| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2022 |
Run |
Jeddah Water Front |
Tempo |
0.9 km |
17:46 |
20:40 |
 |
| 12/9/2022 |
Run |
Jeddah Water Front |
Tempo |
4.2 km |
56:43 |
13:29 |
|
| 12/7/2022 |
Run |
Jeddah Water Front |
Tempo |
4.3 km |
28:39 |
6:39 |
|
| 11/28/2022 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.8 km |
15:12 |
8:30 |
|
| 11/26/2022 |
Run |
Jeddah Water Front |
Tempo |
10.0 km |
58:07 |
5:49 |
|
| 11/23/2022 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.8 km |
12:10 |
6:50 |
|
| 10/20/2021 |
Run |
Jeddah Water Front |
Tempo |
10.0 km |
58:26 |
5:51 |
|
| 3/17/2021 |
Run |
Jeddah Water Front |
Tempo |
11.0 km |
1:04:24 |
5:52 |
|
| 3/14/2021 |
Walk |
Jeddah Water Front |
Default |
1.5 km |
15:01 |
10:01 |
|
| 3/14/2021 |
Walk |
Jeddah Water Front |
Default |
1.5 km |
15:01 |
10:01 |
|
| 3/14/2021 |
Run |
Jeddah Water Front |
Tempo |
4.0 km |
21:06 |
5:17 |
|
| 2/27/2021 |
Run |
Jeddah Water Front |
Long |
21.1 km |
2:03:08 |
5:50 |
|
| 2/8/2021 |
Walk |
Jeddah Water Front |
Default |
0.2 km |
2:57 |
14:47 |
|
| 2/8/2021 |
Run |
Jeddah Water Front |
Race |
10.0 km |
47:03 |
4:42 |
|
| 2/8/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
15:43 |
6:30 |
|
| 2/1/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
0.1 km |
0:55 |
8:16 |
|
| 1/25/2021 |
Run |
Jeddah Water Front |
Easy |
3.3 km |
21:11 |
6:29 |
|
| 1/18/2021 |
Run |
Jeddah Water Front |
Tempo |
3.6 km |
21:03 |
5:49 |
|
| 1/18/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.6 km |
17:39 |
10:50 |
|
| 1/4/2021 |
Run |
Jeddah Water Front |
Fartlek |
10.8 km |
57:24 |
5:19 |
|
| 11/9/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
3.0 km |
22:04 |
7:23 |
|
| 11/2/2020 |
Run |
Jeddah Water Front |
Tempo |
6.1 km |
36:08 |
5:55 |
|
| 10/26/2020 |
Run |
Jeddah Water Front |
Hill |
6.2 km |
47:27 |
7:37 |
|
| 10/26/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.6 km |
30:13 |
11:49 |
|
| 10/19/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
18:55 |
8:04 |
|
| 10/12/2020 |
Run |
Jeddah Water Front |
Easy |
10.6 km |
1:09:06 |
6:30 |
|
| 10/5/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
7.2 km |
49:04 |
6:51 |
|
| 9/14/2020 |
Run |
Jeddah Water Front |
Easy |
4.3 km |
47:53 |
11:17 |
|
| 9/7/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
0.7 km |
6:07 |
8:52 |
|
| 9/7/2020 |
Run |
Jeddah Water Front |
Tempo |
5.6 km |
42:04 |
7:30 |
|
| 9/7/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.4 km |
20:07 |
13:59 |
|
| 8/17/2020 |
Run |
Jeddah Water Front |
Fartlek |
3.0 km |
1:27:49 |
28:59 |
|
| 8/17/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.8 km |
21:22 |
11:37 |
|
| 8/17/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.6 km |
20:08 |
7:49 |
|
| 8/10/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
18:16 |
7:41 |
|
| 3/9/2020 |
Run |
Jeddah Water Front |
Long |
5.5 km |
40:57 |
7:26 |
|
| 2/3/2020 |
Run |
Jeddah Water Front |
Tempo |
9.3 km |
1:12:19 |
7:48 |
|
| 1/27/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.4 km |
10:14 |
7:29 |
|
| 1/20/2020 |
Run |
Jeddah Water Front |
Tempo |
5.1 km |
46:23 |
9:09 |
|
| 1/8/2020 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
7.4 km |
54:49 |
7:23 |
|
|