| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2021 |
Run |
XL Merciless |
Hill |
29.5 km |
3:51:48 |
7:52 |
 |
| 1/31/2020 |
Run |
XL Merciless |
Long |
30.1 km |
4:08:23 |
8:15 |
|
| 2/12/2021 |
Run |
wahbah |
Race |
5.0 km |
1:45:08 |
21:02 |
|
| 12/8/2017 |
Default_30 |
wahbah |
Default |
0.6 km |
14:20 |
24:18 |
|
| 8/21/2017 |
Default_30 |
wahbah |
Default |
98.3 km |
1:16:51 |
0:47 |
|
| 8/4/2017 |
Default_30 |
wahbah |
Default |
2.5 km |
26:18 |
10:22 |
|
| 7/8/2017 |
Default_30 |
wahbah |
Default |
10.2 km |
37:18 |
3:39 |
|
| 5/13/2017 |
Default_30 |
wahbah |
Default |
15.1 km |
9:18:29 |
36:55 |
|
| 4/14/2017 |
Default_30 |
wahbah |
Default |
5.1 km |
25:28 |
5:01 |
|
| 4/14/2017 |
Default_30 |
wahbah |
Default |
8.0 km |
16:49 |
2:07 |
|
| 4/14/2017 |
Default_30 |
wahbah |
Default |
48.4 km |
2:31:04 |
3:08 |
|
| 3/24/2017 |
Default_30 |
wahbah |
Default |
0.1 km |
2:06 |
17:28 |
|
| 1/6/2017 |
Default_30 |
wahbah |
Default |
30.9 km |
1:53:38 |
3:41 |
|
| 12/28/2016 |
Default_30 |
wahbah |
Default |
11.8 km |
39:40 |
3:23 |
|
| 12/27/2016 |
Default_30 |
wahbah |
Default |
17.0 km |
38:22 |
2:16 |
|
| 12/27/2016 |
Default_30 |
wahbah |
Default |
9.2 km |
17:06 |
1:52 |
|
| 8/6/2016 |
Walk |
wahbah |
Default |
1.1 km |
24:03 |
22:42 |
|
| 8/6/2016 |
Run |
wahbah |
Hill |
10.2 km |
2:11:43 |
12:52 |
|
| 8/5/2016 |
Default_30 |
wahbah |
Default |
4.9 km |
2:03:31 |
25:29 |
|
| 2/26/2021 |
Run |
WadiZee |
Easy |
6.0 km |
2:18:00 |
22:58 |
|
| 2/7/2014 |
Run |
Wadi Bih - Ultra |
Hill |
37.5 km |
5:23:00 |
8:37 |
|
| 2/8/2013 |
Run |
Wadi Bih - Ultra |
Race |
71.6 km |
7:43:37 |
6:29 |
|
| 2/11/2011 |
Run |
Wadi Bih - Ultra |
Race |
71.6 km |
8:11:49 |
6:53 |
|
| 1/28/2011 |
Run |
Wadi Asimah |
Long |
25.7 km |
2:43:14 |
6:21 |
|
| 10/3/2020 |
Run |
Usfan |
Hill |
1.8 km |
41:40 |
22:54 |
|
| 9/25/2020 |
Run |
Usfan |
WarmUp/CoolDown |
0.6 km |
11:13 |
17:31 |
|
| 9/25/2020 |
Run |
Usfan |
Race |
11.4 km |
1:31:32 |
8:03 |
|
| 9/15/2020 |
Run |
Usfan |
Race |
13.5 km |
1:31:35 |
6:49 |
|
| 9/15/2020 |
Run |
Usfan |
WarmUp/CoolDown |
1.1 km |
13:13 |
12:02 |
|
| 9/13/2020 |
Run |
Usfan |
WarmUp/CoolDown |
0.2 km |
3:04 |
18:05 |
|
| 9/2/2020 |
Run |
Usfan |
WarmUp/CoolDown |
0.4 km |
3:57 |
9:24 |
|
| 8/29/2020 |
Run |
Usfan |
Hill |
15.7 km |
4:03:24 |
15:32 |
|
| 5/28/2020 |
Run |
Usfan |
Hill |
14.0 km |
2:16:01 |
9:43 |
|
| 5/15/2020 |
Run |
Usfan |
Long |
19.0 km |
2:45:47 |
8:43 |
|
| 5/9/2020 |
Run |
Usfan |
Easy |
2.5 km |
42:44 |
16:50 |
|
| 9/16/2016 |
Run |
Usfan |
Race |
5.0 km |
22:19 |
4:28 |
|
| 2/12/2016 |
Run |
Usfan |
Long |
20.0 km |
1:46:31 |
5:21 |
|
| 1/22/2016 |
Run |
Usfan |
WarmUp/CoolDown |
0.5 km |
4:08 |
8:07 |
|
| 1/22/2016 |
Run |
Usfan |
Tempo |
16.0 km |
1:21:04 |
5:05 |
|
| 1/22/2016 |
Run |
Usfan |
WarmUp/CoolDown |
2.8 km |
29:15 |
10:21 |
|
| 12/18/2015 |
Run |
Usfan |
Hill |
24.3 km |
2:19:39 |
5:46 |
|
| 12/18/2015 |
Run |
Usfan |
Hill |
0.6 km |
3:49 |
6:22 |
|
| 12/5/2015 |
Run |
Usfan |
Tempo |
15.2 km |
1:34:00 |
6:13 |
|
| 11/20/2015 |
Run |
Usfan |
Hill |
15.7 km |
1:38:34 |
6:18 |
|
| 11/20/2015 |
Run |
Usfan |
Hill |
0.6 km |
3:58 |
6:37 |
|
| 11/13/2015 |
Run |
Usfan |
Hill |
15.1 km |
1:49:31 |
7:16 |
|
| 11/7/2015 |
Run |
Usfan |
Hill |
8.0 km |
1:01:54 |
7:44 |
|
| 10/23/2015 |
Run |
Usfan |
Easy |
13.7 km |
1:31:25 |
6:40 |
|
| 8/28/2015 |
Run |
Usfan |
Hill |
16.0 km |
1:48:06 |
6:46 |
|
| 8/28/2015 |
Run |
Usfan |
WarmUp/CoolDown |
1.1 km |
9:15 |
8:20 |
|
| 8/28/2015 |
Walk |
Usfan |
Default |
2.0 km |
47:33 |
23:33 |
|
| 8/14/2015 |
Run |
Usfan |
Long |
19.8 km |
2:21:20 |
7:10 |
|
| 8/14/2015 |
Walk |
Usfan |
Default |
5.0 km |
2:30:00 |
30:00 |
|
| 3/20/2015 |
Run |
Usfan |
Long |
22.0 km |
2:25:00 |
6:37 |
|
| 2/27/2015 |
Run |
Usfan |
Long |
30.1 km |
3:10:13 |
6:20 |
|
| 12/5/2014 |
Run |
Usfan |
Long |
9.1 km |
34:13 |
3:46 |
|
| 12/5/2014 |
Walk |
Usfan |
Default |
2.7 km |
27:00 |
10:00 |
|
| 12/5/2014 |
Run |
Usfan |
Long |
26.6 km |
2:52:43 |
6:31 |
|
| 10/31/2014 |
Run |
Usfan |
Hill |
27.3 km |
2:57:06 |
6:30 |
|
| 10/17/2014 |
Run |
Usfan |
Hill |
20.0 km |
2:01:02 |
6:04 |
|
| 12/2/2022 |
Run |
Ultimate160 |
Long |
42.3 km |
6:50:24 |
9:43 |
|
| 11/11/2023 |
Run |
Tuwaiq 50 |
Race |
50.9 km |
7:33:01 |
8:55 |
|
| 10/13/2023 |
Run |
Tuwaiq |
Long |
29.1 km |
3:53:40 |
8:02 |
|
| 9/30/2023 |
Run |
Tuwaiq |
Long |
20.7 km |
3:16:26 |
9:30 |
|
| 5/11/2014 |
Run |
Troy |
Default |
6.8 km |
35:24 |
5:13 |
|
| 5/10/2014 |
Run |
Troy |
Tempo |
10.2 km |
52:29 |
5:10 |
|
| 5/2/2020 |
Run |
Triple Stairs Challenge |
Tempo |
2.2 km |
30:04 |
13:44 |
|
| 8/9/2015 |
Run |
Treadmill |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
|
0:32 |
53:02 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
41:40 |
4:10 |
|
| 2/4/2013 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 km |
5:00 |
5:00 |
|
| 2/3/2013 |
Run |
Treadmill |
Tempo |
6.1 km |
37:32 |
6:09 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.0 km |
21:46 |
5:25 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/13/2020 |
Run |
TM diff |
Tempo |
1.8 km |
8:00 |
4:29 |
|
| 4/12/2020 |
Run |
TM diff |
Tempo |
1.9 km |
8:00 |
4:14 |
|
| 4/10/2020 |
Run |
TM diff |
Tempo |
1.9 km |
9:30 |
5:05 |
|
| 5/4/2020 |
Run |
TM |
Easy |
4.1 km |
24:00 |
5:49 |
|
| 5/3/2020 |
Run |
TM |
Tempo |
7.0 km |
33:30 |
4:48 |
|
| 4/26/2020 |
Run |
TM |
WarmUp/CoolDown |
5.0 km |
21:04 |
4:13 |
|
| 4/25/2020 |
Run |
TM |
WarmUp/CoolDown |
1.0 km |
6:08 |
6:09 |
|
| 4/25/2020 |
Run |
TM |
Long |
21.1 km |
1:39:37 |
4:44 |
|
| 4/24/2020 |
Run |
TM |
Tempo |
15.0 km |
1:10:40 |
4:43 |
|
| 4/23/2020 |
Run |
TM |
Tempo |
6.0 km |
26:10 |
4:22 |
|
| 4/22/2020 |
Run |
TM |
Easy |
12.0 km |
50:34 |
4:13 |
|
| 4/21/2020 |
Run |
TM |
Easy |
10.0 km |
45:23 |
4:33 |
|
| 4/19/2020 |
Run |
TM |
Easy |
5.0 km |
21:48 |
4:22 |
|
| 4/18/2020 |
Run |
TM |
Tempo |
6.0 km |
33:13 |
5:33 |
|
| 4/17/2020 |
Run |
TM |
Easy |
21.1 km |
1:46:50 |
5:04 |
|
| 4/16/2020 |
Run |
TM |
Easy |
5.0 km |
22:07 |
4:26 |
|
| 4/15/2020 |
Run |
TM |
Long |
12.0 km |
58:06 |
4:51 |
|
| 4/14/2020 |
Run |
TM |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 4/13/2020 |
Run |
TM |
Tempo |
8.2 km |
48:34 |
5:55 |
|
| 4/13/2020 |
Run |
TM |
WarmUp/CoolDown |
0.2 km |
1:58 |
9:52 |
|
| 4/12/2020 |
Run |
TM |
Tempo |
14.1 km |
1:27:17 |
6:11 |
|
| 4/11/2020 |
Run |
TM |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 4/11/2020 |
Run |
TM |
Tempo |
5.0 km |
21:30 |
4:19 |
|
| 4/10/2020 |
Run |
TM |
Tempo |
8.1 km |
50:48 |
6:15 |
|
|