| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2016 |
Run |
Hejaz50 |
Hill |
15.4 km |
1:56:59 |
7:36 |
 |
| 6/17/2016 |
Run |
Tarawih |
Race |
21.1 km |
4:04:00 |
11:34 |
|
| 5/13/2016 |
Run |
Bahrah |
Hill |
9.0 km |
2:02:45 |
13:39 |
|
| 5/9/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.2 km |
31:43 |
5:10 |
|
| 4/22/2016 |
Run |
Hejaz50 |
Hill |
26.4 km |
3:42:00 |
8:25 |
|
| 4/18/2016 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
5.5 km |
37:26 |
6:48 |
|
| 4/15/2016 |
Run |
Hejaz50 |
Hill |
28.4 km |
4:22:02 |
9:15 |
|
| 3/26/2016 |
Run |
Hejaz50 |
Race |
49.4 km |
7:16:33 |
8:50 |
|
| 1/1/2014 |
Run |
DesertRun |
Long |
35.7 km |
4:05:13 |
6:53 |
|
| 12/23/2013 |
Run |
DAA |
Interval |
4.9 km |
21:30 |
4:22 |
|
| 12/13/2013 |
Run |
JRR X-Country |
WarmUp/CoolDown |
2.1 km |
25:40 |
12:32 |
|
| 12/13/2013 |
Run |
JRR X-Country |
WarmUp/CoolDown |
8.0 km |
37:34 |
4:42 |
|
| 11/24/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
2.2 km |
12:00 |
5:28 |
|
| 3/24/2013 |
Run |
Balaton |
Race |
50.6 km |
6:30:21 |
7:43 |
|
| 3/23/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
43.7 km |
5:04:16 |
6:58 |
|
| 3/23/2013 |
Run |
Balaton |
Race |
43.7 km |
5:04:16 |
6:58 |
|
| 3/22/2013 |
Run |
Balaton |
Race |
53.3 km |
6:29:02 |
7:19 |
|
| 3/21/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
48.9 km |
4:43:35 |
5:49 |
|
| 3/21/2013 |
Run |
Balaton |
Race |
48.9 km |
4:43:35 |
5:49 |
|
| 3/15/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
5.5 km |
27:43 |
5:06 |
|
| 3/15/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
1.6 km |
5:55 |
3:37 |
|
| 3/13/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
13.6 km |
1:07:09 |
4:57 |
|
| 3/12/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
12.0 km |
59:16 |
4:57 |
|
| 3/10/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
9.0 km |
51:07 |
5:41 |
|
| 3/8/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
4.5 km |
25:13 |
5:38 |
|
| 3/8/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
10.2 km |
42:08 |
4:09 |
|
| 3/3/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
0.8 km |
4:44 |
5:39 |
|
| 3/3/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
20.9 km |
1:46:08 |
5:06 |
|
| 3/2/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
16.5 km |
1:18:56 |
4:47 |
|
| 2/27/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
6.0 km |
33:04 |
5:31 |
|
| 2/26/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
12.2 km |
59:34 |
4:54 |
|
| 2/23/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
5.2 km |
35:10 |
6:50 |
|
| 2/22/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
9.0 km |
45:01 |
5:00 |
|
| 2/22/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
11.4 km |
48:23 |
4:16 |
|
| 2/22/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
1.1 km |
10:36 |
9:54 |
|
| 2/21/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
8.1 km |
43:40 |
5:26 |
|
| 2/21/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
8.1 km |
43:40 |
5:26 |
|
| 2/8/2013 |
Run |
Wadi Bih - Ultra |
Race |
71.6 km |
7:43:37 |
6:29 |
|
| 5/10/2012 |
Run |
|
Race |
18.0 km |
3:28:00 |
11:34 |
|
| 5/2/2012 |
Run |
Safa Park Hills |
Hill |
3.5 km |
21:07 |
6:00 |
|
| 5/2/2012 |
Run |
Safa Park Hills |
Hill |
2.3 km |
15:01 |
6:38 |
|
| 5/2/2012 |
Run |
Safa Park Hills |
WarmUp/CoolDown |
1.2 km |
8:35 |
7:24 |
|
| 5/18/2011 |
Run |
ABRaS Safa |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 5/11/2011 |
Run |
ABRaS Safa |
Hill |
6.7 km |
44:24 |
6:40 |
|
| 5/4/2011 |
Run |
ABRaS Safa |
Hill |
2.4 km |
14:07 |
5:50 |
|
| 5/4/2011 |
Run |
ABRaS Safa |
WarmUp/CoolDown |
2.8 km |
16:42 |
6:05 |
|
| 2/11/2011 |
Run |
Wadi Bih - Ultra |
Race |
71.6 km |
8:11:49 |
6:53 |
|
|