Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2012 Run
South Hill Random Route
Run off the bike 4.0 mi 29:00 7:15
4/18/2012 Run
South Hill Random Route
Run off the bike 4.0 mi 28:10 7:03
4/13/2012 Run
Centennial Trail
Easy 8.0 mi 56:30 7:04
4/11/2012 Run
South Hill Random Route
Run off the bike 4.0 mi 29:15 7:19
3/18/2012 Run
South Hill Random Route
Long 18.0 mi 2:13:45 7:26
3/17/2012 Run
South Hill Random Route
Run off the bike 4.0 mi 29:15 7:19
3/14/2012 Run
South Hill Random Route
Run off the bike 4.0 mi 29:40 7:25
3/8/2012 Run
South Hill Random Route
Progression 9.4 mi 59:40 6:21
3/6/2012 Run
Centennial Trail
Interval 8.0 mi 54:45 6:51
1/15/2012 Run
South Hill Random Route
Long 18.0 mi 2:11:11 7:18
1/7/2012 Run
South Hill Random Route
Run off the bike 4.0 mi 29:30 7:23
1/6/2012 Run
South Hill Random Route
Interval 4.1 mi 29:30 7:12
1/1/2012 Run
Random Route
Long 16.1 mi 1:57:30 7:18
12/24/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 29:45 7:27
12/23/2011 Run
Track
Run off the bike 4.5 mi 32:00 7:07
12/11/2011 Run
Centennial Trail
Long 16.0 mi 1:52:30 7:02
11/27/2011 Run
South Hill Random Route
Long 16.1 mi 1:58:30 7:22
11/26/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 29:10 7:18
11/24/2011 Run
South Hill Random Route
Easy 3.7 mi 31:00 8:23
11/7/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 28:55 7:14
11/5/2011 Run
South Hill Random Route
Long 16.0 mi 1:57:50 7:22
11/1/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 28:45 7:12
10/30/2011 Run
Riverside State Park
Long 16.0 mi 1:55:40 7:14
10/28/2011 Run
Track
Run off the bike 4.3 mi 28:30 6:43