Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/9/2007 Run
RAK Half Marathon
 Race 21.1 km 2:24:00 6:50
4/1/2007 Run
Jeddah-AlNahdaa
 WarmUp/CoolDown   0:01  
1/18/2008 Run
Dubai Marathon
 Race 42.2 km 5:54:16 8:24
2/8/2008 Run
RAK Half Marathon
 Race 21.1 km 2:04:17 5:54
3/7/2008 Run
Abu Dhabi 10K
 Race 10.0 km 52:57 5:18
5/13/2008 Run   Race 5000.0 m 25:16 5:04
6/10/2008 Run
ABRaS 3000m
 Race 3000.0 m 14:23 4:48
6/24/2008 Run
ABRaS 1500m
 Race 1500.0 m 6:15 4:10
6/24/2008 Run
ABRaS 800m
 Race 800.0 m 3:02 3:48
6/24/2008 Run
ABRaS 800m
 Race 800.0 m 3:23 4:14
7/5/2008 Run   Default 2.3 km 30:48 13:24
7/5/2008 Run   Default 6.3 km 18:37 2:59
7/5/2008 Run   Default 4.9 km 2:32:47 31:11
7/6/2008 Run   Default 4.5 km 1:15:49 17:03
7/6/2008 Run   Default 6.0 km 2:17:47 23:08
7/8/2008 Run   Default 5.3 km 33:50 6:25
7/11/2008 Run   Default 4.4 km 32:04 7:15
7/12/2008 Run   Default 10.8 km 1:09:41 6:29
8/12/2008 Run   Default 4.0 km 22:18 5:37
8/20/2008 Bike   Default 15.2 km 40:15 2:40
8/22/2008 Bike   Default 14.8 km 44:37 3:02
8/26/2008 Bike   Default 14.9 km 38:24 2:36
9/2/2008 Run   Default 3.2 km 20:35 6:23
9/2/2008 Run   Default 0.9 km 6:03 7:07
9/2/2008 Run   Default 0.3 km 2:07 7:19
9/2/2008 Run   Default 3.6 km 23:07 6:27
9/2/2008 Run   Default 1.1 km 9:40 8:33
9/5/2008 Bike   Default 21.0 km 1:10:58 3:24
9/9/2008 Bike   Default 2.9 km 17:44 6:10
9/9/2008 Bike   Default 0.2 km 1:07 5:51
9/9/2008 Bike   Default 0.8 km 4:49 6:11
9/9/2008 Bike   Default 0.8 km 7:53 9:30
9/9/2008 Bike   Default 0.8 km 3:53 4:55
9/9/2008 Bike   Default 0.1 km 1:02 14:40
9/9/2008 Bike   Default 0.8 km 3:58 4:58
9/9/2008 Bike   Default 0.8 km 3:53 4:55
9/9/2008 Bike   Default 0.8 km 3:46 4:51
9/9/2008 Bike   Default 0.8 km 3:42 4:45
9/9/2008 Bike   Default 0.4 km 1:43 4:33
9/9/2008 Bike   Default 0.4 km 1:43 4:25
9/12/2008 Run   Default 10.0 km 1:11:11 7:08
9/13/2008 Bike   Default 12.1 km 36:42 3:02
9/14/2008 Run   Default 2.3 km 13:28 5:53
9/14/2008 Run   Default 1.2 km 5:57 5:05
9/14/2008 Run   Default 1.0 km 5:01 4:50
9/14/2008 Run   Default 1.0 km 5:00 5:04
9/14/2008 Run   Default 0.9 km 5:03 5:27
9/14/2008 Run   Default 1.7 km 12:35 7:38
9/16/2008 Run   Default 1.8 km 12:15 7:00
9/16/2008 Run   Default 0.9 km 8:27 9:57
9/16/2008 Run   Default 0.4 km 4:26 11:05
9/16/2008 Run   Default 3.3 km 19:50 6:01
9/16/2008 Run   Default 1.5 km 12:42 8:25
9/18/2008 Run   Default 1.1 km 13:14 11:43
9/18/2008 Run
Iftar Challenge
 Race 5.0 km 25:11 5:03
9/22/2008 Run   Default 0.5 km 2:51 5:36
9/22/2008 Run   Default 1.0 km 4:56 4:56
9/22/2008 Run   Default 0.6 km 2:59 4:54
9/22/2008 Run   Default 0.4 km 1:59 4:57
9/22/2008 Run   Default 0.8 km 4:09 5:08
9/22/2008 Run   Default 0.6 km 3:04 5:13
9/22/2008 Run   Default 0.4 km 1:49 4:48
9/22/2008 Run   Default 0.6 km 2:52 4:53
9/22/2008 Run   Default 0.4 km 1:54 5:01
9/22/2008 Run   Default 0.4 km 1:45 4:30
9/24/2008 Run   Default 1.9 km 12:09 6:35
9/24/2008 Run   Default 1.7 km 9:01 5:23
9/24/2008 Run   Default 1.5 km 9:00 5:54
9/24/2008 Run   Default 1.4 km 9:03 6:23
9/26/2008 Bike   Default 20.9 km 1:06:39 3:12
9/29/2008 Bike   Default 0.1 km 0:44 9:11
9/29/2008 Bike   Default 1.9 km 11:45 6:17
9/29/2008 Bike   Default 5.5 km 43:39 7:58
9/29/2008 Bike   Default 0.9 km 8:36 10:07
10/1/2008 Bike   Default   0:01 1:02
10/7/2008 Run   Default 5.0 km 27:00 5:25
10/10/2008 Run   Default 10.5 km 1:34:03 8:58
10/11/2008 Bike   Default 12.5 km 35:21 2:51
10/13/2008 Bike   Default 1.6 km 9:08 5:45
10/13/2008 Bike   Default 1.0 km 12:53 12:31
10/13/2008 Bike   Default 1.2 km 5:40 4:44
10/13/2008 Bike   Default 0.4 km 1:46 4:33
10/13/2008 Bike   Default 1.2 km 5:41 4:45
10/13/2008 Bike   Default 0.4 km 1:46 4:25
10/13/2008 Bike   Default 1.2 km 5:41 4:42
10/13/2008 Bike   Default 0.4 km 1:52 4:40
10/13/2008 Run   Default 0.4 km 2:50 6:45
10/17/2008 Run
ABRaS 10K
 Race 10.0 km 51:41 5:11
10/24/2008 Run   Default 17.0 km 1:55:49 6:50
10/27/2008 Run   Default 0.3 km 1:46 6:07
10/27/2008 Run   Default 1.9 km 13:59 7:13
10/29/2008 Run   Default 1.7 km 11:26 6:44
10/29/2008 Run   Default 0.9 km 5:33 6:03
10/29/2008 Run   Default 0.9 km 5:57 6:33
10/29/2008 Run   Default 0.8 km 5:18 6:53
10/29/2008 Run   Default 0.8 km 5:22 6:43
10/29/2008 Run   Default 0.9 km 5:40 6:31
11/7/2008 Run   Default 20.0 km 2:20:49 7:03
11/14/2008 Run
Abu Dhabi 10K
 Race 10.0 km 50:06 5:01
11/19/2008 Run   Default 1.7 km 11:41 7:05
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