| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
Bahrah |
Hill |
12.2 km |
1:49:50 |
8:59 |
 |
| 6/3/2016 |
Run |
Bahrah |
Race |
11.8 km |
2:04:52 |
10:35 |
|
| 5/20/2016 |
Run |
Bahrah |
Hill |
6.9 km |
1:47:21 |
15:35 |
|
| 4/12/2014 |
Run |
MDS2014 |
Default |
6.5 km |
1:29:00 |
13:43 |
|
| 4/11/2014 |
Run |
MDS2014 |
Default |
42.7 km |
5:59:36 |
8:26 |
|
| 4/9/2014 |
Run |
MDS2014 |
Default |
81.6 km |
16:12:57 |
11:56 |
|
| 4/8/2014 |
Run |
MDS2014 |
Default |
36.4 km |
6:46:36 |
11:10 |
|
| 4/7/2014 |
Run |
MDS2014 |
Default |
42.0 km |
6:44:14 |
9:38 |
|
| 4/6/2014 |
Run |
MDS2014 |
Default |
35.8 km |
6:19:31 |
10:36 |
|
| 1/17/2014 |
Run |
JRR |
Race |
8.0 km |
34:17 |
4:18 |
|
| 1/10/2014 |
Walk |
JH3 |
Default |
7.3 km |
1:30:30 |
12:24 |
|
| 1/6/2014 |
Run |
Jeddah Military |
WarmUp/CoolDown |
1.3 km |
8:54 |
6:45 |
|
| 1/6/2014 |
Run |
Jeddah Military |
Interval |
8.0 km |
33:58 |
4:15 |
|
| 1/6/2014 |
Run |
Jeddah Military |
WarmUp/CoolDown |
1.3 km |
7:18 |
5:45 |
|
|