| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
Barsha Park |
WarmUp/CoolDown |
1.5 km |
11:23 |
7:51 |
 |
| 12/29/2013 |
Run |
Barsha Park |
Interval |
8.9 km |
42:32 |
4:48 |
|
| 12/29/2013 |
Run |
Barsha Park |
Interval |
4.4 km |
20:20 |
4:35 |
|
| 12/29/2013 |
Run |
Barsha Park |
WarmUp/CoolDown |
1.5 km |
9:08 |
6:08 |
|
| 1/10/2013 |
Run |
Barsha Park |
Long |
17.3 km |
1:39:02 |
5:44 |
|
| 1/7/2013 |
Run |
Barsha Park |
Long |
4.2 km |
22:52 |
5:28 |
|
| 3/27/2012 |
Run |
Barsha Park |
Easy |
3.0 km |
14:37 |
4:52 |
|
| 1/12/2012 |
Run |
Barsha Park |
Easy |
6.7 km |
34:06 |
5:08 |
|
| 1/9/2012 |
Run |
Barsha Park |
Tempo |
4.5 km |
20:45 |
4:37 |
|
| 1/8/2012 |
Run |
Barsha Park |
Tempo |
10.0 km |
49:35 |
4:58 |
|
| 1/7/2012 |
Run |
Barsha Park |
Tempo |
5.1 km |
29:45 |
5:50 |
|
| 12/25/2011 |
Run |
Barsha Park |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 12/24/2011 |
Bike |
Barsha Park |
Easy |
15.7 km |
46:25 |
2:58 |
|
| 12/21/2011 |
Run |
Barsha Park |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 12/18/2011 |
Run |
Barsha Park |
Easy |
6.6 km |
33:00 |
5:00 |
|
| 12/16/2011 |
Run |
Barsha Park |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/2/2011 |
Run |
Barsha Park |
Easy |
2.0 km |
9:28 |
4:46 |
|
| 5/2/2011 |
Run |
Barsha Park |
Interval |
4.0 km |
17:33 |
4:21 |
|
| 5/1/2011 |
Run |
Barsha Park |
Easy |
1.5 km |
5:31 |
3:41 |
|
| 4/30/2011 |
Run |
Barsha Park |
Easy |
1.5 km |
6:15 |
4:10 |
|
| 4/19/2011 |
Run |
Barsha Park |
Easy |
4.2 km |
25:46 |
6:10 |
|
|