Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2014 Run
South Hill Random Route
Long 16.0 mi 1:55:30 7:14
4/25/2014 Run
South Hill Random Route
Run off the bike 4.0 mi 29:20 7:20
4/21/2014 Run
Random Route
Race 26.2 mi 3:27:00 7:55
4/5/2014 Run
Fish Lake Trail
Long 24.0 mi 2:52:21 7:11
4/1/2014 Run
South Hill Random Route
Progression 16.0 mi 1:53:00 7:04
3/31/2014 Run
South Hill Random Route
Run off the bike 4.0 mi 28:45 7:12
3/29/2014 Run
Random Route
Long 23.0 mi 2:46:00 7:14
3/23/2014 Run
Regal Jamison loop from home - 18 miler
Long 20.0 mi 2:26:20 7:19