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4/7/2013

7:30 AM

6.2 mi

35:22

5:43 mi

Health

178 bpm
59.8

Ratings

10 / 10
10 / 10
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Notes

Run :

10k run race, have 10-15min

easy warm up with some

strides then nice easy 15min

cool down jog after

10k all out. 3rd OA.

15 hours this week.

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