| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Bike |
|
Easy |
14.1 km |
42:55 |
3:03 |
 |
| 8/21/2010 |
Bike |
|
Easy |
25.0 km |
1:07:16 |
2:42 |
|
| 12/24/2011 |
Bike |
Barsha Park |
Easy |
15.7 km |
46:25 |
2:58 |
|
| 3/27/2012 |
Bike |
JLT |
Easy |
6.3 km |
18:52 |
2:59 |
|
| 3/28/2012 |
Bike |
JLT |
Easy |
6.3 km |
17:01 |
2:44 |
|
| 4/2/2012 |
Bike |
JLT |
Easy |
13.0 km |
39:18 |
3:02 |
|
| 4/3/2012 |
Bike |
JLT |
Easy |
12.7 km |
35:07 |
2:47 |
|
| 4/4/2012 |
Bike |
JLT |
Easy |
0.3 km |
1:02 |
3:02 |
|
| 4/5/2012 |
Bike |
JLT |
Easy |
7.0 km |
17:17 |
2:30 |
|
| 4/5/2012 |
Bike |
JLT |
Easy |
25.1 km |
1:02:48 |
2:31 |
|
| 4/8/2012 |
Bike |
JLT |
Easy |
0.2 km |
1:05 |
4:41 |
|
| 4/8/2012 |
Bike |
JLT |
Easy |
13.5 km |
38:50 |
2:53 |
|
| 4/11/2012 |
Bike |
JLT |
Easy |
6.2 km |
15:24 |
2:30 |
|
| 4/12/2012 |
Bike |
JLT |
Easy |
6.2 km |
12:58 |
2:06 |
|
| 4/12/2012 |
Bike |
JLT |
Easy |
6.2 km |
15:24 |
2:30 |
|
| 4/13/2012 |
Bike |
JLT |
Easy |
6.3 km |
18:54 |
3:02 |
|
| 4/19/2012 |
Bike |
JLT |
Easy |
11.5 km |
33:30 |
2:56 |
|
| 4/19/2012 |
Bike |
JLT |
Easy |
6.3 km |
14:45 |
2:21 |
|
| 4/21/2012 |
Bike |
JLT |
Easy |
2.9 km |
14:00 |
4:47 |
|
| 4/21/2012 |
Bike |
JLT |
Easy |
3.8 km |
17:37 |
4:42 |
|
| 4/22/2012 |
Bike |
JLT |
Easy |
17.5 km |
1:00:16 |
3:28 |
|
| 4/23/2012 |
Bike |
JLT |
Easy |
10.7 km |
24:42 |
2:19 |
|
| 4/23/2012 |
Bike |
DAA-Springs |
Easy |
10.3 km |
28:57 |
2:49 |
|
| 4/23/2012 |
Bike |
JLT |
Easy |
6.3 km |
16:07 |
2:34 |
|
| 4/24/2012 |
Bike |
JLT |
Easy |
6.6 km |
23:05 |
3:29 |
|
| 4/24/2012 |
Bike |
JLT |
Easy |
7.6 km |
16:54 |
2:13 |
|
| 4/25/2012 |
Bike |
JLT |
Easy |
7.4 km |
15:53 |
2:09 |
|
| 4/25/2012 |
Bike |
JLT |
Easy |
7.4 km |
22:01 |
2:59 |
|
| 4/25/2012 |
Bike |
JLT |
Easy |
1.1 km |
3:48 |
3:32 |
|
| 4/26/2012 |
Bike |
JLT |
Easy |
6.2 km |
17:48 |
2:53 |
|
| 4/26/2012 |
Bike |
JLT |
Easy |
14.8 km |
35:07 |
2:22 |
|
| 4/26/2012 |
Bike |
JLT |
Easy |
9.2 km |
23:42 |
2:35 |
|
| 5/1/2012 |
Bike |
JLT |
Easy |
7.3 km |
20:01 |
2:44 |
|
| 5/2/2012 |
Bike |
JLT |
Easy |
7.9 km |
22:30 |
2:52 |
|
| 5/3/2012 |
Bike |
JLT |
Easy |
7.5 km |
16:02 |
2:09 |
|
| 5/3/2012 |
Bike |
JLT |
Easy |
6.3 km |
18:03 |
2:53 |
|
| 5/4/2012 |
Bike |
JLT |
Easy |
7.5 km |
16:10 |
2:11 |
|
| 5/4/2012 |
Bike |
JLT |
Easy |
6.2 km |
16:48 |
2:42 |
|
| 5/5/2012 |
Bike |
BabAlShams Coffee ride |
Easy |
61.6 km |
2:25:06 |
2:22 |
|
| 5/16/2012 |
Bike |
AutoDrome |
Easy |
13.3 km |
34:44 |
2:37 |
|
| 5/19/2012 |
Bike |
BabAlShams Coffee ride |
Easy |
61.7 km |
2:21:33 |
2:18 |
|
| 5/23/2012 |
Bike |
AutoDrome |
Easy |
17.2 km |
42:32 |
2:29 |
|
| 5/26/2012 |
Bike |
BabAlShams Coffee ride |
Easy |
61.7 km |
2:13:24 |
2:10 |
|
| 5/28/2012 |
Bike |
Springs |
Easy |
21.3 km |
56:30 |
2:40 |
|
| 6/2/2012 |
Bike |
BabAlShams Coffee ride |
Easy |
61.5 km |
2:17:30 |
2:15 |
|
| 6/9/2012 |
Bike |
BabAlShams Coffee ride |
Easy |
61.7 km |
2:22:54 |
2:19 |
|
| 6/26/2012 |
Bike |
Springs |
Easy |
10.6 km |
20:24 |
1:56 |
|
| 9/29/2012 |
Bike |
BabAlShams Coffee ride |
Easy |
36.2 km |
1:15:47 |
2:06 |
|
| 10/20/2012 |
Bike |
BabAlShams Coffee ride |
Easy |
102.4 km |
3:36:21 |
2:07 |
|
| 12/29/2012 |
Bike |
EmiratesHills |
Easy |
0.9 km |
5:31 |
6:25 |
|
| 2/2/2013 |
Bike |
rpm |
Easy |
1.0 km |
3:00 |
3:00 |
|
| 2/2/2013 |
Bike |
rpm |
Easy |
2.3 mi |
10:00 |
2:43 |
|
| 4/6/2014 |
Bike |
SaudiaCity |
Easy |
35.8 km |
6:19:31 |
10:36 |
|
| 3/22/2015 |
Bike |
|
Easy |
20.0 km |
33:00 |
1:39 |
|
| 3/24/2015 |
Bike |
|
Easy |
28.7 km |
46:00 |
1:37 |
|
| 3/28/2015 |
Bike |
|
Easy |
14.5 km |
28:00 |
1:56 |
|
| 4/23/2015 |
Bike |
SaudiaCity |
Easy |
|
0:01 |
|
|
| 12/19/2015 |
Bike |
SaudiaCity |
Easy |
13.0 km |
1:29:36 |
6:54 |
|
| 12/20/2015 |
Bike |
SaudiaCity |
Easy |
4.9 km |
1:22:43 |
16:45 |
|
| 12/20/2015 |
Bike |
SaudiaCity |
Easy |
9.0 km |
54:32 |
6:06 |
|
| 4/14/2016 |
Bike |
SaudiaCity |
Easy |
|
0:03 |
1:52 |
|
| 4/15/2016 |
Bike |
SaudiaCity |
Easy |
27.6 km |
4:22:02 |
9:31 |
|
| 4/15/2016 |
Bike |
SaudiaCity |
Easy |
18.9 km |
1:02:14 |
3:18 |
|
| 5/7/2016 |
Bike |
|
Easy |
12.0 km |
20:00 |
1:40 |
|
| 5/18/2016 |
Bike |
Jeddah:Rawdah-Heraa |
Easy |
30.4 km |
1:03:00 |
2:05 |
|
| 8/19/2016 |
Bike |
KAUST |
Easy |
|
0:01 |
|
|
| 12/14/2016 |
Bike |
KAUST |
Easy |
40.4 km |
1:46:28 |
2:39 |
|
| 1/8/2017 |
Bike |
KAUST |
Easy |
4.0 km |
6:35 |
1:40 |
|
| 1/8/2017 |
Bike |
KAUST |
Easy |
0.8 km |
13:00 |
15:52 |
|
| 1/8/2017 |
Bike |
KAUST |
Easy |
3.0 km |
7:24 |
2:27 |
|
| 1/8/2017 |
Bike |
KAUST |
Easy |
4.4 km |
9:42 |
2:14 |
|
| 1/8/2017 |
Bike |
KAUST |
Easy |
4.1 km |
12:53 |
3:10 |
|
| 3/10/2017 |
Bike |
KAUST |
Easy |
48.4 km |
1:23:31 |
1:44 |
|
| 8/4/2017 |
Bike |
KAUST |
Easy |
62.3 km |
2:48:20 |
2:43 |
|
| 8/12/2017 |
Bike |
KAUST |
Easy |
44.3 km |
1:44:42 |
2:22 |
|
| 8/25/2017 |
Bike |
KAUST |
Easy |
63.1 km |
2:39:51 |
2:32 |
|
| 9/2/2017 |
Bike |
KAUST |
Easy |
7.5 km |
51:36 |
6:51 |
|
| 9/5/2017 |
Bike |
KAUST |
Easy |
7.1 km |
50:25 |
7:08 |
|
| 9/22/2017 |
Bike |
KAUST |
Easy |
14.7 km |
1:12:12 |
4:56 |
|
| 10/7/2017 |
Bike |
KAUST |
Easy |
98.1 km |
4:15:41 |
2:37 |
|
| 11/4/2017 |
Bike |
KAUST |
Easy |
0.2 km |
31:00 |
3:13:45 |
|
| 12/15/2017 |
Bike |
KAUST |
Easy |
50.0 km |
2:00:49 |
2:25 |
|
| 1/15/2018 |
Bike |
stationary bike |
Easy |
18.0 km |
35:00 |
1:57 |
|
| 1/16/2018 |
Bike |
stationary bike |
Easy |
18.0 km |
33:42 |
1:53 |
|
| 1/19/2018 |
Bike |
Corniche |
Easy |
55.1 km |
2:09:43 |
2:22 |
|
| 4/1/2020 |
Bike |
home |
Easy |
17.2 km |
35:00 |
2:03 |
|
| 10/3/2020 |
Bike |
home |
Easy |
|
33:43 |
|
|
| 10/10/2020 |
Bike |
home |
Easy |
12.6 km |
25:03 |
2:00 |
|
| 9/14/2021 |
Bike |
KAEC |
Easy |
15.7 km |
33:19 |
2:08 |
|
| 8/5/2022 |
Bike |
Taif |
Easy |
50.2 km |
1:52:53 |
2:15 |
|
| 3/21/2014 |
Bike |
|
Hill |
40.1 km |
2:41:33 |
4:02 |
|
| 8/9/2015 |
Bike |
stationary bike |
Hill |
10.0 km |
20:00 |
2:00 |
|
| 8/9/2015 |
Bike |
stationary bike |
Hill |
8.5 km |
15:00 |
1:46 |
|
| 3/27/2015 |
Bike |
Corniche |
Long |
52.0 km |
2:10:00 |
2:30 |
|
| 4/18/2015 |
Bike |
Corniche |
Long |
|
2:22:09 |
|
|
| 4/18/2015 |
Bike |
Corniche |
Long |
66.0 km |
2:22:12 |
2:10 |
|
| 5/16/2015 |
Bike |
Jeddah |
Long |
17.2 km |
1:53:07 |
6:36 |
|
| 7/27/2016 |
Bike |
Corniche |
Long |
40.3 km |
1:29:38 |
2:14 |
|
| 6/27/2012 |
Bike |
AutoDrome |
Tempo |
14.0 km |
28:00 |
2:00 |
|
| 6/30/2012 |
Bike |
BabAlShams Coffee ride |
Tempo |
60.9 km |
1:55:59 |
1:55 |
|
|