| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2014 |
Run |
AmirSultan |
Long |
19.9 km |
2:16:12 |
6:51 |
 |
| 8/13/2014 |
Run |
AmirSultan |
Easy |
6.3 km |
33:47 |
5:23 |
|
| 8/11/2014 |
Run |
AmirSultan |
Tempo |
9.0 km |
52:04 |
5:47 |
|
| 1/30/2013 |
Walk |
AmirSultan |
Default |
3.7 km |
39:22 |
10:34 |
|
| 1/29/2013 |
Walk |
AmirSultan |
Default |
3.1 km |
39:58 |
12:47 |
|
| 1/29/2013 |
Run |
AmirSultan |
Easy |
5.7 km |
30:41 |
5:26 |
|
|