| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
4.0 km |
27:32 |
6:51 |
 |
| 1/16/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
0.9 km |
8:28 |
9:00 |
|
| 1/15/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
12.0 km |
1:07:13 |
5:36 |
|
| 1/14/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
28:58 |
4:49 |
|
| 1/10/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
2.2 km |
16:17 |
7:17 |
|
| 1/10/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
3.8 km |
23:02 |
6:06 |
|
| 1/9/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
34:47 |
5:48 |
|
| 1/7/2018 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 3/25/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
1.6 km |
15:34 |
9:34 |
|
| 3/24/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.9 km |
22:40 |
4:39 |
|
| 3/17/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
36.4 km |
7:34:42 |
12:30 |
|
| 3/15/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
1.4 km |
9:45 |
7:07 |
|
| 3/15/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
8.1 km |
51:00 |
6:16 |
|
| 3/14/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
10.2 km |
1:04:26 |
6:20 |
|
| 3/13/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
39:20 |
6:33 |
|
| 3/12/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
4.7 km |
30:42 |
6:35 |
|
| 3/10/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
15.9 km |
1:23:28 |
5:16 |
|
| 3/8/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
36:25 |
11:59 |
|
| 3/3/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
21.3 km |
1:55:17 |
5:26 |
|
| 3/1/2017 |
Run |
Jeddah-AlNahdaa |
Easy |
6.4 km |
45:15 |
7:04 |
|
| 12/17/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.2 km |
39:47 |
6:24 |
|
| 11/15/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.3 km |
1:00:00 |
7:14 |
|
| 11/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
10.5 km |
1:06:42 |
6:20 |
|
| 11/13/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
15.1 km |
1:34:46 |
6:17 |
|
| 11/8/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.3 km |
40:26 |
7:36 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
5.0 km |
35:12 |
7:03 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
8.1 km |
1:14:28 |
9:15 |
|
| 10/31/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.8 km |
14:30 |
7:59 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
12:26 |
7:17 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.4 km |
53:55 |
8:29 |
|
| 10/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
0.6 km |
3:48 |
6:55 |
|
| 10/28/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
12.2 km |
1:07:00 |
5:30 |
|
| 10/24/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
9.0 km |
1:29:30 |
9:55 |
|
| 10/24/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.6 km |
12:52 |
8:12 |
|
| 10/21/2016 |
Run |
Jeddah-AlNahdaa |
Race |
5.0 km |
20:57 |
4:12 |
|
| 10/18/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
58:11 |
9:42 |
|
| 10/4/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
3.4 km |
15:36 |
4:34 |
|
| 10/2/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
4.4 km |
30:07 |
6:54 |
|
| 9/26/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
0.5 km |
3:30 |
7:47 |
|
| 9/26/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.0 km |
52:48 |
6:35 |
|
| 8/31/2016 |
Run |
Jeddah-AlNahdaa |
Long |
13.2 km |
1:31:52 |
6:58 |
|
| 8/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.4 km |
35:19 |
6:35 |
|
| 8/20/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:42 |
7:38 |
|
| 8/7/2016 |
Walk |
Jeddah-AlNahdaa |
Default |
0.9 km |
13:01 |
14:38 |
|
| 8/7/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.8 km |
1:12:23 |
8:12 |
|
| 8/3/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.3 km |
30:29 |
5:43 |
|
| 6/21/2016 |
Run |
Jeddah-AlNahdaa |
Race |
8.3 km |
50:08 |
6:02 |
|
| 5/30/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.6 km |
31:38 |
8:55 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.3 km |
9:37 |
7:28 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.2 km |
31:43 |
5:10 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.3 km |
9:00 |
6:43 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
34:32 |
14:10 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
7.9 km |
39:20 |
4:59 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:24 |
6:36 |
|
| 4/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
49.7 km |
5:12:58 |
6:18 |
|
| 4/13/2016 |
Walk |
Jeddah-AlNahdaa |
Default |
4.7 km |
47:32 |
10:05 |
|
| 4/12/2016 |
Run |
Jeddah-AlNahdaa |
Long |
10.3 km |
1:05:26 |
6:22 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.9 km |
38:51 |
5:39 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
10:00 |
4:15 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
1.5 km |
14:09 |
9:23 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:54 |
7:03 |
|
| 4/10/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
10.6 km |
1:05:58 |
6:15 |
|
| 4/4/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.8 km |
50:18 |
7:22 |
|
| 3/25/2016 |
Run |
Jeddah-AlNahdaa |
Race |
1.6 km |
7:05 |
4:24 |
|
| 3/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.9 km |
1:14:32 |
10:45 |
|
| 3/8/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
9.5 km |
1:59:38 |
12:34 |
|
| 3/7/2016 |
Run |
Jeddah-AlNahdaa |
Default |
9.6 km |
1:12:43 |
7:37 |
|
| 3/5/2016 |
Run |
Jeddah-AlNahdaa |
Long |
1.8 km |
27:33 |
15:19 |
|
| 3/5/2016 |
Run |
Jeddah-AlNahdaa |
Long |
25.4 km |
2:42:20 |
6:24 |
|
| 3/3/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
7.2 km |
45:40 |
6:19 |
|
| 3/2/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
40:29 |
6:39 |
|
| 3/1/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.3 km |
58:28 |
9:17 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
5.3 km |
31:06 |
5:53 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:50 |
7:33 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
Long |
14.2 km |
1:27:29 |
6:10 |
|
| 2/17/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
9.0 km |
1:07:16 |
7:29 |
|
| 2/16/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
7.9 km |
57:52 |
7:20 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.6 km |
31:34 |
4:48 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.5 km |
32:36 |
9:19 |
|
| 2/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.1 km |
34:45 |
6:53 |
|
| 2/9/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
11.0 km |
1:45:12 |
9:34 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:46 |
8:15 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.0 km |
27:55 |
4:38 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.9 km |
9:30 |
10:56 |
|
| 2/2/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.7 km |
1:05:13 |
9:47 |
|
| 1/31/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:32 |
6:06 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.9 km |
37:24 |
19:42 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
4.1 km |
18:01 |
4:25 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:26 |
8:09 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
19:16 |
6:26 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
5.0 km |
23:49 |
4:46 |
|
| 1/23/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
2.3 km |
15:48 |
6:53 |
|
| 1/20/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
9.5 km |
53:13 |
5:38 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:11 |
7:10 |
|
| 1/10/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
11.2 km |
1:01:51 |
5:32 |
|
| 1/10/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
11.2 km |
1:01:51 |
5:32 |
|
| 1/6/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.4 km |
1:01:27 |
7:20 |
|
| 1/5/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
9.4 km |
1:19:24 |
8:27 |
|
| 1/4/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.9 km |
36:30 |
6:11 |
|
|