Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2015 Run
South Hill Random Route
Interval 7.3 mi 1:05:00 8:55
7/12/2015 Run
Bluff trails
Easy 4.0 mi 34:00 8:30
7/12/2015 Run
Bluff trails
Long 10.8 mi 1:28:00 8:09
7/9/2015 Run
South Hill Random Route
Hills 4.8 mi 38:00 7:55
7/4/2015 Run
Bluff trails
Long 10.8 mi 1:28:00 8:09
7/3/2015 Run
South Hill Random Route
Hills 4.8 mi 44:00 9:10
7/2/2015 Run
Random Route
Easy 4.4 mi 38:00 8:39
7/1/2015 Run
Random Route
Easy 7.7 mi 1:03:00 8:11
6/30/2015 Run
Random Route
Easy 4.0 mi 32:00 8:00
6/27/2015 Run
Bluff trails
Easy 10.8 mi 1:31:00 8:26
6/26/2015 Run
South Hill Random Route
Easy 5.7 mi 46:00 8:05
6/22/2015 Run
Random Route
Easy 5.5 mi 47:00 8:33
6/21/2015 Run
Random Route
Easy 7.0 mi 55:00 7:52
6/20/2015 Run
Random Route
Easy 5.0 mi 40:00 8:00
6/20/2015 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
6/19/2015 Run
Random Route
Easy 5.0 mi 40:00 8:00
6/19/2015 Run
Random Route
Easy 6.0 mi 50:00 8:20
6/18/2015 Run
Random Route
Easy 6.0 mi 50:00 8:20
6/14/2015 Run
Bluff trails
Easy 8.0 mi 1:08:00 8:30
6/9/2015 Run
Bluff trails
Easy 4.7 mi 40:00 8:31
6/4/2015 Run
Bluff trails
Easy 5.6 mi 48:00 8:35
6/1/2015 Run
Bluff trails
Easy 4.9 mi 41:30 8:29
5/31/2015 Run
Bluff trails
Easy 6.8 mi 1:00:00 8:50
5/30/2015 Run
Bluff trails
Easy 4.7 mi 40:00 8:31
5/24/2015 Run
Bluff trails
Easy 6.8 mi 58:00 8:32
5/23/2015 Run
Bluff trails
Easy 6.0 mi 50:00 8:20
5/22/2015 Run
Bluff trails
Easy 4.7 mi 40:00 8:31
5/17/2015 Run
Riverside State Park
Long - 90min 10.9 mi 1:28:00 8:05
5/13/2015 Run
South Hill Random Route
Easy 5.0 mi 37:00 7:24
5/12/2015 Run
Bluff trails
Easy 4.0 mi 34:30 8:38
5/12/2015 Run
South Hill Random Route
Easy 5.0 mi 36:40 7:20
5/11/2015 Run
Bluff trails
Easy 3.4 mi 30:00 8:50
5/11/2015 Run
South Hill Random Route
Easy 5.0 mi 38:00 7:36
5/10/2015 Run
Riverside State Park
Easy 8.0 mi 1:10:00 8:45
5/9/2015 Run
Bluff trails
Easy 6.2 mi 51:30 8:19
5/1/2015 Run
Bluff trails
Easy 6.1 mi 53:00 8:42
4/29/2015 Run
Bluff trails
Easy 5.0 mi 40:00 8:00
4/28/2015 Run
Track
Interval 6.0 mi 45:00 7:30
4/27/2015 Run
Bluff trails
Easy 5.4 mi 45:00 8:20
4/26/2015 Run
Bluff trails
Easy 6.8 mi 59:00 8:41
4/26/2015 Run
Riverside State Park
Long - 90min 10.9 mi 1:28:00 8:05
4/25/2015 Run
Bluff trails
Easy 6.8 mi 55:00 8:06
4/24/2015 Run
South Hill Random Route
Easy 5.0 mi 37:45 7:33
4/21/2015 Run
South Hill 6 miler
Easy 6.0 mi 45:00 7:28
4/20/2015 Run
Bluff trails
Easy 5.0 mi 39:30 7:54
4/19/2015 Run
Riverside State Park
Easy 6.3 mi 55:00 8:44
4/18/2015 Run
Bluff trails
Easy 6.0 mi 50:00 8:20
4/18/2015 Run
Riverside State Park
Long - 90min 10.7 mi 1:29:00 8:20
4/12/2015 Run
Random Route
Race 6.2 mi 38:54 6:17
4/12/2015 Run
Random Route
W/U 2.0 mi 15:00 7:30
3/26/2015 Run
South Hill 6 miler
Tempo 6.0 mi 41:20 6:54
2/3/2015 Run
South Hill Random Route
Easy 5.0 mi 38:00 7:36
2/2/2015 Run
Downtown Oz
Easy 6.0 mi 45:00 7:30
1/15/2015 Run
Downtown Oz
Easy 6.0 mi 45:00 7:30
1/12/2015 Run
Downtown Oz
Easy 6.0 mi 45:00 7:30
1/8/2015 Run
Downtown Oz
Hills 6.0 mi 47:00 7:50
1/6/2015 Run
Downtown Oz
Progression 8.6 mi 1:00:00 6:59
1/5/2015 Run
Downtown Oz
Easy 6.0 mi 45:00 7:30
1/2/2015 Run
Downtown Y
Easy 6.0 mi 45:00 7:30
1/1/2015 Run
Downtown Oz
Hills 5.0 mi 41:00 8:12
12/31/2014 Run
Downtown Oz
Easy 4.0 mi 30:00 7:30
12/30/2014 Run
Downtown Oz
Progression 8.0 mi 54:00 6:45
12/29/2014 Run
Downtown Oz
Easy 6.0 mi 45:00 7:30
12/27/2014 Run
South Hill Random Route
Easy 5.0 mi 38:00 7:36
12/26/2014 Run
Bluff trails
Trail run 9.6 mi 1:28:00 9:10
11/17/2014 Run
South Hill Random Route
Easy 4.0 mi 31:00 7:45
11/10/2014 Run
Random Route
Easy 4.0 mi 31:00 7:45
11/9/2014 Run
Random Route
Easy 4.8 mi 41:30 8:39