| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2022 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:36:20 |
9:37 |
 |
| 9/10/2022 |
Run |
Little Blue Trace Trail |
Long |
13.1 mi |
2:05:11 |
9:36 |
|
| 8/6/2022 |
Run |
Little Blue Trace Trail |
Long |
10.3 mi |
1:39:34 |
9:43 |
|
| 5/14/2022 |
Run |
Little Blue Trace Trail |
Easy |
8.4 mi |
1:21:44 |
9:47 |
|
| 4/9/2022 |
Run |
Little Blue Trace Trail |
Long |
11.2 mi |
1:55:28 |
10:19 |
|
| 3/5/2022 |
Run |
Little Blue Trace Trail |
Long |
9.3 mi |
1:32:12 |
9:58 |
|
| 2/12/2022 |
Run |
Little Blue Trace Trail |
Long |
11.0 mi |
1:48:34 |
9:53 |
|
| 11/20/2021 |
Run |
Little Blue Trace Trail |
Long |
10.1 mi |
1:43:32 |
10:17 |
|
| 7/31/2021 |
Run |
Little Blue Trace Trail |
Easy |
7.4 mi |
1:16:58 |
10:21 |
|
| 6/12/2021 |
Run |
Little Blue Trace Trail |
Long |
7.0 mi |
1:11:24 |
10:10 |
|
| 3/6/2021 |
Run |
Little Blue Trace Trail |
Easy |
3.6 mi |
38:19 |
10:39 |
|
| 2/6/2021 |
Run |
Little Blue Trace Trail |
Interval |
3.8 mi |
45:30 |
11:51 |
|
| 10/24/2020 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:45:33 |
10:31 |
|
| 9/19/2020 |
Run |
Little Blue Trace Trail |
Long |
13.4 mi |
2:16:25 |
10:13 |
|
| 8/29/2020 |
Run |
Little Blue Trace Trail |
Long |
7.1 mi |
1:12:02 |
10:13 |
|
| 8/29/2020 |
Run |
Little Blue Trace Trail |
Long |
7.0 mi |
1:15:12 |
10:44 |
|
| 3/21/2020 |
Run |
Little Blue Trace Trail |
Long |
16.0 mi |
2:35:32 |
9:44 |
|
| 11/23/2019 |
Run |
Little Blue Trace Trail |
Long |
12.1 mi |
1:58:09 |
9:45 |
|
| 11/16/2019 |
Run |
Little Blue Trace Trail |
Long |
12.1 mi |
1:56:57 |
9:42 |
|
| 11/9/2019 |
Run |
Little Blue Trace Trail |
Long |
11.4 mi |
1:49:02 |
9:36 |
|
| 5/25/2019 |
Run |
Little Blue Trace Trail |
Long |
13.0 mi |
2:00:19 |
9:15 |
|
| 10/15/2016 |
Run |
Little Blue Trace Trail |
Long |
7.7 mi |
1:15:05 |
9:49 |
|
| 6/11/2016 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 4/23/2016 |
Run |
Little Blue Trace Trail |
Long |
9.0 mi |
1:26:42 |
9:38 |
|
| 4/16/2016 |
Run |
Little Blue Trace Trail |
Long |
8.0 mi |
1:15:31 |
9:27 |
|
| 9/12/2015 |
Run |
Little Blue Trace Trail |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 1/31/2015 |
Run |
Little Blue Trace Trail |
Long |
12.3 mi |
1:53:10 |
9:12 |
|
| 12/27/2014 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:30:42 |
9:05 |
|
| 11/15/2014 |
Run |
Little Blue Trace Trail |
Aerobic Run |
8.7 mi |
1:17:26 |
8:58 |
|
| 9/20/2014 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Jog |
1.0 mi |
9:08 |
9:08 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Time Trial |
1.0 mi |
6:48 |
6:48 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 7/19/2014 |
Run |
Little Blue Trace Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/24/2014 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
11.0 mi |
1:36:00 |
8:42 |
|
| 5/17/2014 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
13.0 mi |
1:53:59 |
8:49 |
|
| 3/15/2014 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
13.4 mi |
2:00:06 |
8:58 |
|
| 1/18/2014 |
Run |
Little Blue Trace Trail |
Long |
14.4 mi |
2:16:00 |
9:28 |
|
| 12/21/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
11.8 mi |
1:40:18 |
8:32 |
|
| 11/16/2013 |
Run |
Little Blue Trace Trail |
Aerobic Run |
9.3 mi |
1:23:30 |
9:02 |
|
| 10/12/2013 |
Run |
Little Blue Trace Trail |
Time Trial |
7.6 mi |
1:03:27 |
8:21 |
|
| 9/14/2013 |
Run |
Little Blue Trace Trail |
Out & Back |
14.0 mi |
1:54:12 |
8:10 |
|
| 8/3/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
9.9 mi |
1:30:01 |
9:07 |
|
| 7/27/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
10.1 mi |
1:29:44 |
8:53 |
|
| 6/22/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
16.0 mi |
2:23:06 |
8:57 |
|
| 6/8/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
15.0 mi |
2:14:54 |
8:59 |
|
| 5/27/2013 |
Run |
Little Blue Trace Trail |
Aerobic Run |
10.3 mi |
1:33:36 |
9:04 |
|
| 5/18/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
14.5 mi |
2:10:41 |
9:01 |
|
| 2/12/2013 |
Run |
Little Blue Trace Trail |
Aerobic Run |
9.3 mi |
1:22:54 |
8:54 |
|
| 1/12/2013 |
Run |
Little Blue Trace Trail |
Long |
13.0 mi |
2:02:31 |
9:26 |
|
| 1/1/2013 |
Run |
Little Blue Trace Trail |
Easy |
7.0 mi |
1:08:55 |
9:50 |
|
| 11/25/2012 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 9/16/2012 |
Run |
Little Blue Trace Trail |
Long |
14.0 mi |
2:12:46 |
9:29 |
|
| 8/19/2012 |
Run |
Little Blue Trace Trail |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 8/3/2012 |
Run |
Little Blue Trace Trail |
Easy |
4.6 mi |
43:08 |
9:29 |
|
| 7/28/2012 |
Run |
Little Blue Trace Trail |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/30/2012 |
Run |
Little Blue Trace Trail |
Easy |
8.4 mi |
1:15:36 |
8:59 |
|
| 6/9/2012 |
Run |
Little Blue Trace Trail |
Easy |
5.4 mi |
50:57 |
9:22 |
|
| 5/26/2012 |
Run |
Little Blue Trace Trail |
Easy |
6.6 mi |
1:00:03 |
9:05 |
|
| 9/11/2011 |
Run |
Little Blue Trace Trail |
Long |
11.9 mi |
1:48:18 |
9:07 |
|
| 8/14/2011 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:34:12 |
9:25 |
|
| 7/23/2011 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:34:45 |
9:27 |
|
| 7/16/2011 |
Run |
Little Blue Trace Trail |
Long |
7.9 mi |
1:15:54 |
9:38 |
|
| 3/26/2011 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 12/11/2010 |
Run |
Little Blue Trace Trail |
Long |
7.0 mi |
1:06:48 |
9:33 |
|
| 12/4/2010 |
Run |
Little Blue Trace Trail |
Easy |
5.1 mi |
48:46 |
9:34 |
|
|