Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2020 Run
Usfan
Hill 15.7 km 4:03:24 15:32
8/28/2020 Run
Jeddah
WarmUp/CoolDown 3.0 km 21:05 7:02
8/28/2020 Run
Rawdah
Long 12.1 km 1:40:20 8:17
8/26/2020 Run
Rawdah
WarmUp/CoolDown 1.2 km 8:37 7:19
8/26/2020 Run
Rawdah
Easy 3.5 km 24:14 6:58
8/24/2020 Walk
Abha
Default 1.4 km 1:07:10 47:38
8/21/2020 Run
Abha
WarmUp/CoolDown 2.1 km 36:54 17:55
8/21/2020 Run
al Baha
WarmUp/CoolDown 9.0 km 3:15:22 21:47
8/19/2020 Run
BasateenDistrict
WarmUp/CoolDown 5.8 km 43:57 7:39
8/17/2020 Run
Jeddah Water Front
Fartlek 3.0 km 1:27:49 28:59
8/17/2020 Run
Jeddah Water Front
WarmUp/CoolDown 1.8 km 21:22 11:37
8/17/2020 Run
Jeddah Water Front
WarmUp/CoolDown 2.6 km 20:08 7:49
8/16/2020 Walk
Rawdah
Default 5.8 km 1:17:04 13:16
5/9/2020 Run
Rawdah
WarmUp/CoolDown 0.6 km 5:02 8:07
5/9/2020 Run
Rawdah
Race 10.0 km 48:34 4:52
5/9/2020 Run
Rawdah Compound
WarmUp/CoolDown 0.6 km 3:36 6:26
5/9/2020 Run
Usfan
Easy 2.5 km 42:44 16:50
5/7/2020 Run
Rawdah Compound
WarmUp/CoolDown 0.6 km 11:36 19:21
5/7/2020 Run
Rawdah Compound
Race 10.0 km 54:56 5:29
5/6/2020 Run
Rawdah Compound
Easy 5.8 km 42:33 7:18
5/5/2020 Run
Rawdah
Easy 7.3 km 45:58 6:19
5/4/2020 Run
TM
Easy 4.1 km 24:00 5:49
5/3/2020 Run
TM
Tempo 7.0 km 33:30 4:48
5/2/2020 Run
Triple Stairs Challenge
Tempo 2.2 km 30:04 13:44
5/2/2020 Run
H50v6
Hill 10.6 km 1:30:50 8:36
5/1/2020 Run
Rawdah
Easy 1.4 km 9:20 6:44
4/30/2020 Run
Rawdah
Tempo 20.5 km 1:43:36 5:04
4/29/2020 Run
Rawdah
Tempo 13.5 km 1:20:28 5:58
4/28/2020 Run
Rawdah
Easy 0.8 km 10:27 13:45
4/28/2020 Run
Rawdah
Easy 15.0 km 1:11:11 4:45
4/27/2020 Run
Rawdah
Easy 12.0 km 49:10 4:06
4/27/2020 Walk   Default 1.5 km 18:30 12:16
4/27/2020 Run
Rawdah
Easy 6.3 km 42:15 6:40
4/26/2020 Walk   Default 0.7 km 10:45 14:56
4/26/2020 Run
TM
WarmUp/CoolDown 5.0 km 21:04 4:13
4/25/2020 Run
TM
WarmUp/CoolDown 1.0 km 6:08 6:09
4/25/2020 Run
TM
Long 21.1 km 1:39:37 4:44
4/24/2020 Walk   Default 0.7 km 11:19 17:25
4/24/2020 Run
TM
Tempo 15.0 km 1:10:40 4:43
4/23/2020 Walk   Default 0.6 km 0:12 0:20
4/23/2020 Run
TM
Tempo 6.0 km 26:10 4:22
4/22/2020 Run
TM
Easy 12.0 km 50:34 4:13
4/21/2020 Run
TM
Easy 10.0 km 45:23 4:33
4/20/2020 Run
Rawdah Compound
Easy 5.1 km 35:58 7:05
4/19/2020 Run
TM
Easy 5.0 km 21:48 4:22
4/18/2020 Run
TM
Tempo 6.0 km 33:13 5:33
4/17/2020 Run
TM
Easy 21.1 km 1:46:50 5:04
4/16/2020 Walk
Rawdah Compound
Default 1.2 km 25:49 21:00
4/16/2020 Run
TM
Easy 5.0 km 22:07 4:26
4/15/2020 Run
TM
Long 12.0 km 58:06 4:51
4/14/2020 Walk   Default 0.5 km 12:12 22:36
4/14/2020 Run
TM
Easy 6.0 km 34:43 5:48
4/13/2020 Run
TM diff
Tempo 1.8 km 8:00 4:29
4/13/2020 Run
TM
WarmUp/CoolDown 0.2 km 1:58 9:52
4/13/2020 Run
TM
Tempo 8.2 km 48:34 5:55
4/12/2020 Run
TM diff
Tempo 1.9 km 8:00 4:14
4/12/2020 Run
TM
Tempo 14.1 km 1:27:17 6:11
4/11/2020 Run
TM
Easy 5.0 km 26:58 5:24
4/11/2020 Run
TM
Tempo 5.0 km 21:30 4:19
4/11/2020 Walk
Rawdah Compound
Default 1.1 km 29:00 26:22
4/10/2020 Run
TM diff
Tempo 1.9 km 9:30 5:05
4/10/2020 Walk   Default 0.2 km 3:27 18:11
4/10/2020 Run
TM
Tempo 8.1 km 50:48 6:15
4/8/2020 Run
TM
Easy 5.3 km 33:09 6:19
4/7/2020 Run
Backyard-Rawdah
Easy 7.1 km 44:49 6:21
4/6/2020 Run
Rawdah
WarmUp/CoolDown 2.1 km 15:01 7:12
4/6/2020 Run
SaudiaCity
Easy 10.1 km 1:06:00 6:33
4/4/2020 Run
Quarantine Backyard
Race 6.7 km 51:29 7:41
4/4/2020 Run
Quarantine Backyard
Race 6.7 km 50:16 7:30
4/4/2020 Run
Quarantine Backyard
Race 6.7 km 50:16 7:29
4/4/2020 Run
Quarantine Backyard
Race 6.7 km 42:31 6:20
4/4/2020 Run
Quarantine Backyard
Race 6.7 km 46:01 6:51
4/3/2020 Walk
Rawdah
Default 1.5 km 26:24 17:58
4/3/2020 Run
Hejaz
Long 25.1 km 4:11:44 10:02
4/2/2020 Run
AlNahdaa
WarmUp/CoolDown 1.1 km 8:31 7:29
4/2/2020 Run
FabClassic
Tempo 21.1 km 2:01:35 5:46
4/1/2020 Bike
home
Easy 17.2 km 35:00 2:03
4/1/2020 Walk
AlNahdaa
Default 1.2 km 19:50 16:32
4/1/2020 Run
SaudiaCity
Tempo 15.0 km 1:25:52 5:43
3/30/2020 Walk   Default 1.4 km 24:50 18:08
3/30/2020 Run
AlNahdaa
Tempo 6.0 km 37:01 6:09
3/29/2020 Walk   Default 0.4 km 4:41 11:26
3/29/2020 Run
AlNahdaa
Tempo 10.1 km 55:11 5:29
3/28/2020 Walk
PeacheyLoop
Default 7.2 km 2:13:41 18:41
3/27/2020 Run
AlNahdaa
WarmUp/CoolDown 1.0 km 8:19 8:00
3/27/2020 Run
FabClassic
Long 21.3 km 2:20:19 6:36
3/24/2020 Run
SaudiaCity
Tempo 11.3 km 1:14:28 6:35
3/23/2020 Run
HURD
Tempo 5.0 km 29:43 5:56
3/23/2020 Run
SaudiaCity
Tempo 10.0 km 52:33 5:15
3/22/2020 Run
SSS
WarmUp/CoolDown 6.0 km 43:25 7:12
3/21/2020 Run
SaudiaCity
WarmUp/CoolDown 1.7 km 15:18 8:48
3/21/2020 Run
SaudiaCity
Tempo 6.0 km 29:47 4:57
3/21/2020 Run   Easy 3.6 km 26:47 7:26
3/21/2020 Run
SSS
Easy 10.0 km 1:06:47 6:40
3/20/2020 Run
SouthLoop
Hill 9.0 km 1:11:39 7:59
3/17/2020 Run
SaudiaCity
Easy 11.2 km 1:07:58 6:06
3/16/2020 Run
SSS
Long 5.9 km 1:06:07 11:11
3/13/2020 Run
SSS
Long 1.6 km 16:17 10:31
3/13/2020 Run
Forest Run
Long 12.3 km 1:47:12 8:43
3/13/2020 Run
SSS
Long 2.0 km 19:06 9:31