| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
2.4 km |
15:43 |
6:30 |
 |
| 2/7/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.2 km |
7:49 |
6:38 |
|
| 2/1/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
0.1 km |
0:55 |
8:16 |
|
| 1/29/2021 |
Run |
FullMoon |
Easy |
7.8 km |
2:16:25 |
17:31 |
|
| 1/27/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.0 km |
13:34 |
6:45 |
|
| 1/25/2021 |
Run |
Jeddah Water Front |
Easy |
3.3 km |
21:11 |
6:29 |
|
| 1/22/2021 |
Run |
donut |
Hill |
10.8 km |
1:09:16 |
6:25 |
|
| 1/20/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.7 km |
11:24 |
17:33 |
|
| 1/20/2021 |
Run |
BasateenDistrict |
Tempo |
2.7 km |
16:21 |
6:09 |
|
| 1/18/2021 |
Run |
Jeddah Water Front |
Tempo |
3.6 km |
21:03 |
5:49 |
|
| 1/18/2021 |
Run |
Jeddah Water Front |
WarmUp/CoolDown |
1.6 km |
17:39 |
10:50 |
|
| 1/16/2021 |
Run |
MEDD Run |
Tempo |
12.0 km |
1:03:22 |
5:17 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Interval |
2.7 km |
34:00 |
12:39 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Easy |
0.6 km |
2:40 |
4:19 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
Interval |
0.6 km |
4:02 |
6:58 |
|
| 1/13/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
2.3 km |
23:07 |
9:56 |
|
| 1/8/2021 |
Run |
Sherwood Forest Run |
Hill |
3.2 km |
26:06 |
8:18 |
|
| 1/6/2021 |
Run |
BasateenDistrict |
Interval |
6.7 km |
42:45 |
6:22 |
|
| 1/4/2021 |
Run |
Jeddah Water Front |
Fartlek |
10.8 km |
57:24 |
5:19 |
|
| 1/2/2021 |
Run |
JRC012 |
Race |
10.0 km |
49:10 |
4:55 |
|
| 1/2/2021 |
Run |
JRC012 |
WarmUp/CoolDown |
1.4 km |
29:54 |
21:22 |
|
| 11/28/2020 |
Run |
Hejaz50v6 |
Race |
57.2 km |
9:26:34 |
9:55 |
|
| 10/30/2020 |
Run |
H50 Origin |
Hill |
27.7 km |
3:48:20 |
8:14 |
|
| 10/23/2020 |
Run |
Hejaz50v6 |
Hill |
30.8 km |
4:43:09 |
9:12 |
|
| 10/2/2020 |
Run |
Hejaz50v5 |
Hill |
25.5 km |
3:17:38 |
7:46 |
|
| 9/25/2020 |
Run |
Usfan |
WarmUp/CoolDown |
0.6 km |
11:13 |
17:31 |
|
| 9/18/2020 |
Run |
Howlin'Dog Trail Half-Marathon by HejazUltra |
Race |
23.2 km |
2:21:11 |
6:06 |
|
| 9/15/2020 |
Run |
Usfan |
WarmUp/CoolDown |
1.1 km |
13:13 |
12:02 |
|
| 9/15/2020 |
Run |
Usfan |
Race |
13.5 km |
1:31:35 |
6:49 |
|
| 9/11/2020 |
Run |
H50v6 |
Hill |
27.0 km |
4:19:44 |
9:39 |
|