| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2020 |
Run |
Sherwood Forest Run |
Long |
12.9 km |
1:57:18 |
9:08 |
 |
| 7/9/2020 |
Run |
Rawdah |
Easy |
1.7 km |
31:29 |
19:05 |
|
| 7/7/2020 |
Run |
DonutLoop |
Hill |
10.1 km |
1:17:58 |
7:42 |
|
| 7/6/2020 |
Run |
H50v6 |
Hill |
19.2 km |
3:33:21 |
11:07 |
|
| 7/5/2020 |
Run |
Rawdah |
Easy |
1.5 km |
26:56 |
18:35 |
|
| 6/26/2020 |
Run |
RiverRun |
Easy |
7.4 km |
2:21:25 |
19:10 |
|
| 6/21/2020 |
Run |
Rawdah |
Easy |
5.8 km |
38:44 |
6:41 |
|
| 6/19/2020 |
Run |
H50v6 |
Hill |
19.6 km |
3:01:58 |
9:18 |
|
| 6/12/2020 |
Run |
H50v6 |
Hill |
25.1 km |
4:24:19 |
10:32 |
|
| 6/5/2020 |
Run |
H50v6 |
Hill |
29.2 km |
5:49:26 |
11:59 |
|
| 5/30/2020 |
Run |
PeacheyLoop |
Long |
13.4 km |
2:14:04 |
10:00 |
|
| 5/28/2020 |
Run |
Usfan |
Hill |
14.0 km |
2:16:01 |
9:43 |
|
| 5/22/2020 |
Walk |
Rawdah |
Default |
4.4 km |
1:53:06 |
26:00 |
|
| 5/22/2020 |
Run |
Rawdah |
Easy |
5.2 km |
26:02 |
5:01 |
|
| 5/22/2020 |
Run |
FabClassic |
Long |
16.1 km |
1:52:38 |
7:00 |
|
| 5/18/2020 |
Run |
Rawdah |
Easy |
4.3 km |
23:08 |
5:24 |
|
| 5/16/2020 |
Run |
Rawdah |
Long |
11.3 km |
1:18:07 |
6:55 |
|
| 5/15/2020 |
Run |
Usfan |
Long |
19.0 km |
2:45:47 |
8:43 |
|
| 5/13/2020 |
Run |
Rawdah |
Easy |
5.3 km |
36:00 |
6:46 |
|
| 5/10/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
1.9 km |
19:34 |
10:32 |
|
| 5/10/2020 |
Run |
Rawdah |
Easy |
4.2 km |
45:53 |
10:50 |
|
| 5/9/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
0.6 km |
5:02 |
8:07 |
|
| 5/9/2020 |
Run |
Rawdah |
Race |
10.0 km |
48:34 |
4:52 |
|
| 5/9/2020 |
Run |
Rawdah Compound |
WarmUp/CoolDown |
0.6 km |
3:36 |
6:26 |
|
| 5/9/2020 |
Run |
Usfan |
Easy |
2.5 km |
42:44 |
16:50 |
|
| 5/7/2020 |
Run |
Rawdah Compound |
WarmUp/CoolDown |
0.6 km |
11:36 |
19:21 |
|
| 5/7/2020 |
Run |
Rawdah Compound |
Race |
10.0 km |
54:56 |
5:29 |
|
| 5/6/2020 |
Run |
Rawdah Compound |
Easy |
5.8 km |
42:33 |
7:18 |
|
| 5/5/2020 |
Run |
Rawdah |
Easy |
7.3 km |
45:58 |
6:19 |
|
| 5/4/2020 |
Run |
TM |
Easy |
4.1 km |
24:00 |
5:49 |
|
| 5/3/2020 |
Run |
TM |
Tempo |
7.0 km |
33:30 |
4:48 |
|
| 5/2/2020 |
Run |
Triple Stairs Challenge |
Tempo |
2.2 km |
30:04 |
13:44 |
|
| 5/2/2020 |
Run |
H50v6 |
Hill |
10.6 km |
1:30:50 |
8:36 |
|
| 5/1/2020 |
Run |
Rawdah |
Easy |
1.4 km |
9:20 |
6:44 |
|
| 4/30/2020 |
Run |
Rawdah |
Tempo |
20.5 km |
1:43:36 |
5:04 |
|
| 4/29/2020 |
Run |
Rawdah |
Tempo |
13.5 km |
1:20:28 |
5:58 |
|
| 4/28/2020 |
Run |
Rawdah |
Easy |
0.8 km |
10:27 |
13:45 |
|
| 4/28/2020 |
Run |
Rawdah |
Easy |
15.0 km |
1:11:11 |
4:45 |
|
| 4/27/2020 |
Run |
Rawdah |
Easy |
12.0 km |
49:10 |
4:06 |
|
| 4/27/2020 |
Walk |
|
Default |
1.5 km |
18:30 |
12:16 |
|
| 4/27/2020 |
Run |
Rawdah |
Easy |
6.3 km |
42:15 |
6:40 |
|
| 4/26/2020 |
Walk |
|
Default |
0.7 km |
10:45 |
14:56 |
|
| 4/26/2020 |
Run |
TM |
WarmUp/CoolDown |
5.0 km |
21:04 |
4:13 |
|
| 4/25/2020 |
Run |
TM |
WarmUp/CoolDown |
1.0 km |
6:08 |
6:09 |
|
| 4/25/2020 |
Run |
TM |
Long |
21.1 km |
1:39:37 |
4:44 |
|
| 4/24/2020 |
Walk |
|
Default |
0.7 km |
11:19 |
17:25 |
|
| 4/24/2020 |
Run |
TM |
Tempo |
15.0 km |
1:10:40 |
4:43 |
|
| 4/23/2020 |
Walk |
|
Default |
0.6 km |
0:12 |
0:20 |
|
| 4/23/2020 |
Run |
TM |
Tempo |
6.0 km |
26:10 |
4:22 |
|
| 4/22/2020 |
Run |
TM |
Easy |
12.0 km |
50:34 |
4:13 |
|
| 4/21/2020 |
Run |
TM |
Easy |
10.0 km |
45:23 |
4:33 |
|
| 4/20/2020 |
Run |
Rawdah Compound |
Easy |
5.1 km |
35:58 |
7:05 |
|
| 4/19/2020 |
Run |
TM |
Easy |
5.0 km |
21:48 |
4:22 |
|
| 4/18/2020 |
Run |
TM |
Tempo |
6.0 km |
33:13 |
5:33 |
|
| 4/17/2020 |
Run |
TM |
Easy |
21.1 km |
1:46:50 |
5:04 |
|
| 4/16/2020 |
Walk |
Rawdah Compound |
Default |
1.2 km |
25:49 |
21:00 |
|
| 4/16/2020 |
Run |
TM |
Easy |
5.0 km |
22:07 |
4:26 |
|
| 4/15/2020 |
Run |
TM |
Long |
12.0 km |
58:06 |
4:51 |
|
| 4/14/2020 |
Walk |
|
Default |
0.5 km |
12:12 |
22:36 |
|
| 4/14/2020 |
Run |
TM |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 4/13/2020 |
Run |
TM diff |
Tempo |
1.8 km |
8:00 |
4:29 |
|
| 4/13/2020 |
Run |
TM |
WarmUp/CoolDown |
0.2 km |
1:58 |
9:52 |
|
| 4/13/2020 |
Run |
TM |
Tempo |
8.2 km |
48:34 |
5:55 |
|
| 4/12/2020 |
Run |
TM diff |
Tempo |
1.9 km |
8:00 |
4:14 |
|
| 4/12/2020 |
Run |
TM |
Tempo |
14.1 km |
1:27:17 |
6:11 |
|
| 4/11/2020 |
Run |
TM |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 4/11/2020 |
Run |
TM |
Tempo |
5.0 km |
21:30 |
4:19 |
|
| 4/11/2020 |
Walk |
Rawdah Compound |
Default |
1.1 km |
29:00 |
26:22 |
|
| 4/10/2020 |
Run |
TM diff |
Tempo |
1.9 km |
9:30 |
5:05 |
|
| 4/10/2020 |
Walk |
|
Default |
0.2 km |
3:27 |
18:11 |
|
| 4/10/2020 |
Run |
TM |
Tempo |
8.1 km |
50:48 |
6:15 |
|
| 4/8/2020 |
Run |
TM |
Easy |
5.3 km |
33:09 |
6:19 |
|
| 4/7/2020 |
Run |
Backyard-Rawdah |
Easy |
7.1 km |
44:49 |
6:21 |
|
| 4/6/2020 |
Run |
Rawdah |
WarmUp/CoolDown |
2.1 km |
15:01 |
7:12 |
|
| 4/6/2020 |
Run |
SaudiaCity |
Easy |
10.1 km |
1:06:00 |
6:33 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
51:29 |
7:41 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
50:16 |
7:30 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
50:16 |
7:29 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
42:31 |
6:20 |
|
| 4/4/2020 |
Run |
Quarantine Backyard |
Race |
6.7 km |
46:01 |
6:51 |
|
| 4/3/2020 |
Walk |
Rawdah |
Default |
1.5 km |
26:24 |
17:58 |
|
| 4/3/2020 |
Run |
Hejaz |
Long |
25.1 km |
4:11:44 |
10:02 |
|
| 4/2/2020 |
Run |
AlNahdaa |
WarmUp/CoolDown |
1.1 km |
8:31 |
7:29 |
|
| 4/2/2020 |
Run |
FabClassic |
Tempo |
21.1 km |
2:01:35 |
5:46 |
|
| 4/1/2020 |
Bike |
home |
Easy |
17.2 km |
35:00 |
2:03 |
|
| 4/1/2020 |
Walk |
AlNahdaa |
Default |
1.2 km |
19:50 |
16:32 |
|
| 4/1/2020 |
Run |
SaudiaCity |
Tempo |
15.0 km |
1:25:52 |
5:43 |
|
| 3/30/2020 |
Walk |
|
Default |
1.4 km |
24:50 |
18:08 |
|
| 3/30/2020 |
Run |
AlNahdaa |
Tempo |
6.0 km |
37:01 |
6:09 |
|
| 3/29/2020 |
Walk |
|
Default |
0.4 km |
4:41 |
11:26 |
|
| 3/29/2020 |
Run |
AlNahdaa |
Tempo |
10.1 km |
55:11 |
5:29 |
|
| 3/28/2020 |
Walk |
PeacheyLoop |
Default |
7.2 km |
2:13:41 |
18:41 |
|
| 3/27/2020 |
Run |
AlNahdaa |
WarmUp/CoolDown |
1.0 km |
8:19 |
8:00 |
|
| 3/27/2020 |
Run |
FabClassic |
Long |
21.3 km |
2:20:19 |
6:36 |
|
| 3/24/2020 |
Run |
SaudiaCity |
Tempo |
11.3 km |
1:14:28 |
6:35 |
|
| 3/23/2020 |
Run |
HURD |
Tempo |
5.0 km |
29:43 |
5:56 |
|
| 3/23/2020 |
Run |
SaudiaCity |
Tempo |
10.0 km |
52:33 |
5:15 |
|
| 3/22/2020 |
Run |
SSS |
WarmUp/CoolDown |
6.0 km |
43:25 |
7:12 |
|
| 3/21/2020 |
Run |
SaudiaCity |
WarmUp/CoolDown |
1.7 km |
15:18 |
8:48 |
|
| 3/21/2020 |
Run |
SaudiaCity |
Tempo |
6.0 km |
29:47 |
4:57 |
|
|