| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Run |
Riyadh Marathon |
Race |
42.2 km |
4:43:40 |
6:44 |
 |
| 2/3/2024 |
Run |
Sangcom Half |
Race |
21.1 km |
1:54:07 |
5:25 |
|
| 1/27/2024 |
Run |
|
Tempo |
12.0 km |
1:12:30 |
6:03 |
|
| 1/13/2024 |
Run |
|
Long |
21.1 km |
2:24:23 |
6:51 |
|
| 11/11/2023 |
Run |
Tuwaiq 50 |
Race |
50.9 km |
7:33:01 |
8:55 |
|
| 10/21/2023 |
Run |
|
Tempo |
10.0 km |
52:51 |
5:17 |
|
| 10/13/2023 |
Run |
Tuwaiq |
Long |
29.1 km |
3:53:40 |
8:02 |
|
| 9/30/2023 |
Run |
Tuwaiq |
Long |
20.7 km |
3:16:26 |
9:30 |
|
| 9/23/2023 |
Run |
SND 93 |
Race |
9.3 km |
2:05:12 |
13:28 |
|
| 12/10/2022 |
Run |
Jeddah Half Marathon by SFA |
Race |
10.0 km |
47:18 |
4:44 |
|
| 12/10/2022 |
Run |
Jeddah Water Front |
Tempo |
0.9 km |
17:46 |
20:40 |
|
| 12/9/2022 |
Run |
Jeddah Water Front |
Tempo |
4.2 km |
56:43 |
13:29 |
|
| 12/7/2022 |
Run |
Jeddah Water Front |
Tempo |
4.3 km |
28:39 |
6:39 |
|
| 12/2/2022 |
Run |
Ultimate160 |
Long |
42.3 km |
6:50:24 |
9:43 |
|
| 11/28/2022 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.8 km |
15:12 |
8:30 |
|
| 11/26/2022 |
Run |
|
WarmUp/CoolDown |
2.7 km |
23:15 |
8:37 |
|
| 11/26/2022 |
Run |
Jeddah Water Front |
Tempo |
10.0 km |
58:07 |
5:49 |
|
| 11/23/2022 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.8 km |
12:10 |
6:50 |
|
| 11/18/2022 |
Run |
LastHejaziStanding |
Race |
6.8 km |
58:20 |
8:39 |
|
| 11/18/2022 |
Run |
LastHejaziStanding |
Race |
6.8 km |
53:36 |
7:55 |
|
| 11/18/2022 |
Run |
LastHejaziStanding |
Race |
6.8 km |
49:08 |
7:15 |
|
| 11/18/2022 |
Run |
LastHejaziStanding |
Race |
6.8 km |
50:44 |
7:26 |
|
| 11/18/2022 |
Run |
LastHejaziStanding |
Race |
6.8 km |
42:11 |
6:15 |
|
| 11/11/2022 |
Run |
LastHejaziStanding |
Long |
13.5 km |
1:28:29 |
6:35 |
|
| 10/21/2022 |
Run |
JRC 10 |
Race |
10.0 km |
49:31 |
4:58 |
|
| 8/19/2022 |
Run |
Sunset Lagoon Run |
Long |
16.0 km |
2:36:33 |
9:48 |
|
| 8/5/2022 |
Bike |
Taif |
Easy |
50.2 km |
1:52:53 |
2:15 |
|
| 8/5/2022 |
Run |
Taif |
Race |
50.0 km |
5:51:07 |
7:02 |
|
| 10/20/2021 |
Run |
Jeddah Water Front |
Tempo |
10.0 km |
58:26 |
5:51 |
|
| 10/19/2021 |
Run |
AlNahdaa |
Hill |
0.3 km |
1:18 |
4:20 |
|
| 9/14/2021 |
Bike |
KAEC |
Easy |
15.7 km |
33:19 |
2:08 |
|
| 4/24/2021 |
Run |
XL Merciless |
Hill |
29.5 km |
3:51:48 |
7:52 |
|
| 4/7/2021 |
Run |
BasateenDistrict |
Race |
4.0 km |
17:42 |
4:25 |
|
| 3/17/2021 |
Run |
Jeddah Water Front |
Tempo |
11.0 km |
1:04:24 |
5:52 |
|
| 3/14/2021 |
Walk |
Jeddah Water Front |
Default |
1.5 km |
15:01 |
10:01 |
|
| 3/14/2021 |
Walk |
Jeddah Water Front |
Default |
1.5 km |
15:01 |
10:01 |
|
| 3/14/2021 |
Run |
Jeddah Water Front |
Tempo |
4.0 km |
21:06 |
5:17 |
|
| 3/12/2021 |
Run |
HejaZee21 |
Hill |
22.6 km |
3:00:15 |
7:59 |
|
| 3/10/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.7 km |
10:41 |
6:09 |
|
| 3/10/2021 |
Walk |
|
Default |
0.9 km |
11:52 |
13:39 |
|
| 3/9/2021 |
Run |
Rawdah |
Tempo |
4.3 km |
29:44 |
6:54 |
|
| 3/7/2021 |
Run |
Rawdah |
Easy |
3.5 km |
28:27 |
8:08 |
|
| 3/6/2021 |
Run |
DonutLoop |
Hill |
7.2 km |
1:25:04 |
11:53 |
|
| 3/6/2021 |
Run |
DonutLoop |
Hill |
10.0 km |
1:01:00 |
6:05 |
|
| 3/6/2021 |
Run |
DonutLoop |
Hill |
6.1 km |
1:04:56 |
10:39 |
|
| 3/5/2021 |
Run |
AlNahdaa |
Easy |
3.0 km |
22:30 |
7:31 |
|
| 3/5/2021 |
Run |
AlNahdaa |
Easy |
2.1 km |
16:25 |
7:50 |
|
| 3/5/2021 |
Run |
DonutLoop |
Hill |
10.1 km |
1:00:49 |
6:02 |
|
| 3/1/2021 |
Run |
BasateenDistrict |
Tempo |
5.4 km |
30:03 |
5:34 |
|
| 3/1/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.1 km |
1:33 |
12:52 |
|
| 2/27/2021 |
Walk |
AlNahdaa |
Default |
2.2 km |
34:45 |
15:44 |
|
| 2/27/2021 |
Walk |
AlNahdaa |
Default |
0.9 km |
8:46 |
10:05 |
|
| 2/27/2021 |
Run |
Jeddah Water Front |
Long |
21.1 km |
2:03:08 |
5:50 |
|
| 2/26/2021 |
Run |
WadiZee |
Easy |
6.0 km |
2:18:00 |
22:58 |
|
| 2/24/2021 |
Run |
Basateen |
Tempo |
5.4 km |
24:15 |
4:29 |
|
| 2/24/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
3.4 km |
24:53 |
7:16 |
|
| 2/23/2021 |
Run |
AlNahdaa |
Easy |
2.0 km |
13:17 |
6:37 |
|
| 2/22/2021 |
Run |
|
Default |
0.8 km |
5:45 |
7:17 |
|
| 2/22/2021 |
Run |
|
Default |
1.6 km |
13:55 |
8:42 |
|
| 2/19/2021 |
Run |
Jeddah Marathon |
Race |
42.2 km |
3:59:51 |
5:42 |
|
| 2/17/2021 |
Run |
BasateenDistrict |
Easy |
5.4 km |
35:54 |
6:42 |
|
| 2/16/2021 |
Run |
|
Easy |
0.3 km |
4:36 |
16:25 |
|
| 2/13/2021 |
Run |
Basateen |
Race |
5.0 km |
29:32 |
5:54 |
|
| 2/13/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.1 km |
7:19 |
6:29 |
|
| 2/12/2021 |
Run |
7Volcanoes |
Hill |
19.4 km |
6:31:14 |
20:09 |
|
| 2/12/2021 |
Run |
wahbah |
Race |
5.0 km |
1:45:08 |
21:02 |
|
| 2/11/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.4 km |
26:17 |
19:28 |
|
| 2/11/2021 |
Run |
BasateenDistrict |
Race |
21.1 km |
1:41:02 |
4:48 |
|
| 2/11/2021 |
Run |
Basateen |
WarmUp/CoolDown |
0.8 km |
4:00 |
5:21 |
|
| 2/8/2021 |
Walk |
Jeddah Water Front |
Default |
0.2 km |
2:57 |
14:47 |
|
| 2/8/2021 |
Run |
Jeddah Water Front |
Race |
10.0 km |
47:03 |
4:42 |
|
| 2/8/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
15:43 |
6:30 |
|
| 2/7/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.4 km |
2:52 |
7:45 |
|
| 2/7/2021 |
Run |
BasateenDistrict |
Race |
5.0 km |
21:53 |
4:22 |
|
| 2/7/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.2 km |
7:49 |
6:38 |
|
| 2/6/2021 |
Run |
Rawdah |
Tempo |
5.2 km |
29:01 |
5:33 |
|
| 2/1/2021 |
Run |
Corniche |
Easy |
1.4 km |
9:05 |
6:38 |
|
| 2/1/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
0.1 km |
0:55 |
8:16 |
|
| 1/29/2021 |
Run |
FullMoon |
Easy |
7.8 km |
2:16:25 |
17:31 |
|
| 1/29/2021 |
Run |
HRR42 Briman |
Race |
21.1 km |
1:52:18 |
5:20 |
|
| 1/27/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.6 km |
9:40 |
6:12 |
|
| 1/27/2021 |
Run |
BasateenDistrict |
Tempo |
3.8 km |
17:01 |
4:33 |
|
| 1/27/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.0 km |
13:34 |
6:45 |
|
| 1/25/2021 |
Run |
Jeddah Water Front |
Easy |
3.3 km |
21:11 |
6:29 |
|
| 1/23/2021 |
Run |
MEDD Run |
WarmUp/CoolDown |
1.8 km |
10:38 |
6:01 |
|
| 1/23/2021 |
Run |
MEDD Run |
Race |
10.0 km |
49:14 |
4:56 |
|
| 1/22/2021 |
Run |
donut |
Hill |
10.8 km |
1:09:16 |
6:25 |
|
| 1/20/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.7 km |
11:24 |
17:33 |
|
| 1/20/2021 |
Run |
BasateenDistrict |
Tempo |
2.7 km |
16:21 |
6:09 |
|
| 1/18/2021 |
Run |
Jeddah Water Front |
Tempo |
3.6 km |
21:03 |
5:49 |
|
| 1/18/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.6 km |
17:39 |
10:50 |
|
| 1/16/2021 |
Run |
MEDD Run |
Tempo |
12.0 km |
1:03:22 |
5:17 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Interval |
2.7 km |
34:00 |
12:39 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Easy |
0.6 km |
2:40 |
4:19 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Interval |
0.6 km |
4:02 |
6:58 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.3 km |
23:07 |
9:56 |
|
| 1/8/2021 |
Walk |
|
Default |
1.9 km |
28:43 |
15:03 |
|
| 1/8/2021 |
Run |
Sherwood Forest Run |
Hill |
3.2 km |
26:06 |
8:18 |
|
| 1/6/2021 |
Run |
BasateenDistrict |
Interval |
6.7 km |
42:45 |
6:22 |
|
| 1/4/2021 |
Run |
Jeddah Water Front |
Fartlek |
10.8 km |
57:24 |
5:19 |
|