WarmUp/CoolDown 1.6 km
Tempo 3.6 km
Tempo 2.7 km
WarmUp/CoolDown 0.7 km
Hill 10.8 km
Race 10 km
WarmUp/CoolDown 1.8 km
Run: 31.2 km
Easy 3.3 km
WarmUp/CoolDown 2 km
Tempo 3.8 km
Race 21.1 km
Easy 7.8 km
Run: 39.5 km
WarmUp/CoolDown 0.1 km
Easy 1.4 km
Tempo 5.2 km
WarmUp/CoolDown 1.2 km
Race 5 km
WarmUp/CoolDown 0.4 km
Run: 13.3 km
WarmUp/CoolDown 2.4 km
Walk 0.2 km
WarmUp/CoolDown 0.8 km
WarmUp/CoolDown 1.4 km
Hill 19.4 km
WarmUp/CoolDown 1.1 km
Run: 66.2 km
Walk: 0.2 km
Easy 0.3 km
Easy 5.4 km
Race 42.2 km
Run: 47.8 km
Default 1.6 km
Default 0.8 km
Easy 2 km
WarmUp/CoolDown 3.4 km
Tempo 5.4 km
Easy 6 km
Long 21.1 km
Walk 0.9 km
Walk 2.2 km
Run: 40.4 km
Walk: 3.1 km