| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2016 |
Run |
DCS |
Easy |
7.0 km |
58:49 |
8:25 |
 |
| 11/4/2016 |
Run |
DCS |
Long |
23.2 km |
2:04:10 |
5:21 |
|
| 11/21/2014 |
Run |
DCS |
Long |
23.3 km |
2:09:05 |
5:33 |
|
| 12/27/2013 |
Run |
DCS |
Long |
30.5 km |
2:57:24 |
5:49 |
|
| 1/4/2013 |
Run |
DCS |
Long |
30.3 km |
2:30:33 |
4:59 |
|
| 12/28/2012 |
Run |
DCS |
Long |
36.1 km |
2:57:16 |
4:55 |
|
| 12/25/2012 |
Run |
DCS |
Easy |
11.5 km |
1:15:00 |
6:32 |
|
| 12/21/2012 |
Run |
DCS |
Long |
31.0 km |
2:41:20 |
5:13 |
|
| 12/5/2012 |
Run |
DCS |
Long |
0.7 km |
4:13 |
5:57 |
|
| 12/5/2012 |
Run |
DCS |
Long |
8.1 km |
47:02 |
5:49 |
|
| 12/5/2012 |
Run |
DCS |
Long |
1.8 km |
11:48 |
6:25 |
|
| 12/4/2012 |
Run |
DCS |
Long |
5.6 km |
25:18 |
4:30 |
|
| 12/2/2012 |
Run |
DCS |
Long |
9.2 km |
59:31 |
6:29 |
|
| 11/30/2012 |
Run |
DCS |
Long |
21.1 km |
1:49:28 |
5:12 |
|
| 11/30/2012 |
Run |
DCS |
Long |
8.0 km |
40:37 |
5:04 |
|
| 11/23/2012 |
Run |
DCS |
Long |
16.6 km |
1:16:15 |
4:36 |
|
| 10/19/2012 |
Run |
DCS |
Long |
20.4 km |
1:54:14 |
5:36 |
|
| 9/28/2012 |
Run |
DCS |
Long |
20.0 km |
1:54:41 |
5:45 |
|
| 9/28/2012 |
Run |
DCS |
Long |
5.0 km |
32:29 |
6:30 |
|
| 9/21/2012 |
Run |
DCS |
Long |
14.9 km |
1:23:55 |
5:38 |
|
| 9/7/2012 |
Run |
DCS |
Long |
16.1 km |
1:39:39 |
6:13 |
|
| 6/8/2012 |
Run |
DCS |
Long |
17.0 km |
1:34:56 |
5:35 |
|
| 6/8/2012 |
Run |
DCS |
Long |
5.2 km |
51:55 |
10:02 |
|
| 6/1/2012 |
Run |
DCS |
Long |
18.5 km |
1:54:34 |
6:13 |
|
| 5/18/2012 |
Run |
DCS |
Long |
15.3 km |
1:22:47 |
5:26 |
|
| 5/18/2012 |
Run |
DCS |
Long |
0.5 km |
3:19 |
6:23 |
|
| 5/1/2012 |
Run |
DCS |
Interval |
1.4 km |
18:38 |
13:19 |
|
| 5/1/2012 |
Run |
DCS |
Interval |
10.0 km |
57:42 |
5:46 |
|
| 4/27/2012 |
Run |
DCS |
Long |
20.2 km |
2:00:38 |
5:58 |
|
| 4/20/2012 |
Run |
DCS |
Easy |
20.7 km |
2:02:21 |
5:55 |
|
| 5/6/2011 |
Run |
DCS |
Long |
10.1 km |
1:02:57 |
6:15 |
|
| 4/29/2011 |
Run |
DCS |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 4/22/2011 |
Run |
DCS |
Long |
17.5 km |
1:38:43 |
5:39 |
|
| 1/7/2011 |
Run |
DCS |
Long |
24.3 km |
2:13:55 |
5:31 |
|
| 1/7/2011 |
Run |
DCS |
Long |
5.0 km |
25:45 |
5:10 |
|
| 10/29/2010 |
Run |
DCS |
Long |
19.7 km |
1:47:40 |
5:28 |
|
| 10/8/2010 |
Run |
DCS |
Long |
18.3 km |
1:57:06 |
6:25 |
|
| 10/8/2010 |
Run |
DCS |
Long |
12.3 km |
1:12:32 |
5:55 |
|
| 10/1/2010 |
Run |
DCS |
Long |
21.4 km |
2:12:38 |
6:13 |
|
| 10/1/2010 |
Run |
DCS |
Long |
8.7 km |
46:55 |
5:26 |
|
| 9/17/2010 |
Run |
DCS |
Long |
16.7 km |
1:40:53 |
6:03 |
|
| 9/10/2010 |
Run |
DCS |
Long |
15.2 km |
1:23:41 |
5:30 |
|
| 9/10/2010 |
Run |
DCS |
Long |
6.0 km |
30:32 |
5:06 |
|
| 8/20/2010 |
Run |
DCS |
Long |
15.1 km |
1:27:21 |
5:49 |
|
|