Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2022 Bike
Taif
Easy 50.2 km 1:52:53 2:15
9/14/2021 Bike
KAEC
Easy 15.7 km 33:19 2:08
1/19/2018 Bike
Corniche
Easy 55.1 km 2:09:43 2:22
12/15/2017 Bike
KAUST
Easy 50.0 km 2:00:49 2:25
11/4/2017 Bike
KAUST
Easy 0.2 km 31:00 3:13:45
10/7/2017 Bike
KAUST
Easy 98.1 km 4:15:41 2:37
9/22/2017 Bike
KAUST
Easy 14.7 km 1:12:12 4:56
9/5/2017 Bike
KAUST
Easy 7.1 km 50:25 7:08
9/2/2017 Bike
KAUST
Easy 7.5 km 51:36 6:51
8/25/2017 Bike
KAUST
Easy 63.1 km 2:39:51 2:32
8/12/2017 Bike
KAUST
Easy 44.3 km 1:44:42 2:22
8/4/2017 Bike
KAUST
Easy 62.3 km 2:48:20 2:43
3/10/2017 Bike
KAUST
Easy 48.4 km 1:23:31 1:44
1/8/2017 Bike
KAUST
Easy 0.8 km 13:00 15:52
1/8/2017 Bike
KAUST
Easy 4.1 km 12:53 3:10
1/8/2017 Bike
KAUST
Easy 4.4 km 9:42 2:14
1/8/2017 Bike
KAUST
Easy 3.0 km 7:24 2:27
1/8/2017 Bike
KAUST
Easy 4.0 km 6:35 1:40
12/14/2016 Bike
KAUST
Easy 40.4 km 1:46:28 2:39
8/19/2016 Bike
KAUST
Easy   0:01  
8/7/2016 Bike
Basateen
Default 38.1 km 1:30:16 2:23
8/7/2016 Bike
Corniche
Default 38.0 km 1:30:23 2:23
8/3/2016 Bike
Basateen
Default 44.1 km 1:33:05 2:07
8/3/2016 Bike
Corniche
Default 43.9 km 1:33:46 2:09
7/29/2016 Bike
Basateen
Default 15.8 km 36:36 2:19
7/29/2016 Bike
Basateen
Default 16.0 km 36:35 2:17
7/29/2016 Bike
Basateen
Race 20.0 km 39:41 2:00
7/29/2016 Bike
Basateen
Default 20.0 km 39:56 2:00
7/29/2016 Bike
KAEC
Default 0.5 km 5:35 10:57
7/27/2016 Bike
Corniche
Long 40.3 km 1:29:38 2:14
7/27/2016 Bike
Basateen
Default 39.9 km 1:29:41 2:15
5/18/2016 Bike
Jeddah:Rawdah-Heraa
Easy 30.4 km 1:03:00 2:05
12/20/2015 Bike
SaudiaCity
Easy 9.0 km 54:32 6:06
4/18/2015 Bike
Corniche
Long 66.0 km 2:22:12 2:10
4/18/2015 Bike
Corniche
Long   2:22:09  
3/27/2015 Bike
Corniche
Long 52.0 km 2:10:00 2:30
10/8/2013 Bike
stationary bike
Default 3.4 km 8:16 2:27
10/31/2012 Bike
alqudra
Default 23.4 km 58:34 2:31
10/20/2012 Bike
BabAlShams Coffee ride
Easy 102.4 km 3:36:21 2:07
9/29/2012 Bike
BabAlShams Coffee ride
Easy 36.2 km 1:15:47 2:06
6/30/2012 Bike
BabAlShams Coffee ride
Tempo 60.9 km 1:55:59 1:55
6/27/2012 Bike
AutoDrome
Tempo 14.0 km 28:00 2:00
6/26/2012 Bike
Springs
Easy 10.6 km 20:24 1:56