Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2014 Run
EmiratesHills
Race 31.9 km 2:36:08 4:54
1/20/2013 Run
EmiratesHills
Long 12.7 km 1:13:00 5:45
1/18/2013 Run
EmiratesHills
Long 16.7 km 1:24:21 5:04
1/18/2013 Run
EmiratesHills
WarmUp/CoolDown 1.5 km 8:01 5:21
1/13/2013 Run
EmiratesHills
Long 16.1 km 1:25:27 5:18
1/13/2013 Run
EmiratesHills
WarmUp/CoolDown 2.0 km 10:25 5:13
1/9/2013 Run
EmiratesHills
WarmUp/CoolDown 0.7 km 4:39 6:33
1/9/2013 Run
EmiratesHills
Tempo 9.2 km 44:58 4:53
1/9/2013 Run
EmiratesHills
WarmUp/CoolDown 1.5 km 10:29 6:54
1/9/2013 Run
EmiratesHills
Long 11.0 km 1:04:08 5:50
1/2/2013 Run
EmiratesHills
Interval 6.0 km 34:22 5:44
1/2/2013 Run
EmiratesHills
Tempo 5.1 km 24:22 4:47
1/2/2013 Run
EmiratesHills
WarmUp/CoolDown 1.2 km 6:49 5:36
12/29/2012 Bike
EmiratesHills
Easy 0.9 km 5:31 6:25
12/29/2012 Run
EmiratesHills
Tempo 7.1 km 33:43 4:47
12/23/2012 Run
EmiratesHills
Tempo 9.1 km 43:32 4:47
11/28/2012 Run
EmiratesHills
Long 10.0 km 51:30 5:09
11/26/2012 Run
EmiratesHills
Long 18.6 km 1:34:40 5:05
11/25/2012 Run
EmiratesHills
Easy 10.5 km 1:01:45 5:53
11/21/2012 Run
EmiratesHills
Interval 1.7 km 8:19 4:59
11/21/2012 Run
EmiratesHills
Tempo 4.4 km 20:01 4:31
11/21/2012 Run
EmiratesHills
WarmUp/CoolDown 0.6 km 3:04 5:35
10/20/2010 Run
EmiratesHills
Easy 2.8 km 17:56 6:23
10/20/2010 Run
EmiratesHills
Easy 2.6 km 14:51 5:50
10/20/2010 Run
EmiratesHills
WarmUp/CoolDown 4.0 km 29:27 7:23
10/19/2010 Run
EmiratesHills
Easy 6.2 km 37:00 5:59
10/17/2010 Run
EmiratesHills
WarmUp/CoolDown 0.8 km 12:13 15:29
10/17/2010 Run
EmiratesHills
Easy 15.2 km 1:41:35 6:43
10/13/2010 Run
EmiratesHills
Easy 8.0 km 1:00:00 7:30
10/12/2010 Run
EmiratesHills
Easy 11.0 km 1:10:00 6:22