Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 28:00 7:00
6/3/2011 Run
South Hill Random Route
Tempo 12.0 mi 1:25:45 7:09
5/18/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 25:30 6:23
5/17/2011 Run
South Hill Random Route
Progression 16.0 mi 1:50:24 6:54
5/13/2011 Run
Centennial Trail
Easy 8.0 mi 58:00 7:15
5/12/2011 Run
Summit Avenue
Easy 8.0 mi 58:15 7:17
5/8/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 28:15 7:04
5/7/2011 Run
South Hill Random Route
Long 16.0 mi 1:54:45 7:11
5/6/2011 Run
Centennial Trail
Easy 8.0 mi 55:45 6:59
5/3/2011 Run
Summit Avenue
Easy 8.0 mi 58:30 7:19
4/28/2011 Run
Centennial Trail
Easy 4.0 mi 27:50 6:58
4/26/2011 Run
The Ol' Treadmill
Interval 6.0 mi 40:30 6:45
4/24/2011 Run
South Hill Random Route
Long 14.0 mi 1:43:00 7:22
4/17/2011 Run
South Hill Random Route
Long 16.0 mi 1:53:45 7:07
4/15/2011 Run
Centennial Trail
Easy 6.0 mi 44:00 7:20
4/14/2011 Run
Corbin Park
Interval 10.0 mi 1:14:30 7:29
4/13/2011 Run
Summit Avenue
Easy 8.0 mi 58:20 7:18
4/12/2011 Run
Random Route
Easy 8.0 mi 58:09 7:17
4/11/2011 Run
Random Route
Easy 8.0 mi 59:30 7:27
4/9/2011 Run
Random Route
Easy 4.0 mi 29:15 7:19
4/8/2011 Run
Random Route
Easy 3.7 mi 30:00 8:07
4/6/2011 Run
Random Route
Interval 9.2 mi 1:06:00 7:11
4/5/2011 Run
Random Route
Easy 8.0 mi 58:35 7:20
4/3/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 26:45 6:42
4/1/2011 Run
Fish Lake Trail
Long 16.0 mi 1:54:15 7:09
3/26/2011 Run
South Hill Random Route
Long 16.0 mi 1:54:20 7:09
3/23/2011 Run
Random Route
Run off the bike 4.0 mi 29:30 7:23
3/22/2011 Run
Random Route
Interval 7.8 mi 58:05 7:25
3/21/2011 Run
The Ol' Treadmill
Easy 8.0 mi 58:20 7:18
3/20/2011 Run
South Hill Random Route
Long 16.0 mi 1:58:30 7:25
3/17/2011 Run
Summit Avenue
Easy 8.0 mi 57:50 7:14
3/15/2011 Run
Random Route
Interval 7.8 mi 58:00 7:24
3/14/2011 Run
Bloomsday from the office
Easy 8.2 mi 59:50 7:17
2/27/2011 Run
The Ol' Treadmill
Progression 12.0 mi 1:25:00 7:05
2/25/2011 Run
The Ol' Treadmill
Easy 5.0 mi 38:00 7:36
2/24/2011 Run
The Ol' Treadmill
Tempo 9.0 mi 59:15 6:35
2/23/2011 Run
Centennial Trail
Easy 6.0 mi 44:00 7:20
2/19/2011 Run
South Hill Random Route
Run off the bike 4.0 mi 29:00 7:15
2/18/2011 Run
Summit Avenue
Easy 8.0 mi 1:00:10 7:32
2/16/2011 Run
Fish Lake Trail
Easy 8.0 mi 58:10 7:17
2/13/2011 Run
South Hill Random Route
Progression 16.0 mi 1:54:20 7:09
2/9/2011 Run
Centennial Trail
Easy 8.0 mi 58:20 7:18
2/7/2011 Run
Fish Lake Trail
Easy 8.0 mi 59:20 7:25
2/6/2011 Run
Riverside State Park
Long 16.0 mi 1:56:31 7:17