Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2015 Run
South Hill Random Route
Easy 5.0 mi 38:00 7:36
5/2/2015 Run
South Hill Random Route
Easy 4.0 mi 30:00 7:30
4/23/2015 Run
Random Route
Interval 11.6 mi 1:24:00 7:15
4/22/2015 Run
Bluff trails
Easy 4.0 mi 31:00 7:45
4/22/2015 Run
South Hill Random Route
Easy 5.0 mi 38:30 7:42
4/15/2015 Run
Bluff trails
Easy 7.0 mi 1:00:00 8:35
4/15/2015 Run
Bluff trails
Easy 5.5 mi 41:45 7:36
4/14/2015 Run
Bluff trails
Easy 5.5 mi 42:00 7:39
4/8/2015 Run
Fish Lake Trail
Easy 8.0 mi 59:15 7:25
4/7/2015 Run
Track
Interval 6.6 mi 53:00 8:02