Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2014 Run
South Hill Random Route
Easy 12.0 mi 1:29:00 7:25
4/13/2014 Run
South Hill Random Route
Long 16.0 mi 1:58:00 7:23
4/11/2014 Run
South Hill Random Route
Interval 6.0 mi 42:00 7:00
4/9/2014 Run
South Hill Random Route
Progression 16.0 mi 1:53:10 7:05
4/3/2014 Run
South Hill Random Route
Interval 6.0 mi 42:00 7:00
3/6/2014 Run
South Hill Random Route
Aerobic 8.0 mi 57:45 7:14
3/4/2014 Run
South Hill Random Route
Run off the bike 4.0 mi 29:40 7:25
2/28/2014 Run
South Hill Random Route
Easy 2.5 mi 20:00 8:00
2/26/2014 Run
Downtown Y
Interval 6.0 mi 42:00 7:00
2/24/2014 Run
Downtown Y
Interval 6.0 mi 41:00 6:50
2/22/2014 Run
Fish Lake Trail
Long 12.0 mi 1:26:00 7:10
2/13/2014 Run
Summit Avenue
Easy 8.0 mi 59:30 7:27
1/16/2014 Run
South Hill Random Route
Easy 8.0 mi 59:00 7:23
1/12/2014 Run
South Hill Random Route
Long 16.0 mi 2:01:00 7:34
1/11/2014 Run
South Hill Random Route
Run off the bike 4.0 mi 29:00 7:15
1/4/2014 Run
South Hill Random Route
Run off the bike 4.0 mi 29:45 7:27
12/31/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 30:00 7:30
12/29/2013 Run
Riverside State Park
Long 16.0 mi 1:59:30 7:29
12/28/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 29:40 7:25
12/27/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 28:50 7:13
12/25/2013 Run
Riverside State Park
Aerobic 14.0 mi 1:44:00 7:26
12/24/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 30:15 7:34
12/22/2013 Run
Downtown Y
Progression 17.4 mi 2:00:00 6:54
12/21/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 30:30 7:38
12/20/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 29:20 7:20
12/18/2013 Run
Downtown Y
Progression 14.8 mi 1:45:00 7:06
12/17/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 29:40 7:25
12/16/2013 Run
South Hill Random Route
Hills 8.0 mi 59:20 7:25
12/14/2013 Run
South Hill Random Route
Long 16.0 mi 1:58:15 7:24
12/13/2013 Run
Downtown Y
Run off the bike 4.0 mi 28:45 7:12
12/10/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 29:20 7:20
12/6/2013 Run
Downtown Y
Run off the bike 4.0 mi 29:50 7:28
12/3/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 30:00 7:30
12/2/2013 Run
South Hill Random Route
Hills 8.0 mi 59:00 7:23
12/1/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 29:40 7:25
11/30/2013 Run
South Hill Random Route
Long 16.0 mi 1:59:30 7:29
11/29/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 29:00 7:15
11/28/2013 Run
South Hill Random Route
Easy 3.1 mi 25:00 8:04
11/27/2013 Run
South Hill Random Route
Interval 5.7 mi 39:00 6:51
11/26/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 29:20 7:20
11/25/2013 Run
South Hill Random Route
Hills 8.0 mi 1:00:00 7:30
11/23/2013 Run
South Hill Random Route
Long 16.0 mi 2:00:15 7:31
11/22/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 30:00 7:30
11/19/2013 Run
Fish Lake Trail
Aerobic 8.0 mi 59:20 7:25
11/18/2013 Run
South Hill Random Route
Run off the bike 4.0 mi 29:40 7:25