| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2018 |
Run |
FabClassic |
Long |
1.8 km |
12:00 |
6:40 |
 |
| 1/21/2018 |
Run |
FabClassic |
Long |
22.0 km |
2:05:59 |
5:44 |
|
| 1/20/2018 |
Run |
DonutLoop |
Easy |
10.4 km |
1:20:28 |
7:43 |
|
| 1/19/2018 |
Walk |
hash |
Default |
2.3 km |
59:15 |
25:46 |
|
| 1/19/2018 |
Bike |
Corniche |
Easy |
55.1 km |
2:09:43 |
2:22 |
|
| 1/18/2018 |
Run |
Andalous |
WarmUp/CoolDown |
1.1 km |
6:16 |
5:49 |
|
| 1/18/2018 |
Run |
Andalous |
Tempo |
8.8 km |
50:03 |
5:43 |
|
| 1/17/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
4.0 km |
27:32 |
6:51 |
|
| 1/16/2018 |
Run |
1h race |
Race |
12.4 km |
1:00:03 |
4:52 |
|
| 1/16/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
0.9 km |
8:28 |
9:00 |
|
| 1/16/2018 |
Walk |
|
Default |
0.5 km |
5:45 |
11:30 |
|
| 1/16/2018 |
Bike |
stationary bike |
Easy |
18.0 km |
33:42 |
1:53 |
|
| 1/15/2018 |
Walk |
|
Default |
1.6 km |
26:06 |
16:13 |
|
| 1/15/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
12.0 km |
1:07:13 |
5:36 |
|
| 1/15/2018 |
Bike |
stationary bike |
Easy |
18.0 km |
35:00 |
1:57 |
|
| 1/14/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
28:58 |
4:49 |
|
| 1/13/2018 |
Run |
Corniche |
Easy |
10.0 km |
1:08:07 |
6:49 |
|
| 1/11/2018 |
Run |
Kaust 2 Usfan |
Long |
46.9 km |
6:48:52 |
8:44 |
|
| 1/10/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
2.2 km |
16:17 |
7:17 |
|
| 1/10/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
3.8 km |
23:02 |
6:06 |
|
| 1/10/2018 |
Walk |
|
Default |
10.0 km |
1:34:33 |
9:28 |
|
| 1/10/2018 |
Walk |
|
Default |
2.7 km |
37:57 |
14:17 |
|
| 1/10/2018 |
Walk |
|
Default |
2.9 km |
39:14 |
13:35 |
|
| 1/9/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
34:47 |
5:48 |
|
| 1/7/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 1/5/2018 |
Run |
BRAS |
Easy |
6.5 km |
37:15 |
5:44 |
|
| 1/4/2018 |
Run |
BRAS |
Easy |
6.5 km |
41:12 |
6:20 |
|
| 12/22/2017 |
Run |
SaudiEmblem |
Easy |
21.4 km |
1:46:32 |
5:00 |
|
| 12/17/2017 |
Run |
SaudiEmblem |
Easy |
0.4 km |
3:22 |
7:49 |
|
| 12/17/2017 |
Run |
SaudiEmblem |
Easy |
1.4 km |
21:12 |
15:03 |
|
| 12/16/2017 |
Run |
SaudiEmblem |
Easy |
25.5 km |
2:47:24 |
6:35 |
|
| 12/15/2017 |
Bike |
KAUST |
Easy |
50.0 km |
2:00:49 |
2:25 |
|
| 12/13/2017 |
Run |
SaudiEmblem |
Easy |
|
0:03 |
|
|
| 12/13/2017 |
Run |
SaudiEmblem |
Easy |
|
0:03 |
|
|
| 12/12/2017 |
Run |
SaudiEmblem |
Easy |
3.6 km |
15:23 |
4:18 |
|
| 12/12/2017 |
Run |
SaudiEmblem |
Easy |
0.6 km |
4:30 |
7:22 |
|
| 12/12/2017 |
Run |
SaudiEmblem |
Easy |
0.5 km |
3:22 |
6:36 |
|
| 12/9/2017 |
Run |
SaudiEmblem |
Easy |
15.4 km |
2:34:41 |
10:04 |
|
| 12/9/2017 |
Run |
SaudiEmblem |
Easy |
16.0 km |
2:19:01 |
8:42 |
|
| 12/8/2017 |
Walk |
|
Default |
4.4 km |
2:01:08 |
27:44 |
|
| 12/8/2017 |
Default_30 |
wahbah |
Default |
0.6 km |
14:20 |
24:18 |
|
| 12/5/2017 |
Run |
SaudiEmblem |
Easy |
5.0 km |
21:44 |
4:21 |
|
| 12/5/2017 |
Run |
SaudiEmblem |
Easy |
1.9 km |
13:48 |
7:24 |
|
| 12/2/2017 |
Walk |
|
Default |
2.8 km |
48:38 |
17:34 |
|
| 11/28/2017 |
Run |
SaudiEmblem |
Easy |
8.2 km |
1:34:29 |
11:30 |
|
| 11/25/2017 |
Run |
SaudiEmblem |
Easy |
26.2 km |
5:16:23 |
12:06 |
|
| 11/24/2017 |
Run |
SaudiEmblem |
Easy |
37.3 km |
9:31:39 |
15:21 |
|
| 11/19/2017 |
Run |
SaudiEmblem |
Easy |
10.0 km |
1:03:39 |
6:22 |
|
| 11/19/2017 |
Run |
SaudiEmblem |
Easy |
2.2 km |
21:28 |
9:46 |
|
| 11/18/2017 |
Run |
SaudiEmblem |
Easy |
18.4 km |
2:16:32 |
7:27 |
|
| 11/17/2017 |
Run |
SaudiEmblem |
Easy |
29.8 km |
3:14:40 |
6:32 |
|
| 11/11/2017 |
Run |
SaudiEmblem |
Easy |
15.4 km |
3:08:57 |
12:15 |
|
| 11/10/2017 |
Run |
SaudiEmblem |
Easy |
7.1 km |
1:29:30 |
12:37 |
|
| 11/10/2017 |
Run |
SaudiEmblem |
Easy |
8.0 km |
1:05:14 |
8:09 |
|
| 11/9/2017 |
Run |
SaudiEmblem |
Easy |
6.0 km |
37:17 |
6:13 |
|
| 11/7/2017 |
Run |
SaudiEmblem |
Easy |
0.6 km |
5:53 |
10:42 |
|
| 11/7/2017 |
Run |
SaudiEmblem |
Easy |
5.0 km |
22:30 |
4:30 |
|
| 11/7/2017 |
Run |
SaudiEmblem |
Easy |
1.4 km |
16:40 |
11:55 |
|
| 11/4/2017 |
Bike |
KAUST |
Easy |
0.2 km |
31:00 |
3:13:45 |
|
| 11/3/2017 |
Run |
SaudiEmblem |
Easy |
4.6 km |
46:35 |
10:03 |
|
| 11/3/2017 |
Run |
SaudiEmblem |
Easy |
7.9 km |
1:11:22 |
9:00 |
|
| 10/31/2017 |
Run |
SaudiEmblem |
Easy |
5.4 km |
36:26 |
6:43 |
|
| 10/31/2017 |
Run |
SaudiEmblem |
Easy |
1.9 km |
14:53 |
7:58 |
|
| 10/29/2017 |
Run |
SaudiEmblem |
Easy |
6.2 km |
42:43 |
6:56 |
|
| 10/28/2017 |
Walk |
|
Default |
2.1 km |
38:40 |
18:47 |
|
| 10/27/2017 |
Run |
SaudiEmblem |
Easy |
54.7 km |
9:53:01 |
10:51 |
|
| 10/17/2017 |
Run |
SaudiEmblem |
Easy |
4.9 km |
29:36 |
6:01 |
|
| 10/17/2017 |
Run |
SaudiEmblem |
Easy |
2.7 km |
34:45 |
13:07 |
|
| 10/13/2017 |
Run |
SaudiEmblem |
Easy |
23.5 km |
3:23:11 |
8:38 |
|
| 10/10/2017 |
Run |
SaudiEmblem |
Easy |
6.3 km |
46:37 |
7:24 |
|
| 10/10/2017 |
Run |
SaudiEmblem |
Easy |
2.5 km |
22:17 |
9:06 |
|
| 10/7/2017 |
Bike |
KAUST |
Easy |
98.1 km |
4:15:41 |
2:37 |
|
| 10/6/2017 |
Run |
SaudiEmblem |
Easy |
3.0 km |
30:05 |
10:04 |
|
| 10/6/2017 |
Run |
SaudiEmblem |
Easy |
2.7 km |
38:37 |
14:32 |
|
| 10/6/2017 |
Run |
SaudiEmblem |
Easy |
0.7 km |
5:49 |
8:05 |
|
| 10/6/2017 |
Run |
SaudiEmblem |
Easy |
13.0 km |
1:44:39 |
8:03 |
|
| 10/3/2017 |
Run |
SaudiEmblem |
Easy |
0.5 km |
6:00 |
11:20 |
|
| 10/3/2017 |
Run |
SaudiEmblem |
Easy |
6.0 km |
29:55 |
4:59 |
|
| 10/3/2017 |
Run |
SaudiEmblem |
Easy |
2.2 km |
21:42 |
9:49 |
|
| 9/26/2017 |
Run |
SaudiEmblem |
Easy |
1.3 km |
10:21 |
8:18 |
|
| 9/26/2017 |
Run |
SaudiEmblem |
Easy |
5.6 km |
29:05 |
5:13 |
|
| 9/26/2017 |
Run |
SaudiEmblem |
Easy |
2.7 km |
28:57 |
10:54 |
|
| 9/23/2017 |
Run |
SaudiEmblem |
Easy |
10.2 km |
1:36:10 |
9:28 |
|
| 9/22/2017 |
Bike |
KAUST |
Easy |
14.7 km |
1:12:12 |
4:56 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
0.2 km |
2:47 |
11:36 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
2.9 km |
18:16 |
6:22 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
0.7 km |
5:57 |
8:10 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
3.0 km |
13:09 |
4:23 |
|
| 9/19/2017 |
Run |
BasateenDistrict |
Easy |
2.2 km |
15:19 |
7:06 |
|
| 9/15/2017 |
Run |
BasateenDistrict |
Easy |
12.2 km |
1:59:28 |
9:49 |
|
| 9/12/2017 |
Run |
BasateenDistrict |
Easy |
6.5 km |
58:00 |
8:53 |
|
| 9/12/2017 |
Run |
BasateenDistrict |
Easy |
2.4 km |
30:40 |
12:54 |
|
| 9/8/2017 |
Swim |
|
Default |
0.8 km |
22:21 |
29:02 |
|
| 9/8/2017 |
Run |
BasateenDistrict |
Easy |
17.8 km |
2:41:15 |
9:04 |
|
| 9/5/2017 |
Run |
BasateenDistrict |
Easy |
0.7 km |
6:16 |
9:13 |
|
| 9/5/2017 |
Run |
BasateenDistrict |
Easy |
3.5 km |
17:12 |
4:55 |
|
| 9/5/2017 |
Run |
BasateenDistrict |
Easy |
2.3 km |
16:39 |
7:15 |
|
| 9/5/2017 |
Bike |
KAUST |
Easy |
7.1 km |
50:25 |
7:08 |
|
| 9/3/2017 |
Run |
BasateenDistrict |
Easy |
1.7 km |
23:35 |
13:58 |
|
| 9/3/2017 |
Run |
BasateenDistrict |
Easy |
4.3 km |
2:00:05 |
28:08 |
|
|