| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
7.1 km |
51:41 |
7:20 |
 |
| 5/24/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
5.0 km |
1:08:05 |
13:44 |
|
| 5/23/2016 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
0.2 km |
1:28 |
6:07 |
|
| 5/23/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
14.3 km |
1:40:01 |
6:59 |
|
| 5/23/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
12.5 km |
1:23:11 |
6:39 |
|
| 5/18/2016 |
Bike |
Jeddah:Rawdah-Heraa |
Easy |
30.4 km |
1:03:00 |
2:05 |
|
| 5/17/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
7.8 km |
53:54 |
6:57 |
|
| 5/16/2016 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
11.3 km |
1:24:00 |
7:27 |
|
| 5/16/2016 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
12.0 km |
1:13:31 |
6:08 |
|
| 5/14/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
30.5 km |
3:31:23 |
6:57 |
|
| 5/10/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
6.5 km |
42:06 |
6:29 |
|
| 4/18/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
5.5 km |
37:26 |
6:48 |
|
| 1/16/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
21.0 km |
2:00:36 |
5:45 |
|
| 1/15/2016 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
4.3 km |
36:43 |
8:36 |
|
| 1/13/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
31.1 km |
2:50:26 |
5:30 |
|
| 1/12/2016 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
7.8 km |
1:11:47 |
9:13 |
|
| 1/11/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
25.1 km |
2:19:06 |
5:33 |
|
| 11/24/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
10.4 km |
1:27:57 |
8:28 |
|
| 11/24/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
12.6 km |
1:23:29 |
6:37 |
|
| 11/23/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
18.0 km |
2:23:07 |
7:56 |
|
| 11/18/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
11.8 km |
1:33:58 |
7:58 |
|
| 11/17/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
14.2 km |
2:07:43 |
9:00 |
|
| 11/14/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
4.7 km |
23:00 |
4:53 |
|
| 11/7/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
5.5 km |
24:53 |
4:34 |
|
| 11/7/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
3.1 km |
29:33 |
9:27 |
|
| 11/7/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
16.1 km |
1:45:29 |
6:34 |
|
| 11/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
7.3 km |
57:17 |
7:55 |
|
| 11/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
7.3 km |
42:01 |
5:48 |
|
| 10/31/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
16.0 km |
1:50:39 |
6:56 |
|
| 10/15/2015 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
1.3 km |
9:06 |
7:14 |
|
| 10/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
30.0 km |
3:37:58 |
7:16 |
|
| 10/2/2015 |
Run |
Jeddah:Rawdah-Heraa |
Race |
5.0 km |
21:10 |
4:14 |
|
| 9/29/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
18.2 km |
2:13:32 |
7:21 |
|
| 9/25/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
11.0 km |
1:17:52 |
7:06 |
|
| 9/5/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
10.3 km |
1:09:41 |
6:45 |
|
| 8/31/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
17.0 km |
1:59:09 |
7:01 |
|
| 8/12/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.2 km |
2:15:57 |
6:44 |
|
| 7/9/2015 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
6.0 km |
29:25 |
4:54 |
|
| 7/7/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
30.8 km |
3:57:35 |
7:43 |
|
| 7/5/2015 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
15.1 km |
1:42:47 |
6:49 |
|
| 7/4/2015 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
16.8 km |
1:41:11 |
6:02 |
|
| 7/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.0 km |
2:13:56 |
6:42 |
|
| 6/27/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.6 km |
2:21:38 |
6:54 |
|
| 6/26/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
25.5 km |
2:45:30 |
6:30 |
|
| 6/21/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
10.6 km |
1:07:14 |
6:23 |
|
| 5/9/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
25.2 km |
2:30:00 |
5:58 |
|
| 5/1/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 4/24/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
18.6 km |
1:46:25 |
5:44 |
|
| 2/28/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
17.0 km |
1:46:47 |
6:18 |
|
| 2/21/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
10.6 km |
1:05:40 |
6:12 |
|
| 2/21/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
16.2 km |
1:36:20 |
5:57 |
|
| 2/21/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
1.4 km |
7:50 |
5:36 |
|
| 12/3/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
19.0 km |
1:53:22 |
5:58 |
|
| 11/15/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
32.0 km |
3:22:35 |
6:21 |
|
| 11/12/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 11/1/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.0 km |
1:56:42 |
5:51 |
|
| 10/26/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.0 km |
2:09:44 |
6:30 |
|
| 5/20/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
5.0 km |
27:18 |
5:28 |
|
| 5/17/2014 |
Run |
Jeddah:Rawdah-Heraa |
Long |
15.7 km |
1:27:50 |
5:36 |
|
| 4/12/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
6.5 km |
1:29:00 |
13:43 |
|
| 4/11/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
42.7 km |
5:59:36 |
8:26 |
|
| 4/9/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
81.6 km |
16:12:57 |
11:56 |
|
| 4/8/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
36.4 km |
6:46:36 |
11:10 |
|
| 4/7/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
42.0 km |
6:44:14 |
9:38 |
|
| 3/1/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
51.3 km |
8:43:00 |
10:13 |
|
| 2/28/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
40.5 km |
7:08:11 |
10:34 |
|
| 2/27/2014 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
45.4 km |
6:23:20 |
8:28 |
|
|