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7/20/2008

6:30 AM

15.5 mi

2:06:00

8:08 mi

Health

146 lb
146 bpm
7165
42.4

Weather

70 F

Ratings

8 / 10
8 / 10
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Notes

Newman Lake 25k. Very difficult run course, lots of long, steep hills. Wanted to treat this as a training run in zone 2. Felt pretty good, no injury pain. Felt a little sluggish at the end, probably tired from my 5.7 hour brick yesterday. Nineteen miles total today. End of 23.3 hour week.

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