Long 32.1 km
Walk 4.8 km
Race 11.4 km
WarmUp/CoolDown 0.6 km
Swim 0.2 km
Run: 44.1 km
Swim: 0.2 km
Walk: 4.8 km
WarmUp/CoolDown 3 km
WarmUp/CoolDown 0.2 km
Interval 3.5 km
Walk 3 km
Hill 25.5 km
Hill 1.8 km
Bike 33:43.26
Bike: 33:43.26
Run: 33.9 km
Walk: 3 km
WarmUp/CoolDown 7.2 km
WarmUp/CoolDown 2 km
Interval 6.4 km
WarmUp/CoolDown 0.8 km
Long 11.3 km
Walk 3.6 km
Bike 12.6 km
Bike: 12.6 km
Run: 53.1 km
Walk: 3.6 km
Easy 10.6 km
Interval 2.6 km
Long 21.4 km
Walk 6 km
Run: 34.6 km
Walk: 6 km
WarmUp/CoolDown 2.4 km
Hill 30.8 km
Run: 33.1 km
WarmUp/CoolDown 2.6 km
Hill 6.2 km
WarmUp/CoolDown 1.7 km
Race 3 km
Hill 27.7 km
Hill 8.5 km
Hill 2 km
Hill 0.9 km
Run: 52.5 km