mi |
42:43 |
13:47 |
|
| 1/17/2005 |
Walking |
TMH |
Default |
6.2 mi |
1:45:43 |
17:04 |
|
| 1/18/2005 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 1/19/2005 |
Walking |
TMH |
Default |
6.2 mi |
1:43:22 |
16:41 |
|
| 1/20/2005 |
Run |
TMH |
Fartlek |
3.1 mi |
41:16 |
13:19 |
|
| 1/21/2005 |
Run |
TMH |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 1/22/2005 |
Walking |
TMH |
Default |
9.3 mi |
2:39:17 |
17:08 |
|
| 1/23/2005 |
Walking |
GPS |
Default |
3.1 mi |
45:27 |
14:40 |
|
| 1/25/2005 |
Walking |
GPS |
Default |
7.5 mi |
1:53:41 |
15:09 |
|
| 1/27/2005 |
Walking |
TMH |
Default |
9.3 mi |
2:39:44 |
17:11 |
|
| 1/28/2005 |
Run |
TMH |
Fartlek |
2.0 mi |
26:11 |
13:06 |
|
| 1/29/2005 |
Walking |
TMH |
Default |
6.2 mi |
1:42:52 |
16:36 |
|
| 1/30/2005 |
Run |
TM Work |
Hill |
2.1 mi |
25:00 |
11:58 |
|
| 1/31/2005 |
Walking |
TMH |
Default |
9.3 mi |
3:04:59 |
19:54 |
|
| 2/1/2005 |
Run |
TM Work |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 2/3/2005 |
Walking |
GPS |
Default |
8.7 mi |
2:26:27 |
16:50 |
|
| 2/4/2005 |
Run |
TMH |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/1/2005 |
Run |
TM Work |
Easy |
1.0 mi |
14:53 |
14:53 |
|
| 6/12/2005 |
Walking |
GPS |
Default |
5.0 km |
49:34 |
15:58 |
|
| 6/14/2005 |
Walking |
GPS |
Default |
6.0 km |
53:37 |
14:23 |
|
| 6/15/2005 |
Walking |
TM Work |
Default |
1.0 mi |
20:51 |
20:03 |
|
| 6/16/2005 |
Walking |
GPS |
Default |
3.1 mi |
|
|
|
| 6/19/2005 |
Walking |
GPS |
Default |
8.0 km |
1:25:24 |
17:11 |
|
| 7/5/2005 |
Walking |
|
Default |
10.0 km |
|
|
|
| 7/6/2005 |
Walking |
|
Default |
15.0 km |
|
|
|
| 7/7/2005 |
Walking |
|
Default |
5.0 km |
|
|
|
| 7/8/2005 |
Walking |
|
Default |
5.0 km |
|
|
|
| 7/16/2005 |
Walking |
GPS |
Default |
8.5 km |
1:20:02 |
15:10 |
|
| 7/18/2005 |
Walking |
GPS |
Default |
10.0 km |
1:38:17 |
15:50 |
|
| 7/19/2005 |
Walking |
GPS |
Default |
3.1 mi |
48:00 |
15:27 |
|
| 7/21/2005 |
Walking |
GPS |
Default |
12.5 km |
1:55:35 |
14:53 |
|
| 7/27/2005 |
Walking |
GPS |
Default |
14.0 km |
2:07:17 |
14:38 |
|
| 8/2/2005 |
Walking |
GPS |
Default |
16.0 km |
2:35:36 |
15:40 |
|
| 8/5/2005 |
Walking |
GPS |
Default |
12.0 km |
1:59:27 |
16:02 |
|
| 8/7/2005 |
Walking |
GPS |
Default |
18.0 km |
2:54:19 |
15:36 |
|
| 8/12/2005 |
Walking |
GPS |
Default |
20.0 km |
3:12:44 |
15:31 |
|
| 8/13/2005 |
Walking |
GPS |
Default |
5.2 km |
56:28 |
17:29 |
|
| 8/18/2005 |
Walking |
GPS |
Default |
20.0 km |
3:32:23 |
17:06 |
|
| 5/26/2006 |
Walking |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/27/2006 |
Walking |
|
Default |
5.8 km |
1:01:33 |
16:58 |
|
| 5/28/2006 |
Walking |
|
Default |
4.0 km |
|
|
|
| 5/30/2006 |
Walking |
|
Default |
7.0 km |
1:12:28 |
16:40 |
|
| 5/31/2006 |
Walking |
|
Default |
8.2 km |
1:21:14 |
15:52 |
|
| 6/1/2006 |
Walking |
|
Default |
6.0 km |
1:00:09 |
16:09 |
|
| 6/3/2006 |
Walking |
GPS |
Default |
5.0 km |
1:01:28 |
19:48 |
|
| 6/7/2006 |
Walking |
GPS |
Default |
10.1 km |
1:48:47 |
17:21 |
|
| 6/8/2006 |
Walking |
|
Default |
6.0 km |
59:02 |
15:51 |
|
| 7/1/2006 |
Other |
TM Work |
Default |
|
|
|
|
| 7/1/2006 |
Walking |
TM Work |
Default |
2.0 mi |
30:10 |
15:05 |
|
| 7/2/2006 |
Walking |
TM Work |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 7/2/2006 |
Run |
TM Work |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 7/3/2006 |
Walking |
TM Work |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/4/2006 |
Walking |
GPS |
Default |
8.0 km |
1:19:55 |
16:05 |
|
| 7/19/2006 |
Run |
GPS |
Interval |
1.6 km |
11:44 |
12:02 |
|
| 8/26/2006 |
Run |
GPS |
Interval |
3.1 km |
24:01 |
12:41 |
|
| 8/27/2006 |
Run |
GPS |
Interval |
4.0 km |
31:34 |
12:43 |
|
| 8/29/2006 |
Run |
GPS |
Easy |
8.5 km |
21:15 |
4:02 |
|
| 8/30/2006 |
Run |
GPS |
Easy |
8.3 km |
20:00 |
3:53 |
|
| 8/31/2006 |
Run |
GPS |
Easy |
2.1 km |
16:01 |
12:24 |
|
| 9/3/2006 |
Run |
GPS |
Easy |
3.5 km |
25:01 |
11:39 |
|
| 9/4/2006 |
Run |
GPS |
Long |
5.5 km |
45:00 |
13:09 |
|
| 9/5/2006 |
Run |
GPS |
Interval |
3.0 km |
20:00 |
10:49 |
|
| 9/6/2006 |
Run |
GPS |
Easy |
4.3 km |
30:04 |
11:20 |
|
| 9/7/2006 |
Run |
GPS |
Easy |
4.3 km |
30:01 |
11:08 |
|
| 9/8/2006 |
Run |
GPS |
Easy |
2.9 km |
20:01 |
10:58 |
|
| 9/12/2006 |
Walking |
GPS |
Default |
4.7 km |
47:19 |
16:06 |
|
| 9/12/2006 |
Walking |
GPS |
Default |
5.1 km |
48:54 |
15:28 |
|
| 9/14/2006 |
Walking |
GPS |
Default |
4.7 km |
44:46 |
15:30 |
|
| 9/14/2006 |
Walking |
GPS |
Default |
5.2 km |
48:35 |
15:11 |
|
| 9/16/2006 |
Walking |
GPS |
Default |
18.8 km |
3:25:26 |
17:35 |
|
| 9/19/2006 |
Walking |
GPS |
Default |
6.5 km |
1:10:07 |
17:22 |
|
| 9/23/2006 |
Run |
GPS |
Easy |
3.0 km |
20:12 |
10:51 |
|
| 9/24/2006 |
Run |
TMH |
Speed |
1.8 mi |
24:00 |
13:29 |
|
| 9/25/2006 |
Run |
TMH |
Speed |
1.1 mi |
15:10 |
13:48 |
|
| 9/27/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 10/1/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/2/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 10/3/2006 |
Run |
TMH |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 10/4/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 10/5/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/11/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/13/2006 |
Run |
TMH |
Easy |
|
1:30 |
|
|
|