| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Beach Road |
Easy |
5.0 km |
45:00 |
9:00 |
 |
| 9/20/2015 |
Run |
Beach Road |
Easy |
2.4 km |
15:05 |
6:21 |
|
| 9/20/2015 |
Run |
Beach Road |
Easy |
3.2 km |
24:13 |
7:33 |
|
| 1/16/2013 |
Run |
Beach Road |
WarmUp/CoolDown |
0.7 km |
4:28 |
6:12 |
|
| 1/16/2013 |
Run |
Beach Road |
Interval |
11.2 km |
51:57 |
4:39 |
|
| 1/16/2013 |
Run |
Beach Road |
WarmUp/CoolDown |
1.6 km |
8:44 |
5:39 |
|
| 12/19/2012 |
Run |
Beach Road |
Tempo |
13.3 km |
1:07:15 |
5:05 |
|
| 9/30/2012 |
Run |
Beach Road |
WarmUp/CoolDown |
3.5 km |
19:00 |
5:26 |
|
| 9/5/2012 |
Run |
Beach Road |
Tempo |
10.0 km |
54:01 |
5:23 |
|
| 9/5/2012 |
Run |
Beach Road |
WarmUp/CoolDown |
1.5 km |
15:00 |
10:00 |
|
| 6/29/2012 |
Run |
Beach Road |
Long |
26.8 km |
2:54:17 |
6:30 |
|
| 6/6/2012 |
Run |
Beach Road |
Long |
13.0 km |
1:20:00 |
6:10 |
|
| 3/25/2011 |
Run |
Beach Road |
Race |
5.5 km |
23:43 |
4:21 |
|
| 3/16/2011 |
Run |
Beach Road |
Tempo |
8.1 km |
39:53 |
4:57 |
|
| 3/16/2011 |
Run |
Beach Road |
WarmUp/CoolDown |
2.1 km |
12:35 |
5:58 |
|
| 1/5/2011 |
Run |
Beach Road |
WarmUp/CoolDown |
2.0 km |
15:28 |
7:44 |
|
| 1/5/2011 |
Run |
Beach Road |
Tempo |
13.2 km |
1:06:51 |
5:05 |
|
| 1/5/2011 |
Run |
Beach Road |
WarmUp/CoolDown |
1.9 km |
10:06 |
5:16 |
|
| 10/27/2010 |
Run |
Beach Road |
Tempo |
12.0 km |
1:03:19 |
5:17 |
|
| 9/29/2010 |
Run |
Beach Road |
Tempo |
11.2 km |
1:00:15 |
5:24 |
|
| 9/29/2010 |
Run |
Beach Road |
WarmUp/CoolDown |
1.8 km |
10:57 |
6:03 |
|
| 9/12/2010 |
Run |
Beach Road |
Easy |
8.5 km |
49:24 |
5:49 |
|
|