| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
Corniche |
Easy |
0.6 km |
4:26 |
7:56 |
 |
| 10/2/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
4.4 km |
30:07 |
6:54 |
|
| 9/26/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.0 km |
52:48 |
6:35 |
|
| 9/24/2016 |
Run |
Hejaz50 |
Long |
21.4 km |
2:58:34 |
8:22 |
|
| 9/13/2016 |
Run |
MoonMountain |
Long |
0.1 km |
0:32 |
8:57 |
|
| 9/13/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
7.1 km |
51:41 |
7:20 |
|
| 9/12/2016 |
Run |
Corniche |
Easy |
7.5 km |
57:07 |
7:40 |
|
| 9/11/2016 |
Run |
BasateenDistrict |
Easy |
4.2 km |
36:23 |
8:44 |
|
| 9/6/2016 |
Run |
BasateenDistrict |
Interval |
7.7 km |
1:27:15 |
11:17 |
|
| 9/5/2016 |
Run |
Corniche |
Long |
7.8 km |
55:43 |
7:12 |
|
| 9/4/2016 |
Run |
BasateenDistrict |
Interval |
3.7 km |
34:17 |
9:18 |
|
| 8/31/2016 |
Run |
Jeddah-AlNahdaa |
Long |
13.2 km |
1:31:52 |
6:58 |
|
| 8/30/2016 |
Run |
BasateenDistrict |
Interval |
5.1 km |
1:06:02 |
12:54 |
|
| 8/29/2016 |
Run |
Corniche |
Long |
10.1 km |
1:07:58 |
6:45 |
|
| 8/29/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.4 km |
35:19 |
6:35 |
|
| 8/28/2016 |
Run |
BasateenDistrict |
Interval |
7.3 km |
51:33 |
7:02 |
|
| 8/23/2016 |
Run |
BasateenDistrict |
Interval |
7.8 km |
59:26 |
7:38 |
|
| 8/22/2016 |
Run |
Corniche |
Long |
9.2 km |
1:04:24 |
7:00 |
|
| 8/21/2016 |
Run |
BasateenDistrict |
Easy |
5.0 km |
38:55 |
7:47 |
|
| 8/20/2016 |
Run |
DMT IceCream |
Easy |
13.7 km |
2:15:57 |
9:57 |
|
| 8/16/2016 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
0.2 km |
1:49 |
7:55 |
|
| 8/15/2016 |
Run |
Corniche |
Long |
10.6 km |
1:09:10 |
6:31 |
|
| 8/12/2016 |
Run |
Taif - Ash Shafaa |
WarmUp/CoolDown |
1.7 km |
11:37 |
7:00 |
|
| 8/10/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.3 km |
9:20 |
7:15 |
|
| 8/10/2016 |
Run |
Corniche |
Long |
9.1 km |
58:01 |
6:22 |
|
| 8/9/2016 |
Run |
BasateenDistrict |
Interval |
6.7 km |
48:19 |
7:17 |
|
| 8/7/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
8.8 km |
1:12:23 |
8:12 |
|
| 8/6/2016 |
Run |
wahbah |
Hill |
10.2 km |
2:11:43 |
12:52 |
|
| 8/3/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.3 km |
30:29 |
5:43 |
|
| 8/3/2016 |
Run |
Corniche |
WarmUp/CoolDown |
3.1 km |
18:41 |
6:01 |
|
| 8/2/2016 |
Run |
Corniche |
Easy |
6.4 km |
52:49 |
8:13 |
|
| 8/1/2016 |
Run |
BasateenDistrict |
Fartlek |
8.6 km |
58:28 |
6:48 |
|
| 7/27/2016 |
Run |
Corniche |
Easy |
4.0 km |
31:42 |
7:55 |
|
| 7/27/2016 |
Run |
Corniche |
Easy |
4.0 km |
26:46 |
6:47 |
|
| 7/26/2016 |
Run |
AlNahdaa |
Easy |
7.3 km |
1:03:19 |
8:40 |
|
| 7/11/2016 |
Run |
Barcelona |
Long |
26.2 km |
3:19:06 |
7:36 |
|
| 7/10/2016 |
Run |
BRas-StMax |
Long |
10.1 km |
1:10:58 |
7:03 |
|
| 7/6/2016 |
Run |
BRas-StMax |
Long |
11.5 km |
1:11:06 |
6:11 |
|
| 7/3/2016 |
Run |
BRAS |
WarmUp/CoolDown |
2.0 km |
25:11 |
12:56 |
|
| 7/3/2016 |
Run |
BRAS |
Easy |
6.5 km |
44:53 |
6:52 |
|
| 6/27/2016 |
Run |
Corniche |
WarmUp/CoolDown |
3.0 km |
23:12 |
7:44 |
|
| 6/27/2016 |
Run |
Corniche |
Long |
7.6 km |
43:34 |
5:44 |
|
| 6/27/2016 |
Run |
Corniche |
WarmUp/CoolDown |
1.1 km |
7:43 |
7:17 |
|
| 6/22/2016 |
Run |
Corniche |
Easy |
11.0 km |
1:09:39 |
6:20 |
|
| 6/21/2016 |
Run |
Jeddah-AlNahdaa |
Race |
8.3 km |
50:08 |
6:02 |
|
| 5/30/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.6 km |
31:38 |
8:55 |
|
| 5/27/2016 |
Run |
12h Fight-the-Night |
WarmUp/CoolDown |
1.7 km |
7:51 |
4:43 |
|
| 5/24/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
5.0 km |
1:08:05 |
13:44 |
|
| 5/23/2016 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
0.2 km |
1:28 |
6:07 |
|
| 5/23/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
14.3 km |
1:40:01 |
6:59 |
|
| 5/23/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
12.5 km |
1:23:11 |
6:39 |
|
| 5/17/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
7.8 km |
53:54 |
6:57 |
|
| 5/16/2016 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
11.3 km |
1:24:00 |
7:27 |
|
| 5/16/2016 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
12.0 km |
1:13:31 |
6:08 |
|
| 5/14/2016 |
Run |
Jeddah:Rawdah-Heraa |
Long |
30.5 km |
3:31:23 |
6:57 |
|
| 5/12/2016 |
Run |
Hejaz50 |
Hill |
21.2 km |
2:53:38 |
8:12 |
|
| 5/10/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
6.5 km |
42:06 |
6:29 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.3 km |
9:37 |
7:28 |
|
| 5/9/2016 |
Run |
Bahrah |
Interval |
1.9 km |
8:55 |
4:42 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.3 km |
9:00 |
6:43 |
|
| 4/30/2016 |
Run |
SriLanka |
Default |
5.0 km |
54:02 |
10:49 |
|
| 4/28/2016 |
Run |
SriLanka |
Long |
10.0 km |
1:02:36 |
6:15 |
|
| 4/27/2016 |
Run |
SriLanka |
Easy |
8.5 km |
57:17 |
6:44 |
|
| 4/23/2016 |
Run |
Corniche |
Easy |
13.0 km |
1:39:49 |
7:41 |
|
| 4/20/2016 |
Run |
Hejaz50 |
Easy |
5.5 km |
37:40 |
6:50 |
|
| 4/12/2016 |
Run |
Jeddah-AlNahdaa |
Long |
10.3 km |
1:05:26 |
6:22 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.9 km |
38:51 |
5:39 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
10:00 |
4:15 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
1.5 km |
14:09 |
9:23 |
|
| 4/11/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:54 |
7:03 |
|
| 4/10/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
10.6 km |
1:05:58 |
6:15 |
|
| 4/8/2016 |
Run |
Corniche |
Long |
20.7 km |
2:00:04 |
5:49 |
|
| 3/25/2016 |
Run |
JRR |
Race |
1.6 km |
8:00 |
4:59 |
|
| 3/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.9 km |
1:14:32 |
10:45 |
|
| 3/9/2016 |
Run |
SaudiaCity |
Tempo |
9.1 km |
55:18 |
6:06 |
|
| 3/5/2016 |
Run |
Jeddah-AlNahdaa |
Long |
1.8 km |
27:33 |
15:19 |
|
| 3/5/2016 |
Run |
Jeddah-AlNahdaa |
Long |
25.4 km |
2:42:20 |
6:24 |
|
| 3/3/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
7.2 km |
45:40 |
6:19 |
|
| 3/2/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
40:29 |
6:39 |
|
| 3/1/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.3 km |
58:28 |
9:17 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
5.3 km |
31:06 |
5:53 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:50 |
7:33 |
|
| 2/29/2016 |
Run |
Jeddah-AlNahdaa |
Long |
14.2 km |
1:27:29 |
6:10 |
|
| 2/26/2016 |
Run |
Riyadh Marathon |
Race |
42.2 km |
3:31:47 |
5:02 |
|
| 2/24/2016 |
Run |
Greens |
Long |
11.5 km |
1:11:11 |
6:12 |
|
| 2/23/2016 |
Run |
Beach Road |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 5/17/2015 |
Run |
Jeddah-AlNahdaa |
Long |
12.0 km |
1:10:33 |
5:53 |
|
| 3/27/2015 |
Run |
Jeddah-AlNahdaa |
Long |
|
0:37 |
|
|
|