| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/22/2007 |
Bike |
Base Gym |
crosstrain |
19.6 km |
51:00 |
4:12 |
 |
| 5/8/2008 |
Bike |
GPS |
crosstrain |
12.9 mi |
1:05:51 |
5:06 |
|
| 5/8/2008 |
Bike |
GPS |
crosstrain |
12.9 mi |
1:13:17 |
5:41 |
|
| 3/18/2009 |
Bike |
Base Gym |
crosstrain |
12.0 km |
33:08 |
4:27 |
|
| 3/25/2009 |
Bike |
Base Gym |
crosstrain |
12.0 km |
32:15 |
4:20 |
|
| 4/16/2009 |
Bike |
Hotel |
crosstrain |
|
20:00 |
|
|
| 5/23/2011 |
Bike |
KAF - TM - NATO Gym |
crosstrain |
13.0 km |
30:04 |
3:44 |
|
| 6/3/2011 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
7.0 km |
16:57 |
3:54 |
|
| 9/4/2017 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
3.5 mi |
1:06:28 |
19:03 |
|
| 6/5/2018 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
2.9 mi |
56:30 |
19:46 |
|
| 8/6/2018 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
4.4 mi |
1:10:53 |
15:58 |
|
| 11/22/2018 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
2.3 mi |
45:46 |
19:54 |
|
| 11/4/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:07 |
|
|
| 11/5/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:18 |
|
|
| 11/6/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:11 |
|
|
| 11/7/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:26 |
|
|
| 11/8/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
15:39 |
|
|
| 11/9/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:58 |
|
|
| 11/10/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:27 |
|
|
| 11/11/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:56 |
|
|
| 11/12/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:48 |
|
|
| 11/13/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:48 |
|
|
| 11/14/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:59 |
|
|
| 11/15/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:43 |
|
|
| 11/16/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
9:47 |
|
|
| 11/17/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:05 |
|
|
| 11/18/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
16:55 |
|
|
| 11/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:11 |
|
|
| 11/25/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
19:38 |
|
|
| 12/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:24 |
|
|
| 5/13/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
3.1 km |
10:00 |
5:12 |
|
| 5/16/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
3.1 mi |
15:30 |
5:00 |
|
| 5/18/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
7.0 km |
22:56 |
5:17 |
|
| 5/27/2011 |
Bike |
KAF - TM - NATO Gym |
Handbike |
8.0 km |
23:57 |
4:50 |
|
| 10/13/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 11/17/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 12/1/2008 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 12/2/2008 |
Circuit Training |
Circuit Training |
Default |
|
30:00 |
|
|
| 1/18/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/8/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/15/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 2/22/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 3/1/2009 |
Circuit Training |
Circuit Training |
Default |
|
50:00 |
|
|
| 3/15/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/4/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/9/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/16/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 6/18/2009 |
Circuit Training |
Base Gym |
Default |
|
50:00 |
|
|
| 7/11/2023 |
Default_30 |
|
Default |
1.4 mi |
26:33 |
18:34 |
|
| 7/13/2023 |
Default_30 |
|
Default |
1.2 mi |
23:06 |
18:38 |
|
| 7/16/2023 |
Default_30 |
|
Default |
1.4 mi |
25:52 |
18:53 |
|
| 7/19/2023 |
Default_30 |
|
Default |
1.2 mi |
22:21 |
18:02 |
|
| 7/22/2023 |
Default_30 |
|
Default |
1.2 mi |
22:39 |
18:16 |
|
| 8/16/2023 |
Default_30 |
|
Default |
1.4 mi |
27:07 |
19:15 |
|
| 9/30/2023 |
Default_30 |
|
Default |
1.4 mi |
25:12 |
17:38 |
|
| 10/3/2023 |
Default_30 |
|
Default |
1.5 mi |
28:03 |
18:20 |
|
| 3/25/2009 |
Elliptical |
Base Gym |
Arm Blaster |
|
21:00 |
|
|
| 4/3/2009 |
Elliptical |
Base Gym |
Arm Blaster |
4.1 km |
30:00 |
11:47 |
|
| 4/12/2009 |
Elliptical |
Base Gym |
Arm Blaster |
4.2 km |
30:33 |
11:43 |
|
| 4/15/2009 |
Elliptical |
Base Gym |
Arm Blaster |
4.0 km |
30:00 |
12:05 |
|
| 4/16/2009 |
Elliptical |
Hotel |
Arm Blaster |
|
30:00 |
|
|
| 5/31/2009 |
Elliptical |
Hotel |
Arm Blaster |
|
21:00 |
|
|
| 6/15/2009 |
Elliptical |
Home |
Arm Blaster |
|
21:00 |
|
|
| 6/17/2009 |
Elliptical |
Home |
Arm Blaster |
|
20:00 |
|
|
| 7/3/2009 |
Elliptical |
Home |
Arm Blaster |
|
22:00 |
|
|
| 7/7/2009 |
Elliptical |
Home |
Arm Blaster |
|
21:00 |
|
|
| 9/3/2009 |
Elliptical |
Q47e |
Arm Blaster |
4.8 mi |
51:20 |
10:42 |
|
| 9/9/2009 |
Elliptical |
Q47e |
Arm Blaster |
8.0 mi |
1:23:00 |
10:23 |
|
| 9/13/2009 |
Elliptical |
Q47e |
Arm Blaster |
13.9 mi |
1:35:55 |
6:56 |
|
| 10/8/2009 |
Elliptical |
Q47e |
Arm Blaster |
5.4 mi |
42:36 |
7:54 |
|
| 1/12/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.6 mi |
37:00 |
8:03 |
|
| 1/23/2010 |
Elliptical |
Q47e |
Arm Blaster |
2.6 mi |
20:00 |
7:42 |
|
| 1/26/2010 |
Elliptical |
Q47e |
Arm Blaster |
6.5 mi |
1:01:23 |
9:25 |
|
| 1/28/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.6 mi |
34:02 |
7:24 |
|
| 1/31/2010 |
Elliptical |
Q47e |
Arm Blaster |
15.5 mi |
1:58:24 |
7:39 |
|
| 2/1/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.0 mi |
36:18 |
9:05 |
|
| 2/2/2010 |
Elliptical |
Q47e |
Arm Blaster |
5.0 mi |
31:53 |
6:23 |
|
| 2/4/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.4 mi |
26:09 |
5:57 |
|
| 2/6/2010 |
Elliptical |
Q47e |
Arm Blaster |
8.7 mi |
1:09:50 |
8:02 |
|
| 2/7/2010 |
Elliptical |
Q47e |
Arm Blaster |
18.4 mi |
2:52:50 |
9:24 |
|
| 3/3/2010 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
26:34 |
8:52 |
|
| 3/17/2010 |
Elliptical |
Base Gym |
Arm Blaster |
3.8 mi |
30:00 |
7:54 |
|
| 3/20/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.5 mi |
35:42 |
7:56 |
|
| 4/6/2010 |
Elliptical |
Q47e |
Arm Blaster |
7.9 mi |
48:49 |
6:11 |
|
| 5/25/2010 |
Elliptical |
Q47e |
Arm Blaster |
6.6 mi |
47:11 |
7:09 |
|
| 10/14/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.2 mi |
30:07 |
7:11 |
|
| 11/20/2010 |
Elliptical |
Q47e |
Arm Blaster |
5.0 mi |
39:38 |
7:56 |
|
| 1/30/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
21:51 |
7:18 |
|
| 2/1/2012 |
Elliptical |
Q47e |
Arm Blaster |
5.0 mi |
36:36 |
7:20 |
|
| 3/2/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.1 mi |
23:43 |
7:39 |
|
| 3/6/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
20:25 |
6:49 |
|
| 3/8/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
23:57 |
7:59 |
|
| 12/18/2012 |
Elliptical |
Q47e |
x-mode |
4.0 mi |
31:58 |
8:00 |
|
| 1/27/2013 |
Elliptical |
Q47e |
x-mode |
7.5 mi |
1:01:41 |
8:14 |
|
| 9/30/2012 |
Elliptical |
Q47e |
Glute Kicker |
2.0 mi |
14:31 |
7:16 |
|
| 10/3/2012 |
Elliptical |
Q47e |
Glute Kicker |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2012 |
Elliptical |
Q47e |
Manual |
2.0 mi |
14:53 |
7:27 |
|
| 1/11/2013 |
Elliptical |
Q47e |
Manual |
1.3 mi |
11:03 |
8:30 |
|
| 7/1/2006 |
Other |
TM Work |
Default |
|
|
|
|
|