| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Run |
DonutLoop |
Hill |
7.2 km |
1:25:04 |
11:53 |
 |
| 3/6/2021 |
Run |
DonutLoop |
Hill |
10.0 km |
1:01:00 |
6:05 |
|
| 3/6/2021 |
Run |
DonutLoop |
Hill |
6.1 km |
1:04:56 |
10:39 |
|
| 3/5/2021 |
Run |
AlNahdaa |
Easy |
3.0 km |
22:30 |
7:31 |
|
| 3/5/2021 |
Run |
AlNahdaa |
Easy |
2.1 km |
16:25 |
7:50 |
|
| 3/5/2021 |
Run |
DonutLoop |
Hill |
10.1 km |
1:00:49 |
6:02 |
|
| 3/1/2021 |
Run |
BasateenDistrict |
Tempo |
5.4 km |
30:03 |
5:34 |
|
| 3/1/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.1 km |
1:33 |
12:52 |
|
| 2/27/2021 |
Walk |
AlNahdaa |
Default |
2.2 km |
34:45 |
15:44 |
|
| 2/27/2021 |
Walk |
AlNahdaa |
Default |
0.9 km |
8:46 |
10:05 |
|
| 2/27/2021 |
Run |
Jeddah Water Front |
Long |
21.1 km |
2:03:08 |
5:50 |
|
| 2/26/2021 |
Run |
WadiZee |
Easy |
6.0 km |
2:18:00 |
22:58 |
|
| 2/24/2021 |
Run |
Basateen |
Tempo |
5.4 km |
24:15 |
4:29 |
|
| 2/24/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
3.4 km |
24:53 |
7:16 |
|
| 2/23/2021 |
Run |
AlNahdaa |
Easy |
2.0 km |
13:17 |
6:37 |
|
| 2/17/2021 |
Run |
BasateenDistrict |
Easy |
5.4 km |
35:54 |
6:42 |
|
| 2/16/2021 |
Run |
|
Easy |
0.3 km |
4:36 |
16:25 |
|
| 2/13/2021 |
Run |
Basateen |
Race |
5.0 km |
29:32 |
5:54 |
|
| 2/13/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.1 km |
7:19 |
6:29 |
|
| 2/12/2021 |
Run |
7Volcanoes |
Race |
19.4 km |
6:31:14 |
20:09 |
|
| 2/12/2021 |
Run |
wahbah |
Race |
5.0 km |
1:45:08 |
21:02 |
|
| 2/11/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.4 km |
26:17 |
19:28 |
|
| 2/11/2021 |
Run |
BasateenDistrict |
Race |
21.1 km |
1:41:02 |
4:48 |
|
| 2/11/2021 |
Run |
Basateen |
WarmUp/CoolDown |
0.8 km |
4:00 |
5:21 |
|
| 2/8/2021 |
Walk |
Jeddah Water Front |
Default |
0.2 km |
2:57 |
14:47 |
|
| 2/8/2021 |
Run |
Jeddah Water Front |
Race |
10.0 km |
47:03 |
4:42 |
|
| 2/8/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
15:43 |
6:30 |
|
| 2/7/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.4 km |
2:52 |
7:45 |
|
| 2/7/2021 |
Run |
BasateenDistrict |
Race |
5.0 km |
21:53 |
4:22 |
|
| 2/7/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.2 km |
7:49 |
6:38 |
|
| 2/6/2021 |
Run |
Rawdah |
Tempo |
5.2 km |
29:01 |
5:33 |
|
| 2/1/2021 |
Run |
Corniche |
Easy |
1.4 km |
9:05 |
6:38 |
|
| 2/1/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
0.1 km |
0:55 |
8:16 |
|
| 1/29/2021 |
Run |
FullMoon |
Easy |
7.8 km |
2:16:25 |
17:31 |
|
| 1/29/2021 |
Run |
HRR42 Briman |
Race |
21.1 km |
1:52:18 |
5:20 |
|
| 1/27/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.6 km |
9:40 |
6:12 |
|
| 1/27/2021 |
Run |
BasateenDistrict |
Tempo |
3.8 km |
17:01 |
4:33 |
|
| 1/27/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.0 km |
13:34 |
6:45 |
|
| 1/25/2021 |
Run |
Jeddah Water Front |
Easy |
3.3 km |
21:11 |
6:29 |
|
| 1/23/2021 |
Run |
MEDD Run |
WarmUp/CoolDown |
1.8 km |
10:38 |
6:01 |
|
| 1/23/2021 |
Run |
MEDD Run |
Race |
10.0 km |
49:14 |
4:56 |
|
| 1/22/2021 |
Run |
donut |
Hill |
10.8 km |
1:09:16 |
6:25 |
|
| 1/20/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.7 km |
11:24 |
17:33 |
|
| 1/20/2021 |
Run |
BasateenDistrict |
Tempo |
2.7 km |
16:21 |
6:09 |
|
| 1/18/2021 |
Run |
Jeddah Water Front |
Tempo |
3.6 km |
21:03 |
5:49 |
|
| 1/18/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.6 km |
17:39 |
10:50 |
|
| 1/16/2021 |
Run |
MEDD Run |
Tempo |
12.0 km |
1:03:22 |
5:17 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Interval |
2.7 km |
34:00 |
12:39 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Easy |
0.6 km |
2:40 |
4:19 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Interval |
0.6 km |
4:02 |
6:58 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.3 km |
23:07 |
9:56 |
|
| 1/8/2021 |
Walk |
|
Default |
1.9 km |
28:43 |
15:03 |
|
| 1/8/2021 |
Run |
Sherwood Forest Run |
Hill |
3.2 km |
26:06 |
8:18 |
|
| 1/6/2021 |
Run |
BasateenDistrict |
Interval |
6.7 km |
42:45 |
6:22 |
|
| 1/4/2021 |
Run |
Jeddah Water Front |
Fartlek |
10.8 km |
57:24 |
5:19 |
|
| 1/2/2021 |
Run |
JRC012 |
Race |
10.0 km |
49:10 |
4:55 |
|
| 1/2/2021 |
Run |
JRC012 |
WarmUp/CoolDown |
1.4 km |
29:54 |
21:22 |
|
| 11/28/2020 |
Run |
Hejaz50v6 |
Race |
57.2 km |
9:26:34 |
9:55 |
|
| 11/18/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.3 km |
7:45 |
5:50 |
|
| 11/18/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.4 km |
13:03 |
5:27 |
|
| 11/13/2020 |
Run |
H50v6 |
Easy |
5.2 km |
49:08 |
9:25 |
|
| 11/13/2020 |
Run |
H50v6 |
Long |
13.1 km |
1:46:34 |
8:09 |
|
| 11/11/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.8 km |
11:31 |
6:25 |
|
| 11/11/2020 |
Run |
BasateenDistrict |
Interval |
4.4 km |
25:40 |
5:55 |
|
| 11/11/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.3 km |
18:42 |
8:12 |
|
| 11/9/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
3.0 km |
22:04 |
7:23 |
|
| 11/7/2020 |
Run |
Overload |
Long |
45.9 km |
7:57:49 |
10:25 |
|
| 11/6/2020 |
Run |
H50v6 |
WarmUp/CoolDown |
15.7 km |
1:50:44 |
7:04 |
|
| 11/4/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.8 km |
13:52 |
7:43 |
|
| 11/4/2020 |
Run |
BasateenDistrict |
Interval |
5.3 km |
26:51 |
5:05 |
|
| 11/4/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.8 km |
12:00 |
6:40 |
|
| 11/2/2020 |
Run |
Jeddah Water Front |
Tempo |
6.1 km |
36:08 |
5:55 |
|
| 11/2/2020 |
Walk |
|
Default |
4.1 km |
53:14 |
13:09 |
|
| 10/31/2020 |
Run |
Overload Reccee |
Hill |
0.9 km |
31:31 |
36:40 |
|
| 10/31/2020 |
Run |
Overload Reccee |
Hill |
2.0 km |
55:36 |
27:48 |
|
| 10/30/2020 |
Run |
FullMoon |
Hill |
8.5 km |
2:23:12 |
16:57 |
|
| 10/30/2020 |
Run |
H50 Origin |
Hill |
27.7 km |
3:48:20 |
8:14 |
|
| 10/28/2020 |
Run |
BasateenDistrict |
Race |
3.0 km |
12:40 |
4:13 |
|
| 10/28/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.7 km |
11:38 |
7:01 |
|
| 10/26/2020 |
Run |
Jeddah Water Front |
Hill |
6.2 km |
47:27 |
7:37 |
|
| 10/26/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.6 km |
30:13 |
11:49 |
|
| 10/23/2020 |
Run |
Hejaz50v6 |
Hill |
30.8 km |
4:43:09 |
9:12 |
|
| 10/19/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
18:55 |
8:04 |
|
| 10/16/2020 |
Walk |
|
Default |
6.0 km |
1:10:43 |
11:48 |
|
| 10/16/2020 |
Run |
RiverRun |
Long |
21.4 km |
3:15:17 |
9:07 |
|
| 10/14/2020 |
Run |
BasateenDistrict |
Interval |
2.6 km |
13:34 |
5:16 |
|
| 10/12/2020 |
Run |
Jeddah Water Front |
Easy |
10.6 km |
1:09:06 |
6:30 |
|
| 10/10/2020 |
Bike |
home |
Easy |
12.6 km |
25:03 |
2:00 |
|
| 10/10/2020 |
Walk |
|
Default |
3.6 km |
1:09:19 |
19:16 |
|
| 10/10/2020 |
Run |
Sherwood Forest Run |
Long |
11.3 km |
1:34:29 |
8:23 |
|
| 10/9/2020 |
Run |
Hejaz50v6 |
Hill |
25.5 km |
4:07:48 |
9:43 |
|
| 10/7/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.8 km |
7:30 |
9:23 |
|
| 10/7/2020 |
Run |
BasateenDistrict |
Interval |
6.4 km |
41:47 |
6:33 |
|
| 10/7/2020 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.0 km |
21:48 |
11:01 |
|
| 10/5/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
7.2 km |
49:04 |
6:51 |
|
| 10/3/2020 |
Bike |
home |
Easy |
|
33:43 |
|
|
| 10/3/2020 |
Run |
Usfan |
Hill |
1.8 km |
41:40 |
22:54 |
|
| 10/2/2020 |
Run |
Hejaz50v5 |
Hill |
25.5 km |
3:17:38 |
7:46 |
|
| 10/1/2020 |
Walk |
Rawdah |
Default |
3.0 km |
46:47 |
15:45 |
|
| 9/30/2020 |
Run |
BasateenDistrict |
Interval |
3.5 km |
22:30 |
6:31 |
|
|