| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2014 |
Run |
Safa Park |
Easy |
6.6 km |
37:55 |
5:46 |
 |
| 3/7/2014 |
Run |
EmiratesHills |
Race |
31.9 km |
2:36:08 |
4:54 |
|
| 1/24/2014 |
Run |
Dubai Marathon |
Race |
42.2 km |
3:44:20 |
5:19 |
|
| 1/15/2014 |
Run |
Jeddah Sierra |
Easy |
11.0 km |
50:22 |
4:35 |
|
| 1/10/2014 |
Run |
Basateen |
Long |
20.0 km |
1:36:00 |
4:48 |
|
| 1/3/2014 |
Run |
ABRaS 10K |
Race |
10.0 km |
42:19 |
4:14 |
|
| 12/29/2013 |
Run |
Barsha Park |
WarmUp/CoolDown |
1.5 km |
11:23 |
7:51 |
|
| 12/29/2013 |
Run |
Barsha Park |
Interval |
8.9 km |
42:32 |
4:48 |
|
| 12/29/2013 |
Run |
Barsha Park |
Interval |
4.4 km |
20:20 |
4:35 |
|
| 12/29/2013 |
Run |
Barsha Park |
WarmUp/CoolDown |
1.5 km |
9:08 |
6:08 |
|
| 12/27/2013 |
Run |
DCS |
Long |
30.5 km |
2:57:24 |
5:49 |
|
| 12/23/2013 |
Run |
DAA Track |
WarmUp/CoolDown |
2.2 km |
12:27 |
5:40 |
|
| 12/21/2013 |
Run |
Springs |
Long |
11.4 km |
1:08:30 |
6:02 |
|
| 12/14/2013 |
Run |
Basateen |
Long |
19.6 km |
1:52:00 |
5:43 |
|
| 12/6/2013 |
Run |
DCS Half Marathon |
Race |
21.1 km |
1:37:00 |
4:36 |
|
| 4/30/2013 |
Run |
Jeddah 21km |
Race |
20.9 km |
1:50:07 |
5:17 |
|
| 4/30/2013 |
Run |
Jeddah 21km |
WarmUp/CoolDown |
1.5 km |
6:53 |
4:37 |
|
| 4/18/2013 |
Run |
Sharbatly |
Easy |
6.5 km |
34:15 |
5:17 |
|
| 4/15/2013 |
Run |
Sharbatly |
Easy |
5.5 km |
29:14 |
5:19 |
|
| 4/14/2013 |
Run |
Sharbatly |
Easy |
3.0 km |
16:22 |
5:27 |
|
| 3/15/2013 |
Run |
JRR |
WarmUp/CoolDown |
5.5 km |
27:43 |
5:06 |
|
| 3/15/2013 |
Run |
JRR |
Race |
1.0 mi |
5:55 |
3:41 |
|
| 3/13/2013 |
Run |
Corniche |
Long |
13.6 km |
1:07:09 |
4:57 |
|
| 3/12/2013 |
Run |
KAEC |
Long |
12.0 km |
59:16 |
4:57 |
|
| 3/8/2013 |
Run |
JRR |
WarmUp/CoolDown |
4.5 km |
25:13 |
5:38 |
|
| 2/22/2013 |
Run |
JRR |
Race |
11.4 km |
48:23 |
4:16 |
|
| 2/22/2013 |
Run |
JRR |
WarmUp/CoolDown |
1.1 km |
10:36 |
9:54 |
|
| 2/18/2013 |
Run |
Basateen |
Easy |
6.0 km |
33:30 |
5:35 |
|
| 2/15/2013 |
Run |
RAK Half Marathon |
Race |
21.1 km |
1:29:56 |
4:16 |
|
| 2/14/2013 |
Run |
Springs |
Easy |
2.7 km |
13:28 |
5:05 |
|
| 1/25/2013 |
Run |
Dubai Marathon |
Race |
42.2 km |
3:22:24 |
4:48 |
|
| 1/18/2013 |
Run |
EmiratesHills |
Long |
16.7 km |
1:24:21 |
5:04 |
|
| 1/18/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
1.5 km |
8:01 |
5:21 |
|
| 1/9/2013 |
Run |
EmiratesHills |
Long |
11.0 km |
1:04:08 |
5:50 |
|
| 1/7/2013 |
Run |
Barsha Park |
Long |
4.2 km |
22:52 |
5:28 |
|
|