Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/13/2008 |
Run |
|
Race |
5000.0 m |
25:16 |
5:04 |
|
7/5/2008 |
Run |
|
Default |
2.3 km |
30:48 |
13:24 |
|
7/5/2008 |
Run |
|
Default |
4.9 km |
2:32:47 |
31:11 |
|
7/5/2008 |
Run |
|
Default |
6.3 km |
18:37 |
2:59 |
|
7/6/2008 |
Run |
|
Default |
4.5 km |
1:15:49 |
17:03 |
|
7/6/2008 |
Run |
|
Default |
6.0 km |
2:17:47 |
23:08 |
|
7/8/2008 |
Run |
|
Default |
5.3 km |
33:50 |
6:25 |
|
7/11/2008 |
Run |
|
Default |
4.4 km |
32:04 |
7:15 |
|
7/12/2008 |
Run |
|
Default |
10.8 km |
1:09:41 |
6:29 |
|
8/12/2008 |
Run |
|
Default |
4.0 km |
22:18 |
5:37 |
|
8/20/2008 |
Bike |
|
Default |
15.2 km |
40:15 |
2:40 |
|
8/22/2008 |
Bike |
|
Default |
14.8 km |
44:37 |
3:02 |
|
8/26/2008 |
Bike |
|
Default |
14.9 km |
38:24 |
2:36 |
|
9/2/2008 |
Run |
|
Default |
1.1 km |
9:40 |
8:33 |
|
9/2/2008 |
Run |
|
Default |
3.2 km |
20:35 |
6:23 |
|
9/2/2008 |
Run |
|
Default |
3.6 km |
23:07 |
6:27 |
|
9/2/2008 |
Run |
|
Default |
0.3 km |
2:07 |
7:19 |
|
9/2/2008 |
Run |
|
Default |
0.9 km |
6:03 |
7:07 |
|
9/5/2008 |
Bike |
|
Default |
21.0 km |
1:10:58 |
3:24 |
|
9/9/2008 |
Bike |
|
Default |
0.4 km |
1:43 |
4:25 |
|
9/9/2008 |
Bike |
|
Default |
0.8 km |
3:53 |
4:55 |
|
9/9/2008 |
Bike |
|
Default |
0.2 km |
1:07 |
5:51 |
|
9/9/2008 |
Bike |
|
Default |
0.4 km |
1:43 |
4:33 |
|
9/9/2008 |
Bike |
|
Default |
0.8 km |
3:42 |
4:45 |
|
9/9/2008 |
Bike |
|
Default |
0.8 km |
3:46 |
4:51 |
|
9/9/2008 |
Bike |
|
Default |
0.8 km |
7:53 |
9:30 |
|
9/9/2008 |
Bike |
|
Default |
0.8 km |
3:53 |
4:55 |
|
9/9/2008 |
Bike |
|
Default |
0.8 km |
4:49 |
6:11 |
|
9/9/2008 |
Bike |
|
Default |
2.9 km |
17:44 |
6:10 |
|
9/9/2008 |
Bike |
|
Default |
0.1 km |
1:02 |
14:40 |
|
9/9/2008 |
Bike |
|
Default |
0.8 km |
3:58 |
4:58 |
|
9/12/2008 |
Run |
|
Default |
10.0 km |
1:11:11 |
7:08 |
|
9/13/2008 |
Bike |
|
Default |
12.1 km |
36:42 |
3:02 |
|
9/14/2008 |
Run |
|
Default |
1.7 km |
12:35 |
7:38 |
|
9/14/2008 |
Run |
|
Default |
2.3 km |
13:28 |
5:53 |
|
9/14/2008 |
Run |
|
Default |
1.2 km |
5:57 |
5:05 |
|
9/14/2008 |
Run |
|
Default |
1.0 km |
5:00 |
5:04 |
|
9/14/2008 |
Run |
|
Default |
0.9 km |
5:03 |
5:27 |
|
9/14/2008 |
Run |
|
Default |
1.0 km |
5:01 |
4:50 |
|
9/16/2008 |
Run |
|
Default |
1.8 km |
12:15 |
7:00 |
|
9/16/2008 |
Run |
|
Default |
0.9 km |
8:27 |
9:57 |
|
9/16/2008 |
Run |
|
Default |
0.4 km |
4:26 |
11:05 |
|
9/16/2008 |
Run |
|
Default |
1.5 km |
12:42 |
8:25 |
|
9/16/2008 |
Run |
|
Default |
3.3 km |
19:50 |
6:01 |
|
9/18/2008 |
Run |
|
Default |
1.1 km |
13:14 |
11:43 |
|
9/22/2008 |
Run |
|
Default |
0.6 km |
2:59 |
4:54 |
|
9/22/2008 |
Run |
|
Default |
0.5 km |
2:51 |
5:36 |
|
9/22/2008 |
Run |
|
Default |
0.4 km |
1:45 |
4:30 |
|
9/22/2008 |
Run |
|
Default |
0.6 km |
3:04 |
5:13 |
|
9/22/2008 |
Run |
|
Default |
0.4 km |
1:49 |
4:48 |
|
9/22/2008 |
Run |
|
Default |
0.4 km |
1:54 |
5:01 |
|
9/22/2008 |
Run |
|
Default |
0.6 km |
2:52 |
4:53 |
|
9/22/2008 |
Run |
|
Default |
0.4 km |
1:59 |
4:57 |
|
9/22/2008 |
Run |
|
Default |
0.8 km |
4:09 |
5:08 |
|
9/22/2008 |
Run |
|
Default |
1.0 km |
4:56 |
4:56 |
|
9/24/2008 |
Run |
|
Default |
1.9 km |
12:09 |
6:35 |
|
9/24/2008 |
Run |
|
Default |
1.4 km |
9:03 |
6:23 |
|
9/24/2008 |
Run |
|
Default |
1.7 km |
9:01 |
5:23 |
|
9/24/2008 |
Run |
|
Default |
1.5 km |
9:00 |
5:54 |
|
9/26/2008 |
Bike |
|
Default |
20.9 km |
1:06:39 |
3:12 |
|
9/29/2008 |
Bike |
|
Default |
5.5 km |
43:39 |
7:58 |
|
9/29/2008 |
Bike |
|
Default |
0.9 km |
8:36 |
10:07 |
|
9/29/2008 |
Bike |
|
Default |
1.9 km |
11:45 |
6:17 |
|
9/29/2008 |
Bike |
|
Default |
0.1 km |
0:44 |
9:11 |
|
10/1/2008 |
Bike |
|
Default |
|
0:01 |
1:02 |
|
10/7/2008 |
Run |
|
Default |
5.0 km |
27:00 |
5:25 |
|
10/10/2008 |
Run |
|
Default |
10.5 km |
1:34:03 |
8:58 |
|
10/11/2008 |
Bike |
|
Default |
12.5 km |
35:21 |
2:51 |
|
10/13/2008 |
Bike |
|
Default |
0.4 km |
1:52 |
4:40 |
|
10/13/2008 |
Bike |
|
Default |
1.2 km |
5:40 |
4:44 |
|
10/13/2008 |
Bike |
|
Default |
0.4 km |
1:46 |
4:33 |
|
10/13/2008 |
Bike |
|
Default |
1.0 km |
12:53 |
12:31 |
|
10/13/2008 |
Bike |
|
Default |
0.4 km |
1:46 |
4:25 |
|
10/13/2008 |
Run |
|
Default |
0.4 km |
2:50 |
6:45 |
|
10/13/2008 |
Bike |
|
Default |
1.6 km |
9:08 |
5:45 |
|
10/13/2008 |
Bike |
|
Default |
1.2 km |
5:41 |
4:45 |
|
10/13/2008 |
Bike |
|
Default |
1.2 km |
5:41 |
4:42 |
|
10/24/2008 |
Run |
|
Default |
17.0 km |
1:55:49 |
6:50 |
|
10/27/2008 |
Run |
|
Default |
0.3 km |
1:46 |
6:07 |
|
10/27/2008 |
Run |
|
Default |
1.9 km |
13:59 |
7:13 |
|
10/29/2008 |
Run |
|
Default |
0.9 km |
5:57 |
6:33 |
|
10/29/2008 |
Run |
|
Default |
0.9 km |
5:33 |
6:03 |
|
10/29/2008 |
Run |
|
Default |
0.8 km |
5:22 |
6:43 |
|
10/29/2008 |
Run |
|
Default |
1.7 km |
11:26 |
6:44 |
|
10/29/2008 |
Run |
|
Default |
0.8 km |
5:18 |
6:53 |
|
10/29/2008 |
Run |
|
Default |
0.9 km |
5:40 |
6:31 |
|
11/7/2008 |
Run |
|
Default |
20.0 km |
2:20:49 |
7:03 |
|
11/19/2008 |
Run |
|
Default |
1.9 km |
9:03 |
4:52 |
|
11/19/2008 |
Run |
|
Default |
1.7 km |
9:03 |
5:27 |
|
11/19/2008 |
Run |
|
Default |
1.7 km |
11:41 |
7:05 |
|
11/19/2008 |
Run |
|
Default |
1.7 km |
9:02 |
5:23 |
|
11/21/2008 |
Run |
|
Default |
26.6 km |
2:43:45 |
6:09 |
|
11/24/2008 |
Run |
|
Default |
1.2 km |
6:02 |
5:10 |
|
11/24/2008 |
Run |
|
Default |
0.7 km |
3:04 |
4:43 |
|
11/24/2008 |
Run |
|
Default |
0.9 km |
4:32 |
5:03 |
|
11/24/2008 |
Run |
|
Default |
2.6 km |
14:15 |
5:33 |
|
11/24/2008 |
Run |
|
Default |
4.0 km |
28:55 |
7:19 |
|
11/24/2008 |
Run |
|
Default |
0.5 km |
2:48 |
5:18 |
|
11/24/2008 |
Run |
|
Default |
0.6 km |
5:47 |
9:48 |
|
11/24/2008 |
Run |
|
Default |
0.3 km |
1:29 |
5:31 |
|
|