Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/7/2015 Run piedmont Easy 3.4 mi 31:30 9:16 12/12/2014 Run piedmont Easy 3.3 mi 30:15 9:10 12/7/2014 Run piedmont Easy 3.0 mi 30:00 10:00 12/6/2014 Run OLOH 5K Race 5.0 km 26:26 8:31 12/2/2014 Run ga tech Easy 3.0 mi 28:30 9:30 11/5/2012 Run Marietta St Easy 5.0 mi 45:00 9:00 11/4/2012 Run Beltline Long 10.0 mi 1:29:37 8:58 11/3/2012 Run Romp & Stomp 5K Race 6.1 mi 48:42 8:00 11/2/2012 Weights       1:10:00   10/31/2012 Weights       1:05:00   10/31/2012 Run Treadmill Easy 3.7 mi 30:00 8:07 10/30/2012 Run MJHS Track Interval 5.3 mi 39:05 7:23 10/29/2012 Weights       1:30:00   10/28/2012 Run Piedmont Park Easy 5.0 mi 43:58 8:48 10/26/2012 Run Georgia Tech Easy 3.0 mi 28:00 9:20 10/26/2012 Weights       1:10:00   10/24/2012 Run Piedmont Park Easy 5.0 mi 42:45 8:33 10/23/2012 Run MJHS Track Interval 6.0 mi 44:32 7:26 10/22/2012 Weights       1:30:00   10/21/2012 Run Marietta St Easy 5.0 mi 43:45 8:45 10/20/2012 Run Grant Park Long 10.3 mi 1:25:00 8:16 10/19/2012 Weights       1:15:00   10/18/2012 Run Georgia Tech Easy 5.5 mi 47:19 8:37 10/17/2012 Weights       1:00:00   10/16/2012 Run Marietta St Easy 5.0 mi 41:20 8:16 10/14/2012 Run Piedmont Park Easy 5.0 mi 45:00 9:00 10/10/2012 Run Georgia Tech Easy 2.0 mi 17:50 8:55 10/8/2012 Run Georgia Tech Easy 3.0 mi 28:00 9:20 10/7/2012 Run Georgia Tech Easy 4.5 mi 38:00 8:27 10/5/2012 Run Washington D.C. Long 12.0 mi 1:42:30 8:33 10/4/2012 Run Marietta St Easy 6.0 mi 52:00 8:40 10/3/2012 Run Piedmont Park Easy 4.1 mi 34:00 8:18 10/2/2012 Run Marietta St Easy 5.0 mi 39:39 7:56 10/1/2012 Run Treadmill Easy 4.0 mi 33:20 8:20 9/30/2012 Run Piedmont Park Easy 5.0 mi 42:12 8:27 9/29/2012 Run Grant Park Long 10.0 mi 1:25:15 8:32 9/28/2012 Weights       1:15:00   9/28/2012 Run Treadmill Easy 3.0 mi 24:30 8:10 9/27/2012 Run Georgia Tech Easy 3.5 mi 31:21 8:58 9/26/2012 Swim   Free Style 1500.0 yd 37:00 43:25 9/26/2012 Weights       1:00:00   9/25/2012 Weights       1:10:00   9/21/2012 Run Georgia Tech Easy 3.0 mi 29:00 9:40 9/21/2012 Weights       1:20:00   9/20/2012 Run Marietta St Easy 6.0 mi 53:00 8:50 9/19/2012 Run Georgia Tech Easy 4.5 mi 37:35 8:22 9/18/2012 Run MJHS Track Interval 7.2 mi 56:25 7:51 9/16/2012 Run Piedmont Park Long 10.0 mi 1:28:15 8:50 9/15/2012 Run Georgia Tech Easy 4.3 mi 39:00 9:05 9/14/2012 Weights       55:00   9/14/2012 Run Piedmont Park Easy 4.3 mi 40:00 9:19 9/13/2012 Weights       45:00   9/13/2012 Run Freedom Trail Easy 5.3 mi 46:20 8:45 9/12/2012 Run Piedmont Park Easy 5.0 mi 44:05 8:49 9/11/2012 Run MJHS Track Interval 6.4 mi 45:06 7:03 9/9/2012 Run Marietta St Easy 5.0 mi 45:10 9:02 9/8/2012 Weights       45:00   9/8/2012 Run Grant Park Long 11.0 mi 1:37:00 8:50 9/7/2012 Run Georgia Tech Easy 3.5 mi 30:00 8:35 9/7/2012 Weights       1:00   9/6/2012 Run Piedmont Park Easy 3.0 mi 28:55 9:39 9/6/2012 Weights       45:00   9/5/2012 Run Marietta St Easy 5.1 mi 42:58 8:26 8/29/2012 Run Niverville, NY Easy 5.0 mi 42:45 8:33 8/28/2012 Run Waltham, MA Easy 7.0 mi 58:25 8:21 8/27/2012 Weights       35:00   8/27/2012 Run Treadmill Easy 4.0 mi 33:10 8:18 8/25/2012 Weights       45:00   8/25/2012 Run Back On My Feet 5K Race 7.1 mi 57:25 8:06 8/24/2012 Weights       1:15:00   8/24/2012 Run Georgia Tech Easy 4.0 mi 36:21 9:06 8/23/2012 Run Georgia Tech Easy 2.2 mi 20:00 9:06 8/23/2012 Weights       45:00   8/22/2012 Run Piedmont Park Long 10.1 mi 1:29:45 8:54 8/21/2012 Run MJHS Track Interval 6.9 mi 51:33 7:29 8/20/2012 Weights       45:00   8/18/2012 Weights       45:00   8/18/2012 Run Treadmill Easy 4.0 mi 33:10 8:18 8/17/2012 Run Piedmont Park Easy 4.5 mi 39:00 8:40 8/17/2012 Weights       1:15:00   8/16/2012 Run Piedmont Park Easy 3.5 mi 31:00 8:52 8/16/2012 Weights       45:00   8/15/2012 Run Piedmont Park Easy 3.0 mi 28:05 9:22 8/14/2012 Run MJHS Track Easy 5.0 mi 45:00 9:00 8/11/2012 Run Culver, IN Easy 10.2 mi 1:31:25 8:58 8/10/2012 Weights       1:15:00   8/10/2012 Run Georgia Tech Easy 3.0 mi 28:45 9:35 8/9/2012 Weights       1:00:00   8/9/2012 Run Treadmill Easy 3.0 mi 25:05 8:22 8/8/2012 Run Piedmont Park Easy 5.3 mi 46:30 8:47 8/7/2012 Run MJHS Track Interval 5.0 mi 34:48 6:58 8/6/2012 Weights       45:00   8/4/2012 Weights       55:00   8/4/2012 Run Grant Park Long 9.3 mi 1:19:45 8:35 8/3/2012 Weights       1:15:00   8/2/2012 Run   Easy 3.0 mi 28:00 9:20 8/2/2012 Weights       45:00   8/1/2012 Run Piedmont Park Easy 5.0 mi 46:02 9:13 7/31/2012 Run MJHS Track Interval 5.3 mi 37:59 7:15 7/30/2012 Weights       45:00