Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/15/2010 Bike   Easy 14.1 km 42:55 3:03
8/21/2010 Bike   Easy 25.0 km 1:07:16 2:42
12/24/2011 Bike
Barsha Park
Easy 15.7 km 46:25 2:58
3/27/2012 Bike
JLT
Easy 6.3 km 18:52 2:59
3/28/2012 Bike
JLT
Easy 6.3 km 17:01 2:44
4/2/2012 Bike
JLT
Easy 13.0 km 39:18 3:02
4/3/2012 Bike
JLT
Easy 12.7 km 35:07 2:47
4/4/2012 Bike
JLT
Easy 0.3 km 1:02 3:02
4/5/2012 Bike
JLT
Easy 7.0 km 17:17 2:30
4/5/2012 Bike
JLT
Easy 25.1 km 1:02:48 2:31
4/8/2012 Bike
JLT
Easy 0.2 km 1:05 4:41
4/8/2012 Bike
JLT
Easy 13.5 km 38:50 2:53
4/11/2012 Bike
JLT
Easy 6.2 km 15:24 2:30
4/12/2012 Bike
JLT
Easy 6.2 km 12:58 2:06
4/12/2012 Bike
JLT
Easy 6.2 km 15:24 2:30
4/13/2012 Bike
JLT
Easy 6.3 km 18:54 3:02
4/19/2012 Bike
JLT
Easy 6.3 km 14:45 2:21
4/19/2012 Bike
JLT
Easy 11.5 km 33:30 2:56
4/21/2012 Bike
JLT
Easy 2.9 km 14:00 4:47
4/21/2012 Bike
JLT
Easy 3.8 km 17:37 4:42
4/22/2012 Bike
JLT
Easy 17.5 km 1:00:16 3:28
4/23/2012 Bike
JLT
Easy 6.3 km 16:07 2:34
4/23/2012 Bike
DAA-Springs
Easy 10.3 km 28:57 2:49
4/23/2012 Bike
JLT
Easy 10.7 km 24:42 2:19
4/24/2012 Bike
JLT
Easy 6.6 km 23:05 3:29
4/24/2012 Bike
JLT
Easy 7.6 km 16:54 2:13
4/25/2012 Bike
JLT
Easy 7.4 km 15:53 2:09
4/25/2012 Bike
JLT
Easy 1.1 km 3:48 3:32
4/25/2012 Bike
JLT
Easy 7.4 km 22:01 2:59
4/26/2012 Bike
JLT
Easy 6.2 km 17:48 2:53
4/26/2012 Bike
JLT
Easy 9.2 km 23:42 2:35
4/26/2012 Bike
JLT
Easy 14.8 km 35:07 2:22
5/1/2012 Bike
JLT
Easy 7.3 km 20:01 2:44
5/2/2012 Bike
JLT
Easy 7.9 km 22:30 2:52
5/3/2012 Bike
JLT
Easy 6.3 km 18:03 2:53
5/3/2012 Bike
JLT
Easy 7.5 km 16:02 2:09
5/4/2012 Bike
JLT
Easy 6.2 km 16:48 2:42
5/4/2012 Bike
JLT
Easy 7.5 km 16:10 2:11
5/5/2012 Bike
BabAlShams Coffee ride
Easy 61.6 km 2:25:06 2:22
5/16/2012 Bike
AutoDrome
Easy 13.3 km 34:44 2:37
5/19/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:21:33 2:18
5/23/2012 Bike
AutoDrome
Easy 17.2 km 42:32 2:29
5/26/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:13:24 2:10
5/28/2012 Bike
Springs
Easy 21.3 km 56:30 2:40
6/2/2012 Bike
BabAlShams Coffee ride
Easy 61.5 km 2:17:30 2:15
6/9/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:22:54 2:19
6/26/2012 Bike
Springs
Easy 10.6 km 20:24 1:56
9/29/2012 Bike
BabAlShams Coffee ride
Easy 36.2 km 1:15:47 2:06
10/20/2012 Bike
BabAlShams Coffee ride
Easy 102.4 km 3:36:21 2:07
12/29/2012 Bike
EmiratesHills
Easy 0.9 km 5:31 6:25
2/2/2013 Bike
rpm
Easy 2.3 mi 10:00 2:43
2/2/2013 Bike
rpm
Easy 1.0 km 3:00 3:00
4/6/2014 Bike
SaudiaCity
Easy 35.8 km 6:19:31 10:36
3/22/2015 Bike   Easy 20.0 km 33:00 1:39
3/24/2015 Bike   Easy 28.7 km 46:00 1:37
3/28/2015 Bike   Easy 14.5 km 28:00 1:56
4/23/2015 Bike
SaudiaCity
Easy   0:01  
12/19/2015 Bike
SaudiaCity
Easy 13.0 km 1:29:36 6:54
12/20/2015 Bike
SaudiaCity
Easy 9.0 km 54:32 6:06
12/20/2015 Bike
SaudiaCity
Easy 4.9 km 1:22:43 16:45
4/14/2016 Bike
SaudiaCity
Easy   0:03 1:52
4/15/2016 Bike
SaudiaCity
Easy 27.6 km 4:22:02 9:31
4/15/2016 Bike
SaudiaCity
Easy 18.9 km 1:02:14 3:18
5/7/2016 Bike   Easy 12.0 km 20:00 1:40
5/18/2016 Bike
Jeddah:Rawdah-Heraa
Easy 30.4 km 1:03:00 2:05
8/19/2016 Bike
KAUST
Easy   0:01  
12/14/2016 Bike
KAUST
Easy 40.4 km 1:46:28 2:39
1/8/2017 Bike
KAUST
Easy 4.0 km 6:35 1:40
1/8/2017 Bike
KAUST
Easy 0.8 km 13:00 15:52
1/8/2017 Bike
KAUST
Easy 3.0 km 7:24 2:27
1/8/2017 Bike
KAUST
Easy 4.4 km 9:42 2:14
1/8/2017 Bike
KAUST
Easy 4.1 km 12:53 3:10
3/10/2017 Bike
KAUST
Easy 48.4 km 1:23:31 1:44
8/4/2017 Bike
KAUST
Easy 62.3 km 2:48:20 2:43
8/12/2017 Bike
KAUST
Easy 44.3 km 1:44:42 2:22
8/25/2017 Bike
KAUST
Easy 63.1 km 2:39:51 2:32
9/2/2017 Bike
KAUST
Easy 7.5 km 51:36 6:51
9/5/2017 Bike
KAUST
Easy 7.1 km 50:25 7:08
9/22/2017 Bike
KAUST
Easy 14.7 km 1:12:12 4:56
10/7/2017 Bike
KAUST
Easy 98.1 km 4:15:41 2:37
11/4/2017 Bike
KAUST
Easy 0.2 km 31:00 3:13:45
12/15/2017 Bike
KAUST
Easy 50.0 km 2:00:49 2:25
1/15/2018 Bike
stationary bike
Easy 18.0 km 35:00 1:57
1/16/2018 Bike
stationary bike
Easy 18.0 km 33:42 1:53
1/19/2018 Bike
Corniche
Easy 55.1 km 2:09:43 2:22
3/21/2014 Bike   Hill 40.1 km 2:41:33 4:02
8/9/2015 Bike
stationary bike
Hill 8.5 km 15:00 1:46
8/9/2015 Bike
stationary bike
Hill 10.0 km 20:00 2:00
3/27/2015 Bike
Corniche
Long 52.0 km 2:10:00 2:30
4/18/2015 Bike
Corniche
Long   2:22:09  
4/18/2015 Bike
Corniche
Long 66.0 km 2:22:12 2:10
5/16/2015 Bike
Jeddah
Long 17.2 km 1:53:07 6:36
7/27/2016 Bike
Corniche
Long 40.3 km 1:29:38 2:14
6/27/2012 Bike
AutoDrome
Tempo 14.0 km 28:00 2:00
6/30/2012 Bike
BabAlShams Coffee ride
Tempo 60.9 km 1:55:59 1:55
7/29/2016 Bike
Basateen
Race 20.0 km 39:41 2:00
8/20/2008 Bike   Default 15.2 km 40:15 2:40
8/22/2008 Bike   Default 14.8 km 44:37 3:02
8/26/2008 Bike   Default 14.9 km 38:24 2:36
9/5/2008 Bike   Default 21.0 km 1:10:58 3:24