Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2018 Run
FabClassic
Long 1.8 km 12:00 6:40
1/21/2018 Run
FabClassic
Long 22.0 km 2:05:59 5:44
1/20/2018 Run
DonutLoop
Easy 10.4 km 1:20:28 7:43
1/19/2018 Walk
hash
Default 2.3 km 59:15 25:46
1/19/2018 Bike
Corniche
Easy 55.1 km 2:09:43 2:22
1/18/2018 Run
Andalous
WarmUp/CoolDown 1.1 km 6:16 5:49
1/18/2018 Run
Andalous
Tempo 8.8 km 50:03 5:43
1/17/2018 Run
Jeddah-AlNahdaa
Easy 4.0 km 27:32 6:51
1/16/2018 Run
1h race
Race 12.4 km 1:00:03 4:52
1/16/2018 Run
Jeddah-AlNahdaa
Easy 0.9 km 8:28 9:00
1/16/2018 Walk   Default 0.5 km 5:45 11:30
1/16/2018 Bike
stationary bike
Easy 18.0 km 33:42 1:53
1/15/2018 Walk   Default 1.6 km 26:06 16:13
1/15/2018 Run
Jeddah-AlNahdaa
Easy 12.0 km 1:07:13 5:36
1/15/2018 Bike
stationary bike
Easy 18.0 km 35:00 1:57
1/14/2018 Run
Jeddah-AlNahdaa
Easy 6.0 km 28:58 4:49
1/13/2018 Run
Corniche
Easy 10.0 km 1:08:07 6:49
1/11/2018 Run
Kaust 2 Usfan
Long 46.9 km 6:48:52 8:44
1/10/2018 Run
Jeddah-AlNahdaa
Easy 2.2 km 16:17 7:17
1/10/2018 Run
Jeddah-AlNahdaa
Easy 3.8 km 23:02 6:06
1/10/2018 Walk   Default 10.0 km 1:34:33 9:28
1/10/2018 Walk   Default 2.7 km 37:57 14:17
1/10/2018 Walk   Default 2.9 km 39:14 13:35
1/9/2018 Run
Jeddah-AlNahdaa
Easy 6.0 km 34:47 5:48
1/7/2018 Run
Jeddah-AlNahdaa
Easy 6.0 km 31:55 5:20
1/5/2018 Run
BRAS
Easy 6.5 km 37:15 5:44
1/4/2018 Run
BRAS
Easy 6.5 km 41:12 6:20
12/22/2017 Run
SaudiEmblem
Easy 21.4 km 1:46:32 5:00
12/17/2017 Run
SaudiEmblem
Easy 0.4 km 3:22 7:49
12/17/2017 Run
SaudiEmblem
Easy 1.4 km 21:12 15:03
12/16/2017 Run
SaudiEmblem
Easy 25.5 km 2:47:24 6:35
12/15/2017 Bike
KAUST
Easy 50.0 km 2:00:49 2:25
12/13/2017 Run
SaudiEmblem
Easy   0:03  
12/13/2017 Run
SaudiEmblem
Easy   0:03  
12/12/2017 Run
SaudiEmblem
Easy 3.6 km 15:23 4:18
12/12/2017 Run
SaudiEmblem
Easy 0.6 km 4:30 7:22
12/12/2017 Run
SaudiEmblem
Easy 0.5 km 3:22 6:36
12/9/2017 Run
SaudiEmblem
Easy 15.4 km 2:34:41 10:04
12/9/2017 Run
SaudiEmblem
Easy 16.0 km 2:19:01 8:42
12/8/2017 Walk   Default 4.4 km 2:01:08 27:44
12/8/2017 Default_30
wahbah
Default 0.6 km 14:20 24:18
12/5/2017 Run
SaudiEmblem
Easy 5.0 km 21:44 4:21
12/5/2017 Run
SaudiEmblem
Easy 1.9 km 13:48 7:24
12/2/2017 Walk   Default 2.8 km 48:38 17:34
11/28/2017 Run
SaudiEmblem
Easy 8.2 km 1:34:29 11:30
11/25/2017 Run
SaudiEmblem
Easy 26.2 km 5:16:23 12:06
11/24/2017 Run
SaudiEmblem
Easy 37.3 km 9:31:39 15:21
11/19/2017 Run
SaudiEmblem
Easy 10.0 km 1:03:39 6:22
11/19/2017 Run
SaudiEmblem
Easy 2.2 km 21:28 9:46
11/18/2017 Run
SaudiEmblem
Easy 18.4 km 2:16:32 7:27
11/17/2017 Run
SaudiEmblem
Easy 29.8 km 3:14:40 6:32
11/11/2017 Run
SaudiEmblem
Easy 15.4 km 3:08:57 12:15
11/10/2017 Run
SaudiEmblem
Easy 7.1 km 1:29:30 12:37
11/10/2017 Run
SaudiEmblem
Easy 8.0 km 1:05:14 8:09
11/9/2017 Run
SaudiEmblem
Easy 6.0 km 37:17 6:13
11/7/2017 Run
SaudiEmblem
Easy 0.6 km 5:53 10:42
11/7/2017 Run
SaudiEmblem
Easy 5.0 km 22:30 4:30
11/7/2017 Run
SaudiEmblem
Easy 1.4 km 16:40 11:55
11/4/2017 Bike
KAUST
Easy 0.2 km 31:00 3:13:45
11/3/2017 Run
SaudiEmblem
Easy 4.6 km 46:35 10:03
11/3/2017 Run
SaudiEmblem
Easy 7.9 km 1:11:22 9:00
10/31/2017 Run
SaudiEmblem
Easy 5.4 km 36:26 6:43
10/31/2017 Run
SaudiEmblem
Easy 1.9 km 14:53 7:58
10/29/2017 Run
SaudiEmblem
Easy 6.2 km 42:43 6:56
10/28/2017 Walk   Default 2.1 km 38:40 18:47
10/27/2017 Run
SaudiEmblem
Easy 54.7 km 9:53:01 10:51
10/17/2017 Run
SaudiEmblem
Easy 4.9 km 29:36 6:01
10/17/2017 Run
SaudiEmblem
Easy 2.7 km 34:45 13:07
10/13/2017 Run
SaudiEmblem
Easy 23.5 km 3:23:11 8:38
10/10/2017 Run
SaudiEmblem
Easy 6.3 km 46:37 7:24
10/10/2017 Run
SaudiEmblem
Easy 2.5 km 22:17 9:06
10/7/2017 Bike
KAUST
Easy 98.1 km 4:15:41 2:37
10/6/2017 Run
SaudiEmblem
Easy 3.0 km 30:05 10:04
10/6/2017 Run
SaudiEmblem
Easy 2.7 km 38:37 14:32
10/6/2017 Run
SaudiEmblem
Easy 0.7 km 5:49 8:05
10/6/2017 Run
SaudiEmblem
Easy 13.0 km 1:44:39 8:03
10/3/2017 Run
SaudiEmblem
Easy 0.5 km 6:00 11:20
10/3/2017 Run
SaudiEmblem
Easy 6.0 km 29:55 4:59
10/3/2017 Run
SaudiEmblem
Easy 2.2 km 21:42 9:49
9/26/2017 Run
SaudiEmblem
Easy 1.3 km 10:21 8:18
9/26/2017 Run
SaudiEmblem
Easy 5.6 km 29:05 5:13
9/26/2017 Run
SaudiEmblem
Easy 2.7 km 28:57 10:54
9/23/2017 Run
SaudiEmblem
Easy 10.2 km 1:36:10 9:28
9/22/2017 Bike
KAUST
Easy 14.7 km 1:12:12 4:56
9/19/2017 Run
BasateenDistrict
Easy 0.2 km 2:47 11:36
9/19/2017 Run
BasateenDistrict
Easy 2.9 km 18:16 6:22
9/19/2017 Run
BasateenDistrict
Easy 0.7 km 5:57 8:10
9/19/2017 Run
BasateenDistrict
Easy 3.0 km 13:09 4:23
9/19/2017 Run
BasateenDistrict
Easy 2.2 km 15:19 7:06
9/15/2017 Run
BasateenDistrict
Easy 12.2 km 1:59:28 9:49
9/12/2017 Run
BasateenDistrict
Easy 6.5 km 58:00 8:53
9/12/2017 Run
BasateenDistrict
Easy 2.4 km 30:40 12:54
9/8/2017 Swim   Default 0.8 km 22:21 29:02
9/8/2017 Run
BasateenDistrict
Easy 17.8 km 2:41:15 9:04
9/5/2017 Run
BasateenDistrict
Easy 0.7 km 6:16 9:13
9/5/2017 Run
BasateenDistrict
Easy 3.5 km 17:12 4:55
9/5/2017 Run
BasateenDistrict
Easy 2.3 km 16:39 7:15
9/5/2017 Bike
KAUST
Easy 7.1 km 50:25 7:08
9/3/2017 Run
BasateenDistrict
Easy 1.7 km 23:35 13:58
9/3/2017 Run
BasateenDistrict
Easy 4.3 km 2:00:05 28:08