| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Run |
Scruggs |
Long Aerobic Run |
14.8 mi |
2:15:10 |
9:07 |
 |
| 6/15/2013 |
Run |
Scruggs |
Long Aerobic Run |
13.2 mi |
1:56:45 |
8:52 |
|
| 5/11/2013 |
Run |
Scruggs |
Long |
12.9 mi |
1:56:32 |
9:05 |
|
| 3/30/2013 |
Run |
Scruggs |
Easy |
4.6 mi |
43:39 |
9:29 |
|
| 3/12/2013 |
Run |
Scruggs |
Aerobic Run |
7.8 mi |
1:09:35 |
8:59 |
|
| 2/2/2013 |
Run |
Scruggs |
Long Aerobic Run |
13.9 mi |
2:14:26 |
9:40 |
|
| 1/19/2013 |
Run |
Scruggs |
Long Aerobic Run |
12.5 mi |
1:57:18 |
9:22 |
|
| 12/17/2012 |
Run |
Scruggs |
Easy |
8.1 mi |
1:08:12 |
8:26 |
|
| 12/11/2012 |
Run |
Scruggs |
Tempo |
6.9 mi |
56:04 |
8:12 |
|
| 12/8/2012 |
Run |
Scruggs |
Long |
14.1 mi |
2:10:23 |
9:16 |
|
| 9/29/2012 |
Run |
Scruggs |
Long |
10.7 mi |
1:38:29 |
9:11 |
|
| 9/25/2012 |
Run |
Scruggs |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 9/22/2012 |
Run |
Scruggs |
Long |
12.0 mi |
1:51:50 |
9:20 |
|
| 9/8/2012 |
Run |
Scruggs |
Long |
11.6 mi |
1:51:45 |
9:37 |
|
| 8/12/2012 |
Run |
Scruggs |
Easy |
7.1 mi |
1:10:06 |
9:52 |
|
| 8/11/2012 |
Run |
Scruggs |
Long |
10.8 mi |
1:37:49 |
9:02 |
|
| 6/24/2012 |
Run |
Scruggs |
Long |
9.4 mi |
1:27:47 |
9:20 |
|
| 6/2/2012 |
Run |
Scruggs |
Long |
14.4 mi |
2:09:27 |
8:59 |
|
| 5/27/2012 |
Run |
Scruggs |
Easy |
4.7 mi |
39:48 |
8:30 |
|
| 5/19/2012 |
Run |
Scruggs |
Long |
10.5 mi |
1:31:35 |
8:46 |
|
| 3/10/2012 |
Run |
Scruggs |
Long |
16.6 mi |
2:33:50 |
9:18 |
|
| 3/3/2012 |
Run |
Scruggs |
Easy |
7.9 mi |
1:13:20 |
9:19 |
|
| 2/18/2012 |
Run |
Scruggs |
Long |
14.2 mi |
1:57:29 |
8:18 |
|
| 7/31/2011 |
Run |
Scruggs |
Long |
9.8 mi |
1:32:56 |
9:29 |
|
| 6/18/2011 |
Run |
Scruggs |
Long |
10.5 mi |
1:41:21 |
9:40 |
|
| 6/11/2011 |
Run |
Scruggs |
Long |
9.0 mi |
1:25:04 |
9:27 |
|
| 3/12/2011 |
Run |
Scruggs |
Long |
8.5 mi |
1:17:59 |
9:09 |
|
| 2/19/2011 |
Run |
Scruggs |
Long |
11.0 mi |
1:46:03 |
9:38 |
|
| 1/8/2011 |
Run |
Scruggs |
Easy |
6.6 mi |
1:01:00 |
9:12 |
|
|