Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2017 Bike
KAUST
Easy 7.5 km 51:36 6:51
9/2/2017 Swim   Default 1.0 km 29:06 29:07
8/29/2017 Run
BasateenDistrict
Easy 2.0 km 30:49 15:11
8/29/2017 Run
BasateenDistrict
Easy 1.6 km 24:10 14:50
8/26/2017 Run
BasateenDistrict
Easy 5.2 km 32:02 6:09
8/26/2017 Run
BasateenDistrict
Easy 13.5 km 1:52:39 8:23
8/25/2017 Run
BasateenDistrict
Easy 7.8 km 2:09:03 16:40
8/25/2017 Bike
KAUST
Easy 63.1 km 2:39:51 2:32
8/23/2017 Run
BasateenDistrict
Easy 1.6 km 11:56 7:28
8/23/2017 Run
BasateenDistrict
Easy 5.3 km 26:26 4:58
8/23/2017 Run
BasateenDistrict
Easy 1.0 km 7:19 7:15
8/22/2017 Run
BasateenDistrict
Easy 6.0 km 48:18 8:03
8/22/2017 Run
BasateenDistrict
Easy 2.1 km 16:42 8:02
8/21/2017 Default_30
wahbah
Default 98.3 km 1:16:51 0:47
8/19/2017 Run
BasateenDistrict
Easy 0.4 km 3:15 9:18
8/19/2017 Run
BasateenDistrict
Easy 8.5 km 1:07:49 7:58
8/18/2017 Run
BasateenDistrict
Easy 6.3 km 1:59:20 19:06
8/18/2017 Run
BasateenDistrict
Easy 14.2 km 3:20:57 14:11
8/15/2017 Run
BasateenDistrict
Easy 3.9 km 21:12 5:27
8/15/2017 Run
BasateenDistrict
Easy 2.7 km 26:32 10:01
8/15/2017 Run
BasateenDistrict
Easy 0.7 km 5:01 6:58
8/12/2017 Run
BasateenDistrict
Easy 7.7 km 49:41 6:30
8/12/2017 Bike
KAUST
Easy 44.3 km 1:44:42 2:22
8/11/2017 Run
BasateenDistrict
Easy 22.9 km 3:23:04 8:53
8/6/2017 Walk   Default 2.4 km 29:10 11:58
8/5/2017 Run
BasateenDistrict
Easy 15.6 km 2:10:21 8:23
8/4/2017 Default_30
wahbah
Default 2.5 km 26:18 10:22
8/4/2017 Bike
KAUST
Easy 62.3 km 2:48:20 2:43
8/1/2017 Run
BasateenDistrict
Easy 4.5 km 52:13 11:37
7/28/2017 Run
BasateenDistrict
Easy 0.6 km 4:35 7:31
7/28/2017 Run
BasateenDistrict
Easy 12.5 km 1:26:10 6:54
7/25/2017 Run
BasateenDistrict
Easy 4.0 km 23:08 5:46
7/24/2017 Run
BasateenDistrict
Easy 4.0 km 31:27 7:52
7/24/2017 Run
BasateenDistrict
Easy 13.0 km 1:19:36 6:08
7/22/2017 Run
BasateenDistrict
Easy 6.3 km 2:04:01 19:42
7/21/2017 Run
BasateenDistrict
Easy 4.7 km 3:33:55 45:43
7/20/2017 Run
BasateenDistrict
Easy 5.6 km 39:30 7:02
7/17/2017 Run
BasateenDistrict
Easy 6.4 km 47:56 7:30
7/15/2017 Run
BasateenDistrict
Easy 9.1 km 1:10:09 7:46
7/14/2017 Run
BasateenDistrict
Easy 7.6 km 1:58:51 15:40
7/14/2017 Run
BasateenDistrict
Easy 15.3 km 1:48:36 7:06
7/11/2017 Run
BasateenDistrict
Easy 2.9 km 47:00 16:30
7/9/2017 Run
BasateenDistrict
Easy 1.4 km 5:53 4:18
7/9/2017 Run
BasateenDistrict
Easy 0.5 km 11:56 26:31
7/9/2017 Run
BasateenDistrict
Easy 0.9 km 6:46 7:13
7/8/2017 Default_30
wahbah
Default 10.2 km 37:18 3:39
7/5/2017 Run
BasateenDistrict
Easy 6.0 km 45:02 7:28
7/3/2017 Walk   Default 2.1 km 25:43 12:22
6/29/2017 Run
BasateenDistrict
Easy 15.1 km 1:49:43 7:15
6/28/2017 Walk   Default 3.5 km 57:18 16:20
6/26/2017 Run
BasateenDistrict
Easy 7.1 km 1:12:37 10:18
6/26/2017 Walk   Default 0.5 km 7:09 14:01
6/25/2017 Run
BasateenDistrict
Easy 0.2 km 6:32 28:26
6/25/2017 Run
BasateenDistrict
Easy 5.3 km 2:30:11 28:24
6/25/2017 Run
BasateenDistrict
Easy 14.5 km 2:29:05 10:16
6/24/2017 Swim   Default 0.4 km 34:22 1:19:57
6/24/2017 Swim   Default 0.5 km 55:16 1:50:31
6/22/2017 Walk   Default 0.5 km 11:53 26:24
6/21/2017 Walk   Default 5.6 km 1:43:35 18:24
6/21/2017 Swim   Default 2.6 km 1:19:37 30:52
6/21/2017 Walk   Default 8.0 km 2:01:28 15:12
6/20/2017 Walk   Default 0.8 km 12:46 17:01
6/20/2017 Swim   Default 0.2 km 10:38 1:02:33
6/20/2017 Walk   Default 1.5 km 39:14 26:10
6/18/2017 Walk   Default 5.9 km 1:15:20 12:53
6/9/2017 Run
BasateenDistrict
Easy 14.5 km 4:11:29 17:20
6/6/2017 Run
BasateenDistrict
Easy 1.0 km 13:39 13:32
6/5/2017 Run
BasateenDistrict
Easy 8.1 km 53:46 6:38
6/3/2017 Run
BasateenDistrict
Easy 15.0 km 1:25:43 5:43
6/2/2017 Run
BasateenDistrict
Easy 10.4 km 1:04:41 6:14
6/2/2017 Swim   Default 1.4 km 35:18 25:03
5/29/2017 Run
BasateenDistrict
Easy 5.1 km 29:11 5:47
5/28/2017 Swim   Default 0.2 km 12:23 1:01:57
5/26/2017 Run
BasateenDistrict
Easy 9.6 km 1:00:03 6:17
5/23/2017 Run
BasateenDistrict
Easy 3.8 km 35:06 9:16
5/23/2017 Run
Dhahban
Easy 3.1 km 39:21 12:52
5/20/2017 Swim   Default 0.3 km 8:13 31:37
5/19/2017 Swim   Default 0.5 km 17:48 33:36
5/13/2017 Default_30
wahbah
Default 15.1 km 9:18:29 36:55
5/10/2017 Run
Dhahban
Easy 7.9 km 48:19 6:07
5/6/2017 Run
Dhahban
Easy 13.9 km 7:57:16 34:19
5/5/2017 Run
Dhahban
Easy 15.2 km 2:12:10 8:41
5/4/2017 Run
Dhahban
Easy 10.6 km 1:13:50 6:57
5/4/2017 Run
Dhahban
Easy   0:12  
4/28/2017 Run
Dhahban
Easy 9.4 km 5:26:00 34:33
4/22/2017 Run
Dhahban
Easy 6.9 km 50:58 7:23
4/21/2017 Run
Dhahban
Easy 22.8 km 3:51:49 10:11
4/15/2017 Run
Dhahban
Easy 24.0 km 3:46:07 9:26
4/14/2017 Default_30
wahbah
Default 48.4 km 2:31:04 3:08
4/14/2017 Default_30
wahbah
Default 8.0 km 16:49 2:07
4/14/2017 Default_30
wahbah
Default 5.1 km 25:28 5:01
4/14/2017 Run
Dhahban
Easy 14.0 km 1:30:37 6:29
4/8/2017 Run
Dhahban
Easy 15.1 km 3:14:13 12:53
4/7/2017 Run
Dhahban
Easy 1.6 km 6:32 4:01
4/7/2017 Run
Dhahban
Easy 1.6 km 17:31 10:46
4/6/2017 Walk
Juman Park
Default 1.0 km 16:17 16:58
4/2/2017 Run
Dhahban
Easy 14.0 km 1:34:51 6:47
4/1/2017 Run
Dhahban
Easy 20.0 km 2:40:01 8:00
3/31/2017 Walk   Default 1.0 km 15:52 15:34
3/31/2017 Run
Dhahban
Easy 7.1 km 40:39 5:42