Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2021 Run
DonutLoop
Hill 7.2 km 1:25:04 11:53
3/6/2021 Run
DonutLoop
Hill 10.0 km 1:01:00 6:05
3/6/2021 Run
DonutLoop
Hill 6.1 km 1:04:56 10:39
3/5/2021 Run
AlNahdaa
Easy 3.0 km 22:30 7:31
3/5/2021 Run
AlNahdaa
Easy 2.1 km 16:25 7:50
3/5/2021 Run
DonutLoop
Hill 10.1 km 1:00:49 6:02
3/1/2021 Run
BasateenDistrict
Tempo 5.4 km 30:03 5:34
3/1/2021 Run
BasateenDistrict
WarmUp/CoolDown 0.1 km 1:33 12:52
2/27/2021 Walk
AlNahdaa
Default 2.2 km 34:45 15:44
2/27/2021 Walk
AlNahdaa
Default 0.9 km 8:46 10:05
2/27/2021 Run
Jeddah Water Front
Long 21.1 km 2:03:08 5:50
2/26/2021 Run
WadiZee
Easy 6.0 km 2:18:00 22:58
2/24/2021 Run
Basateen
Tempo 5.4 km 24:15 4:29
2/24/2021 Run
BasateenDistrict
WarmUp/CoolDown 3.4 km 24:53 7:16
2/23/2021 Run
AlNahdaa
Easy 2.0 km 13:17 6:37
2/17/2021 Run
BasateenDistrict
Easy 5.4 km 35:54 6:42
2/16/2021 Run   Easy 0.3 km 4:36 16:25
2/13/2021 Run
Basateen
Race 5.0 km 29:32 5:54
2/13/2021 Run
BasateenDistrict
WarmUp/CoolDown 1.1 km 7:19 6:29
2/12/2021 Run
7Volcanoes
Race 19.4 km 6:31:14 20:09
2/12/2021 Run
wahbah
Race 5.0 km 1:45:08 21:02
2/11/2021 Run
BasateenDistrict
WarmUp/CoolDown 1.4 km 26:17 19:28
2/11/2021 Run
BasateenDistrict
Race 21.1 km 1:41:02 4:48
2/11/2021 Run
Basateen
WarmUp/CoolDown 0.8 km 4:00 5:21
2/8/2021 Walk
Jeddah Water Front
Default 0.2 km 2:57 14:47
2/8/2021 Run
Jeddah Water Front
Race 10.0 km 47:03 4:42
2/8/2021 Run
Jeddah Water Front
WarmUp/CoolDown 2.4 km 15:43 6:30
2/7/2021 Run
BasateenDistrict
WarmUp/CoolDown 0.4 km 2:52 7:45
2/7/2021 Run
BasateenDistrict
Race 5.0 km 21:53 4:22
2/7/2021 Run
BasateenDistrict
WarmUp/CoolDown 1.2 km 7:49 6:38
2/6/2021 Run
Rawdah
Tempo 5.2 km 29:01 5:33
2/1/2021 Run
Corniche
Easy 1.4 km 9:05 6:38
2/1/2021 Run
Jeddah Water Front
WarmUp/CoolDown 0.1 km 0:55 8:16
1/29/2021 Run
FullMoon
Easy 7.8 km 2:16:25 17:31
1/29/2021 Run
HRR42 Briman
Race 21.1 km 1:52:18 5:20
1/27/2021 Run
BasateenDistrict
WarmUp/CoolDown 1.6 km 9:40 6:12
1/27/2021 Run
BasateenDistrict
Tempo 3.8 km 17:01 4:33
1/27/2021 Run
BasateenDistrict
WarmUp/CoolDown 2.0 km 13:34 6:45
1/25/2021 Run
Jeddah Water Front
Easy 3.3 km 21:11 6:29
1/23/2021 Run
MEDD Run
WarmUp/CoolDown 1.8 km 10:38 6:01
1/23/2021 Run
MEDD Run
Race 10.0 km 49:14 4:56
1/22/2021 Run
donut
Hill 10.8 km 1:09:16 6:25
1/20/2021 Run
BasateenDistrict
WarmUp/CoolDown 0.7 km 11:24 17:33
1/20/2021 Run
BasateenDistrict
Tempo 2.7 km 16:21 6:09
1/18/2021 Run
Jeddah Water Front
Tempo 3.6 km 21:03 5:49
1/18/2021 Run
Jeddah Water Front
WarmUp/CoolDown 1.6 km 17:39 10:50
1/16/2021 Run
MEDD Run
Tempo 12.0 km 1:03:22 5:17
1/13/2021 Run
BasateenDistrict
Interval 2.7 km 34:00 12:39
1/13/2021 Run
BasateenDistrict
Easy 0.6 km 2:40 4:19
1/13/2021 Run
BasateenDistrict
Interval 0.6 km 4:02 6:58
1/13/2021 Run
BasateenDistrict
WarmUp/CoolDown 2.3 km 23:07 9:56
1/8/2021 Walk   Default 1.9 km 28:43 15:03
1/8/2021 Run
Sherwood Forest Run
Hill 3.2 km 26:06 8:18
1/6/2021 Run
BasateenDistrict
Interval 6.7 km 42:45 6:22
1/4/2021 Run
Jeddah Water Front
Fartlek 10.8 km 57:24 5:19
1/2/2021 Run
JRC012
Race 10.0 km 49:10 4:55
1/2/2021 Run
JRC012
WarmUp/CoolDown 1.4 km 29:54 21:22
11/28/2020 Run
Hejaz50v6
Race 57.2 km 9:26:34 9:55
11/18/2020 Run
BasateenDistrict
WarmUp/CoolDown 1.3 km 7:45 5:50
11/18/2020 Run
BasateenDistrict
WarmUp/CoolDown 2.4 km 13:03 5:27
11/13/2020 Run
H50v6
Easy 5.2 km 49:08 9:25
11/13/2020 Run
H50v6
Long 13.1 km 1:46:34 8:09
11/11/2020 Run
BasateenDistrict
WarmUp/CoolDown 1.8 km 11:31 6:25
11/11/2020 Run
BasateenDistrict
Interval 4.4 km 25:40 5:55
11/11/2020 Run
BasateenDistrict
WarmUp/CoolDown 2.3 km 18:42 8:12
11/9/2020 Run
Jeddah Water Front
WarmUp/CoolDown 3.0 km 22:04 7:23
11/7/2020 Run
Overload
Long 45.9 km 7:57:49 10:25
11/6/2020 Run
H50v6
WarmUp/CoolDown 15.7 km 1:50:44 7:04
11/4/2020 Run
BasateenDistrict
WarmUp/CoolDown 1.8 km 13:52 7:43
11/4/2020 Run
BasateenDistrict
Interval 5.3 km 26:51 5:05
11/4/2020 Run
BasateenDistrict
WarmUp/CoolDown 1.8 km 12:00 6:40
11/2/2020 Run
Jeddah Water Front
Tempo 6.1 km 36:08 5:55
11/2/2020 Walk   Default 4.1 km 53:14 13:09
10/31/2020 Run
Overload Reccee
Hill 0.9 km 31:31 36:40
10/31/2020 Run
Overload Reccee
Hill 2.0 km 55:36 27:48
10/30/2020 Run
FullMoon
Hill 8.5 km 2:23:12 16:57
10/30/2020 Run
H50 Origin
Hill 27.7 km 3:48:20 8:14
10/28/2020 Run
BasateenDistrict
Race 3.0 km 12:40 4:13
10/28/2020 Run
BasateenDistrict
WarmUp/CoolDown 1.7 km 11:38 7:01
10/26/2020 Run
Jeddah Water Front
Hill 6.2 km 47:27 7:37
10/26/2020 Run
Jeddah Water Front
WarmUp/CoolDown 2.6 km 30:13 11:49
10/23/2020 Run
Hejaz50v6
Hill 30.8 km 4:43:09 9:12
10/19/2020 Run
Jeddah Water Front
WarmUp/CoolDown 2.4 km 18:55 8:04
10/16/2020 Walk   Default 6.0 km 1:10:43 11:48
10/16/2020 Run
RiverRun
Long 21.4 km 3:15:17 9:07
10/14/2020 Run
BasateenDistrict
Interval 2.6 km 13:34 5:16
10/12/2020 Run
Jeddah Water Front
Easy 10.6 km 1:09:06 6:30
10/10/2020 Bike
home
Easy 12.6 km 25:03 2:00
10/10/2020 Walk   Default 3.6 km 1:09:19 19:16
10/10/2020 Run
Sherwood Forest Run
Long 11.3 km 1:34:29 8:23
10/9/2020 Run
Hejaz50v6
Hill 25.5 km 4:07:48 9:43
10/7/2020 Run
BasateenDistrict
WarmUp/CoolDown 0.8 km 7:30 9:23
10/7/2020 Run
BasateenDistrict
Interval 6.4 km 41:47 6:33
10/7/2020 Run
BasateenDistrict
WarmUp/CoolDown 2.0 km 21:48 11:01
10/5/2020 Run
Jeddah Water Front
WarmUp/CoolDown 7.2 km 49:04 6:51
10/3/2020 Bike
home
Easy   33:43  
10/3/2020 Run
Usfan
Hill 1.8 km 41:40 22:54
10/2/2020 Run
Hejaz50v5
Hill 25.5 km 3:17:38 7:46
10/1/2020 Walk
Rawdah
Default 3.0 km 46:47 15:45
9/30/2020 Run
BasateenDistrict
Interval 3.5 km 22:30 6:31