Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2021 Run
HejaZee21
Hill 22.6 km 3:00:15 7:59
3/6/2021 Run
DonutLoop
Hill 10.0 km 1:01:00 6:05
3/6/2021 Run
DonutLoop
Hill 6.1 km 1:04:56 10:39
3/5/2021 Run
DonutLoop
Hill 10.1 km 1:00:49 6:02
2/26/2021 Run
WadiZee
Easy 6.0 km 2:18:00 22:58
2/12/2021 Run
7Volcanoes
Hill 19.4 km 6:31:14 20:09
2/12/2021 Run
wahbah
Race 5.0 km 1:45:08 21:02
2/7/2021 Run
BasateenDistrict
WarmUp/CoolDown 0.4 km 2:52 7:45
2/28/2020 Run
Basateen
WarmUp/CoolDown 0.1 km 0:55 8:19
2/26/2020 Run
Basateen
Fartlek 10.7 km 58:34 5:30
2/25/2020 Run
Basateen
Easy 7.2 km 44:38 6:15
2/24/2020 Run
Basateen
WarmUp/CoolDown 3.0 km 30:15 9:57
2/17/2020 Run
Basateen
Easy 5.5 km 39:17 7:12
2/14/2020 Run
Basateen
Easy 7.6 km 2:32:00 20:08
2/12/2020 Run
Basateen
Easy 6.6 km 45:54 7:00
2/10/2020 Run
Jeddah Water Fromt
Easy 5.1 km 37:55 7:27
2/8/2020 Run
AlUla ecotrail
Interval 63.8 km 9:32:37 8:59
12/1/2016 Run
Hejaz
Hill 13.1 km 1:34:37 7:15
11/26/2016 Run
Hejaz
Hill 5.7 km 49:38 8:44
11/25/2016 Run
Dhaban
Hill 6.2 km 1:00:05 9:43
11/22/2016 Run
BasateenDistrict
Easy 2.6 km 29:09 11:03
11/19/2016 Run
DDD
Hill 5.3 km 1:30:40 17:07
11/12/2016 Run
Dhahban
Hill 11.2 km 1:42:35 9:13
9/20/2016 Run
BasateenDistrict
Long 0.2 km 1:20 6:05
9/9/2016 Run
JRR
Race 1.0 mi 7:06 4:25
9/2/2016 Run
JRR X-Country
Race 7.0 km 1:00:00 8:35
8/20/2016 Run
Jeddah-AlNahdaa
WarmUp/CoolDown 2.1 km 15:42 7:38
8/16/2016 Run
BasateenDistrict
WarmUp/CoolDown 3.6 km 28:12 7:50
8/14/2016 Run
BasateenDistrict
Interval 3.4 km 20:51 6:08
8/8/2016 Run
Corniche
Long 10.8 km 1:12:21 6:44
7/30/2016 Run
MoonMountain
Long 8.9 km 1:12:06 8:08
7/29/2016 Run
MoonMountain
WarmUp/CoolDown 3.9 km 56:31 14:26
7/29/2016 Run
MoonMountain
Long 10.2 km 1:19:47 7:51
5/27/2016 Run
12h Fight-the-Night
Race 18.9 km 2:09:13 6:51
5/6/2016 Run
Bahrah
Hill 10.0 km 2:00:21 12:03
5/5/2016 Run
Bahrah
Default 4.5 km 35:00 7:47
4/8/2016 Run
JH3 vs JRR
Default 7.0 km 1:00:00 8:35
2/5/2016 Run
Jeddah-Mersal
Race 7.4 km 37:11 5:03
1/8/2016 Run
Jeddah-Mersal
Long 10.1 km 1:22:49 8:13
1/8/2016 Run
JRR X-Country
Race 6.3 km 32:20 5:07
1/1/2016 Run
Jeddah-Mersal
Long 21.9 km 2:32:42 6:59
12/26/2015 Run
Jeddah-Mersal
Hill 10.3 km 1:03:17 6:09
12/26/2015 Run
Jeddah-Mersal
Long 10.2 km 1:03:58 6:17
12/18/2015 Run
Usfan
Hill 0.6 km 3:49 6:22
12/18/2015 Run
Usfan
Hill 24.3 km 2:19:39 5:46
11/7/2015 Run
Usfan
Hill 8.0 km 1:01:54 7:44
3/13/2015 Run
Hajar100
Race 66.0 km 13:45:00 12:30
2/27/2015 Run
Usfan
Long 30.1 km 3:10:13 6:20
12/13/2014 Run
Insomnia24h
Race 36.5 km 7:34:27 12:27
12/12/2014 Run
Insomnia24h
Race 85.1 km 12:14:25 8:38
12/9/2014 Run
Jeddah-AlNahdaa
Easy 10.6 km 1:04:06 6:03
12/5/2014 Run
Usfan
Long 9.1 km 34:13 3:46
12/5/2014 Run
Usfan
Long 26.6 km 2:52:43 6:31
12/3/2014 Run
Jeddah:Rawdah-Heraa
Long 19.0 km 1:53:22 5:58
5/3/2014 Run
NCR Trail
Default 10.0 km 48:04 4:49