Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/24/2015 Run
Jeddah-AlNahdaa
 Easy 1.0 m    
11/22/2015 Walk   Default 4.0 km    
2/22/2016 Run
ABRaS DAA Track
 Interval 12.0 km    
11/26/2009 Run   Default   0:01  
8/31/2009 Run   Default   0:01  
4/23/2015 Bike
SaudiaCity
 Easy   0:01  
4/1/2007 Run
Jeddah-AlNahdaa
 WarmUp/CoolDown   0:01  
8/19/2016 Bike
KAUST
 Easy   0:01  
8/24/2009 Run   Default   0:01  
10/1/2008 Bike   Default   0:01 1:02
7/1/2009 Run   Default   0:01  
6/28/2009 Run   Default   0:02  
1/16/2009 Run   Default   0:02  
1/10/2010 Run   Default   0:02  
1/10/2010 Run   Default   0:02  
7/2/2009 Run   Default   0:03  
9/3/2009 Run   Default   0:03  
12/13/2017 Run
SaudiEmblem
 Easy   0:03  
12/13/2017 Run
SaudiEmblem
 Easy   0:03  
4/14/2016 Bike
SaudiaCity
 Easy   0:03 1:52
9/21/2009 Run   Default   0:03  
8/28/2010 Run   Default   0:04  
7/2/2009 Run   Default   0:06  
8/16/2010 Run   Default   0:06 10:42
5/11/2010 Run   Default 0.2 km 0:09 0:50
11/8/2014 Run   Default   0:10 16:40
3/10/2016 Run   Default   0:11  
4/23/2020 Walk   Default 0.6 km 0:12 0:20
5/4/2017 Run
Dhahban
 Easy   0:12  
4/12/2015 Run
JeddahCristal
 Race 100.0 m 0:13 2:10
4/5/2015 Run
JeddahCristal
 Race 100.0 m 0:15 2:30
4/17/2010 Other   Default 0.1 km 0:15 4:18
3/10/2016 Run   Default   0:20  
12/17/2008 Run   Default 0.1 km 0:20 6:44
2/7/2013 Run
Treadmill
 Tempo   0:32 53:02
9/13/2016 Run
MoonMountain
 Long 0.1 km 0:32 8:57
11/17/2009 Run   Default 0.2 km 0:33 3:28
3/27/2015 Run
Jeddah-AlNahdaa
 Long   0:37  
4/6/2009 Run   Default 0.2 km 0:38 3:01
4/6/2009 Run   Default 0.2 km 0:38 3:44
9/13/2010 Run   Interval 0.2 km 0:39 3:04
11/2/2009 Run   Default 0.2 km 0:39 3:15
9/13/2010 Run   Interval 0.2 km 0:40 3:09
4/12/2010 Run   Default 0.2 km 0:40 3:11
10/26/2009 Run   Default 0.2 km 0:41 3:14
5/10/2010 Run   Default 0.2 km 0:41 3:14
8/31/2009 Run   Default 0.2 km 0:41 3:16
11/2/2009 Run   Default 0.2 km 0:41 3:26
5/3/2010 Run   Default 0.2 km 0:42 3:31
10/26/2009 Run   Default 0.2 km 0:43 3:23
5/3/2010 Run   Default 0.2 km 0:43 3:25
4/12/2010 Run   Default 0.2 km 0:43 3:25
4/12/2010 Run   Default 0.2 km 0:43 3:25
10/22/2014 Run   WarmUp/CoolDown 0.1 km 0:44 5:39
9/29/2008 Bike   Default 0.1 km 0:44 9:11
4/12/2010 Run   Default 0.1 km 0:46 9:36
11/17/2009 Run   Default 0.4 km 0:49 2:00
10/26/2009 Run   Default 0.2 km 0:50 4:00
12/7/2009 Run   Default 0.2 km 0:53 4:14
12/7/2009 Run   Default 0.2 km 0:54 4:19
2/1/2021 Run
Jeddah Water Front
 WarmUp/CoolDown 0.1 km 0:55 8:16
2/28/2020 Run
Basateen
 WarmUp/CoolDown 0.1 km 0:55 8:19
5/10/2010 Run   Default 0.3 km 1:00 3:12
5/10/2010 Run   Default 0.3 km 1:00 3:19
5/6/2010 Run   Default 0.3 km 1:01 3:38
9/9/2008 Bike   Default 0.1 km 1:02 14:40
9/8/2010 Run   Easy 0.1 km 1:02 7:54
4/4/2012 Bike
JLT
 Easy 0.3 km 1:02 3:02
7/21/2016 Default_30   Default 0.3 km 1:04 4:15
4/8/2012 Bike
JLT
 Easy 0.2 km 1:05 4:41
8/28/2010 Run   Default 0.7 km 1:05 1:40
9/9/2008 Bike   Default 0.2 km 1:07 5:51
5/6/2010 Run   Default 0.3 km 1:10 4:12
5/6/2010 Run   Default 0.3 km 1:11 4:32
1/19/2016 Run   Default 0.8 km 1:11 1:30
9/13/2010 Run   Interval 0.3 km 1:11 4:45
1/21/2011 Run
Dubai Marathon
 WarmUp/CoolDown 0.2 km 1:12 5:00
11/3/2009 Run   Default 0.5 km 1:13 2:29
4/5/2015 Run
JeddahCristal
 Race 400.0 m 1:13 3:03
4/12/2015 Run
JeddahCristal
 Race 400.0 m 1:13 3:03
10/19/2021 Run
AlNahdaa
 Hill 0.3 km 1:18 4:20
9/20/2016 Run
BasateenDistrict
 Long 0.2 km 1:20 6:05
8/31/2009 Run   Default 0.4 km 1:22 3:17
5/10/2010 Run   Default 0.4 km 1:24 3:20
9/30/2020 Run
BasateenDistrict
 WarmUp/CoolDown 0.2 km 1:25 8:18
5/10/2010 Run   Default 0.4 km 1:27 3:27
9/13/2010 Run   Interval 0.4 km 1:27 3:33
5/10/2010 Run   Default 0.4 km 1:28 3:35
2/14/2014 Run   Default 0.2 km 1:28 6:23
5/23/2016 Run
Jeddah:Rawdah-Heraa
 WarmUp/CoolDown 0.2 km 1:28 6:07
3/4/2016 Run   Default   1:29  
11/2/2009 Run   Default 0.4 km 1:29 3:38
11/24/2008 Run   Default 0.3 km 1:29 5:31
5/6/2010 Run   Default 0.2 km 1:30 8:20
11/2/2009 Run   Default 0.4 km 1:30 3:36
5/3/2010 Run   Default 0.4 km 1:31 3:41
5/3/2010 Run   Default 0.4 km 1:31 3:42
4/12/2010 Run   Default 0.4 km 1:31 3:42
4/12/2010 Run   Default 0.4 km 1:31 3:42
11/2/2009 Run   Default 0.4 km 1:31 3:38
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