Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/1/2007 Run
Jeddah-AlNahdaa
WarmUp/CoolDown   0:01  
1/16/2009 Run   Default   0:02  
5/29/2009 Run   Default   14:34  
6/28/2009 Run   Default   0:02  
7/1/2009 Run   Default   0:01  
7/2/2009 Run   Default   0:06  
7/2/2009 Run   Default   0:03  
8/24/2009 Run   Default   0:01  
10/8/2009 Run   Default   2:05  
11/26/2009 Run   Default   0:01  
12/16/2009 Run   Default   4:52  
1/10/2010 Run   Default   0:02  
1/10/2010 Run   Default   0:02  
8/28/2010 Run   Default   0:04  
4/18/2015 Bike
Corniche
Long   2:22:09  
4/23/2015 Bike
SaudiaCity
Easy   0:01  
3/4/2016 Run   Default   1:29  
3/10/2016 Run   Default   0:11  
3/10/2016 Run   Default   0:20  
8/19/2016 Bike
KAUST
Easy   0:01  
12/13/2017 Run
SaudiEmblem
Easy   0:03  
12/13/2017 Run
SaudiEmblem
Easy   0:03  
4/24/2015 Run
Jeddah-AlNahdaa
Easy 1.0 m    
11/22/2015 Walk   Default 4.0 km    
2/22/2016 Run
ABRaS DAA Track
Interval 12.0 km    
8/21/2017 Default_30
wahbah
Default 98.3 km 1:16:51 0:47
5/11/2010 Run   Default 0.2 km 0:09 0:50
10/1/2008 Bike   Default   0:01 1:02
10/3/2009 Run   Default 8.2 km 9:41 1:11
1/19/2016 Run   Default 0.8 km 1:11 1:30
10/2/2013 Other
stationary bike
Default 6.1 km 9:28 1:34
3/24/2015 Bike   Easy 28.7 km 46:00 1:37
1/24/2015 Bike   Default 16.1 km 26:00 1:37
3/22/2015 Bike   Easy 20.0 km 33:00 1:39
1/8/2017 Bike
KAUST
Easy 4.0 km 6:35 1:40
8/28/2010 Run   Default 0.7 km 1:05 1:40
5/7/2016 Bike   Easy 12.0 km 20:00 1:40
3/10/2017 Bike
KAUST
Easy 48.4 km 1:23:31 1:44
8/9/2015 Bike
stationary bike
Hill 8.5 km 15:00 1:46
4/14/2016 Bike
SaudiaCity
Easy   0:03 1:52
12/27/2016 Default_30
wahbah
Default 9.2 km 17:06 1:52
1/16/2018 Bike
stationary bike
Easy 18.0 km 33:42 1:53
6/30/2012 Bike
BabAlShams Coffee ride
Tempo 60.9 km 1:55:59 1:55
6/26/2012 Bike
Springs
Easy 10.6 km 20:24 1:56
10/2/2013 Other   Default 34.6 km 1:06:47 1:56
3/28/2015 Bike   Easy 14.5 km 28:00 1:56
1/15/2018 Bike
stationary bike
Easy 18.0 km 35:00 1:57
11/17/2009 Run   Default 0.4 km 0:49 2:00
7/29/2016 Bike
Basateen
Race 20.0 km 39:41 2:00
7/29/2016 Bike
Basateen
Default 20.0 km 39:56 2:00
6/27/2012 Bike
AutoDrome
Tempo 14.0 km 28:00 2:00
8/9/2015 Bike
stationary bike
Hill 10.0 km 20:00 2:00
5/18/2016 Bike
Jeddah:Rawdah-Heraa
Easy 30.4 km 1:03:00 2:05
4/12/2012 Bike
JLT
Easy 6.2 km 12:58 2:06
12/23/2015 Other   Default 9.4 km 19:41 2:06
9/29/2012 Bike
BabAlShams Coffee ride
Easy 36.2 km 1:15:47 2:06
8/3/2016 Bike
Basateen
Default 44.1 km 1:33:05 2:07
10/20/2012 Bike
BabAlShams Coffee ride
Easy 102.4 km 3:36:21 2:07
4/14/2017 Default_30
wahbah
Default 8.0 km 16:49 2:07
8/3/2016 Bike
Corniche
Default 43.9 km 1:33:46 2:09
4/25/2012 Bike
JLT
Easy 7.4 km 15:53 2:09
5/3/2012 Bike
JLT
Easy 7.5 km 16:02 2:09
4/18/2015 Bike
Corniche
Long 66.0 km 2:22:12 2:10
5/26/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:13:24 2:10
4/12/2015 Run
JeddahCristal
Race 100.0 m 0:13 2:10
5/4/2012 Bike
JLT
Easy 7.5 km 16:10 2:11
2/23/2015 Bike
stationary bike
Default 7.0 km 15:15 2:11
4/24/2012 Bike
JLT
Easy 7.6 km 16:54 2:13
7/27/2016 Bike
Corniche
Long 40.3 km 1:29:38 2:14
1/8/2017 Bike
KAUST
Easy 4.4 km 9:42 2:14
5/3/2010 Run   Default 5.4 km 12:00 2:14
6/2/2012 Bike
BabAlShams Coffee ride
Easy 61.5 km 2:17:30 2:15
7/27/2016 Bike
Basateen
Default 39.9 km 1:29:41 2:15
12/27/2016 Default_30
wahbah
Default 17.0 km 38:22 2:16
7/29/2016 Bike
Basateen
Default 16.0 km 36:35 2:17
5/19/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:21:33 2:18
4/23/2012 Bike
JLT
Easy 10.7 km 24:42 2:19
6/9/2012 Bike
BabAlShams Coffee ride
Easy 61.7 km 2:22:54 2:19
7/29/2016 Bike
Basateen
Default 15.8 km 36:36 2:19
4/19/2012 Bike
JLT
Easy 6.3 km 14:45 2:21
1/19/2018 Bike
Corniche
Easy 55.1 km 2:09:43 2:22
5/5/2012 Bike
BabAlShams Coffee ride
Easy 61.6 km 2:25:06 2:22
8/12/2017 Bike
KAUST
Easy 44.3 km 1:44:42 2:22
4/26/2012 Bike
JLT
Easy 14.8 km 35:07 2:22
8/7/2016 Bike
Basateen
Default 38.1 km 1:30:16 2:23
8/7/2016 Bike
Corniche
Default 38.0 km 1:30:23 2:23
12/15/2017 Bike
KAUST
Easy 50.0 km 2:00:49 2:25
10/8/2013 Bike
stationary bike
Default 3.4 km 8:16 2:27
1/8/2017 Bike
KAUST
Easy 3.0 km 7:24 2:27
11/3/2009 Run   Default 0.5 km 1:13 2:29
5/23/2012 Bike
AutoDrome
Easy 17.2 km 42:32 2:29
4/5/2012 Bike
JLT
Easy 7.0 km 17:17 2:30
4/12/2012 Bike
JLT
Easy 6.2 km 15:24 2:30
4/11/2012 Bike
JLT
Easy 6.2 km 15:24 2:30
3/27/2015 Bike
Corniche
Long 52.0 km 2:10:00 2:30
4/5/2015 Run
JeddahCristal
Race 100.0 m 0:15 2:30
10/31/2012 Bike
alqudra
Default 23.4 km 58:34 2:31
4/5/2012 Bike
JLT
Easy 25.1 km 1:02:48 2:31
8/25/2017 Bike
KAUST
Easy 63.1 km 2:39:51 2:32
5/21/2016 Bike
KAEC
Default 15.4 km 39:04 2:33