Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/1/2007 Run
Jeddah-AlNahdaa
 WarmUp/CoolDown   0:01  
1/16/2009 Run   Default   0:02  
5/29/2009 Run   Default   14:34  
6/28/2009 Run   Default   0:02  
7/1/2009 Run   Default   0:01  
7/2/2009 Run   Default   0:06  
7/2/2009 Run   Default   0:03  
8/24/2009 Run   Default   0:01  
10/8/2009 Run   Default   2:05  
11/26/2009 Run   Default   0:01  
12/16/2009 Run   Default   4:52  
1/10/2010 Run   Default   0:02  
1/10/2010 Run   Default   0:02  
8/28/2010 Run   Default   0:04  
4/18/2015 Bike
Corniche
 Long   2:22:09  
4/23/2015 Bike
SaudiaCity
 Easy   0:01  
3/4/2016 Run   Default   1:29  
3/10/2016 Run   Default   0:11  
3/10/2016 Run   Default   0:20  
8/19/2016 Bike
KAUST
 Easy   0:01  
12/13/2017 Run
SaudiEmblem
 Easy   0:03  
12/13/2017 Run
SaudiEmblem
 Easy   0:03  
10/3/2020 Bike
home
 Easy   33:43  
9/3/2009 Run   Default   0:03  
8/31/2009 Run   Default   0:01  
4/24/2015 Run
Jeddah-AlNahdaa
 Easy 1.0 m    
3/27/2015 Run
Jeddah-AlNahdaa
 Long   0:37  
9/21/2009 Run   Default   0:03  
5/4/2017 Run
Dhahban
 Easy   0:12  
2/7/2013 Run
Treadmill
 Tempo   0:32 53:02
8/16/2010 Run   Default   0:06 10:42
11/8/2014 Run   Default   0:10 16:40
10/1/2008 Bike   Default   0:01 1:02
4/14/2016 Bike
SaudiaCity
 Easy   0:03 1:52
12/17/2008 Run   Default 0.1 km 0:20 6:44
4/17/2010 Other   Default 0.1 km 0:15 4:18
9/13/2016 Run
MoonMountain
 Long 0.1 km 0:32 8:57
9/9/2008 Bike   Default 0.1 km 1:02 14:40
4/12/2010 Run   Default 0.1 km 0:46 9:36
9/29/2008 Bike   Default 0.1 km 0:44 9:11
4/26/2016 Run   Default 0.1 km 1:20:04 14:49:38
11/3/2009 Run   Default 0.1 km 2:15 22:34
4/5/2015 Run
JeddahCristal
 Race 100.0 m 0:15 2:30
4/12/2015 Run
JeddahCristal
 Race 100.0 m 0:13 2:10
2/28/2020 Run
Basateen
 WarmUp/CoolDown 0.1 km 0:55 8:19
2/1/2021 Run
Jeddah Water Front
 WarmUp/CoolDown 0.1 km 0:55 8:16
9/7/2009 Run   Default 0.1 km 2:56 26:44
3/1/2021 Run
BasateenDistrict
 WarmUp/CoolDown 0.1 km 1:33 12:52
3/24/2017 Default_30
wahbah
 Default 0.1 km 2:06 17:28
9/8/2010 Run   Easy 0.1 km 1:02 7:54
10/22/2014 Run   WarmUp/CoolDown 0.1 km 0:44 5:39
1/8/2013 Walk
Springs
 lunges 0.2 km 11:06 1:14:01
8/9/2010 Run   Default 0.2 km 2:22 14:48
11/4/2017 Bike
KAUST
 Easy 0.2 km 31:00 3:13:45
11/17/2009 Run   Default 0.2 km 0:33 3:28
4/6/2009 Run   Default 0.2 km 0:38 3:44
9/13/2020 Run
Usfan
 WarmUp/CoolDown 0.2 km 3:04 18:05
9/30/2020 Run
BasateenDistrict
 WarmUp/CoolDown 0.2 km 1:25 8:18
6/20/2017 Swim   Default 0.2 km 10:38 1:02:33
5/11/2010 Run   Default 0.2 km 0:09 0:50
5/6/2010 Run   Default 0.2 km 1:30 8:20
9/9/2008 Bike   Default 0.2 km 1:07 5:51
4/10/2020 Walk   Default 0.2 km 3:27 18:11
9/26/2020 Swim   Free Style 0.2 km 3:43 19:35
5/28/2017 Swim   Default 0.2 km 12:23 1:01:57
4/13/2020 Run
TM
 WarmUp/CoolDown 0.2 km 1:58 9:52
2/8/2021 Walk
Jeddah Water Front
 Default 0.2 km 2:57 14:47
11/2/2009 Run   Default 0.2 km 0:39 3:15
5/3/2010 Run   Default 0.2 km 0:42 3:31
11/2/2009 Run   Default 0.2 km 0:41 3:26
5/3/2010 Run   Default 0.2 km 0:43 3:25
12/7/2009 Run   Default 0.2 km 0:54 4:19
4/12/2010 Run   Default 0.2 km 0:43 3:25
4/12/2010 Run   Default 0.2 km 0:43 3:25
12/7/2009 Run   Default 0.2 km 0:53 4:14
10/26/2009 Run   Default 0.2 km 0:41 3:14
10/26/2009 Run   Default 0.2 km 0:50 4:00
8/31/2009 Run   Default 0.2 km 0:41 3:16
10/26/2009 Run   Default 0.2 km 0:43 3:23
4/12/2010 Run   Default 0.2 km 0:40 3:11
9/13/2010 Run   Interval 0.2 km 0:40 3:09
9/13/2010 Run   Interval 0.2 km 0:39 3:04
5/10/2010 Run   Default 0.2 km 0:41 3:14
4/6/2009 Run   Default 0.2 km 0:38 3:01
3/25/2016 Run   Default 0.2 km 2:30 11:22
9/20/2016 Run
BasateenDistrict
 Long 0.2 km 1:20 6:05
8/11/2014 Run   Default 0.2 km 1:53 8:34
7/1/2009 Run   Default 0.2 km 2:26 11:04
4/8/2012 Bike
JLT
 Easy 0.2 km 1:05 4:41
8/16/2016 Run
BasateenDistrict
 WarmUp/CoolDown 0.2 km 1:49 7:55
6/25/2017 Run
BasateenDistrict
 Easy 0.2 km 6:32 28:26
7/21/2010 Run   Default 0.2 km 2:22 10:19
2/14/2014 Run   Default 0.2 km 1:28 6:23
2/10/2010 Run   Default 0.2 km 1:46 7:23
2/10/2010 Run   Default 0.2 km 1:46 7:23
9/19/2017 Run
BasateenDistrict
 Easy 0.2 km 2:47 11:36
1/21/2011 Run
Dubai Marathon
 WarmUp/CoolDown 0.2 km 1:12 5:00
5/23/2016 Run
Jeddah:Rawdah-Heraa
 WarmUp/CoolDown 0.2 km 1:28 6:07
9/13/2010 Run   Interval 0.3 km 1:11 4:45
1/3/2013 Walk
Springs
 lunges 0.3 km 16:25 1:05:41
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