Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/26/2022 |
Run |
Downtown Lees Summit |
Long |
11.8 mi |
1:53:11 |
9:38 |
|
3/19/2022 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:56:07 |
9:41 |
|
2/26/2022 |
Run |
Downtown Lees Summit |
Long |
12.6 mi |
2:03:35 |
9:50 |
|
1/29/2022 |
Run |
Downtown Lees Summit |
Long |
10.2 mi |
1:41:45 |
9:59 |
|
1/22/2022 |
Run |
Downtown Lees Summit |
Long |
10.2 mi |
1:41:52 |
9:58 |
|
11/6/2021 |
Run |
Downtown Lees Summit |
Long |
8.2 mi |
1:20:37 |
9:50 |
|
5/29/2021 |
Run |
Downtown Lees Summit |
Long |
3.5 mi |
34:25 |
9:54 |
|
5/29/2021 |
Run |
Downtown Lees Summit |
Long |
5.0 mi |
50:07 |
10:02 |
|
5/22/2021 |
Run |
Downtown Lees Summit |
Easy |
6.3 mi |
1:07:37 |
10:45 |
|
2/27/2021 |
Run |
Downtown Lees Summit |
Easy |
3.5 mi |
37:42 |
10:56 |
|
8/8/2020 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:06:42 |
9:45 |
|
6/20/2020 |
Run |
Downtown Lees Summit |
Easy |
11.8 mi |
1:52:29 |
9:34 |
|
5/30/2020 |
Run |
Downtown Lees Summit |
Easy |
10.1 mi |
1:37:22 |
9:37 |
|
5/9/2020 |
Run |
Downtown Lees Summit |
Jog |
4.8 mi |
45:08 |
9:23 |
|
4/25/2020 |
Run |
Downtown Lees Summit |
Jog |
7.6 mi |
1:12:37 |
9:35 |
|
4/18/2020 |
Run |
Downtown Lees Summit |
Jog |
3.1 mi |
33:17 |
10:41 |
|
4/4/2020 |
Run |
Downtown Lees Summit |
Long |
15.4 mi |
2:25:28 |
9:29 |
|
2/15/2020 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:22:49 |
9:31 |
|
2/1/2020 |
Run |
Downtown Lees Summit |
Long |
14.2 mi |
2:17:46 |
9:45 |
|
1/25/2020 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:07:45 |
9:50 |
|
12/14/2019 |
Run |
Downtown Lees Summit |
Easy |
9.1 mi |
1:24:38 |
9:20 |
|
11/2/2019 |
Run |
Downtown Lees Summit |
Long |
9.7 mi |
1:33:27 |
9:40 |
|
10/26/2019 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:37:32 |
9:45 |
|
10/1/2019 |
Run |
Downtown Lees Summit |
Easy |
5.5 mi |
53:55 |
9:50 |
|
9/28/2019 |
Run |
Downtown Lees Summit |
Easy |
7.2 mi |
1:11:03 |
9:54 |
|
9/21/2019 |
Run |
Downtown Lees Summit |
Easy |
7.5 mi |
1:10:18 |
9:20 |
|
9/14/2019 |
Run |
Downtown Lees Summit |
Easy |
6.8 mi |
1:03:13 |
9:17 |
|
9/7/2019 |
Run |
Downtown Lees Summit |
Easy |
6.2 mi |
59:11 |
9:30 |
|
8/24/2019 |
Run |
Downtown Lees Summit |
Easy |
5.4 mi |
51:45 |
9:31 |
|
8/10/2019 |
Run |
Downtown Lees Summit |
Easy |
4.0 mi |
37:52 |
9:28 |
|
7/6/2019 |
Bike |
Downtown Lees Summit |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
6/22/2019 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:27:45 |
9:51 |
|
6/1/2019 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:12:36 |
9:28 |
|
5/18/2019 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:03:31 |
9:30 |
|
5/4/2019 |
Run |
Downtown Lees Summit |
Easy |
5.7 mi |
53:08 |
9:22 |
|
4/27/2019 |
Run |
Downtown Lees Summit |
Long |
14.1 mi |
2:12:28 |
9:23 |
|
4/20/2019 |
Run |
Downtown Lees Summit |
Jog |
1.0 mi |
10:09 |
9:52 |
|
4/20/2019 |
Run |
Downtown Lees Summit |
Race |
5.0 km |
21:25 |
6:54 |
|
4/20/2019 |
Run |
Downtown Lees Summit |
Easy |
2.0 mi |
19:14 |
9:26 |
|
4/6/2019 |
Run |
Downtown Lees Summit |
Long |
14.2 mi |
2:15:06 |
9:30 |
|
3/2/2019 |
Run |
Downtown Lees Summit |
Long |
11.2 mi |
1:44:46 |
9:24 |
|
2/2/2019 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:35:14 |
9:31 |
|
1/26/2019 |
Run |
Downtown Lees Summit |
Easy |
8.0 mi |
1:16:56 |
9:36 |
|
12/29/2018 |
Run |
Downtown Lees Summit |
Easy |
8.0 mi |
1:16:25 |
9:37 |
|
12/15/2018 |
Run |
Downtown Lees Summit |
Easy |
12.0 mi |
1:51:32 |
9:18 |
|
12/8/2018 |
Run |
Downtown Lees Summit |
Easy |
11.1 mi |
1:44:57 |
9:27 |
|
11/17/2018 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:55:57 |
9:39 |
|
11/10/2018 |
Run |
Downtown Lees Summit |
Long |
9.9 mi |
1:31:28 |
9:18 |
|
11/3/2018 |
Run |
Downtown Lees Summit |
Long |
10.5 mi |
1:41:07 |
9:39 |
|
10/13/2018 |
Run |
Downtown Lees Summit |
Long |
9.9 mi |
1:34:58 |
9:39 |
|
9/15/2018 |
Run |
Downtown Lees Summit |
Long |
10.8 mi |
1:43:00 |
9:35 |
|
9/8/2018 |
Run |
Downtown Lees Summit |
Easy |
11.7 mi |
1:54:45 |
9:48 |
|
8/25/2018 |
Run |
Downtown Lees Summit |
Long |
12.6 mi |
2:01:26 |
9:39 |
|
8/18/2018 |
Run |
Downtown Lees Summit |
Easy |
9.8 mi |
1:35:19 |
9:44 |
|
8/11/2018 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:09:35 |
9:59 |
|
8/4/2018 |
Run |
Downtown Lees Summit |
Long |
11.5 mi |
1:52:18 |
9:49 |
|
7/28/2018 |
Run |
Downtown Lees Summit |
Long |
11.7 mi |
1:54:30 |
9:48 |
|
7/22/2018 |
Run |
Downtown Lees Summit |
Jog |
3.2 mi |
33:29 |
10:24 |
|
7/21/2018 |
Run |
Downtown Lees Summit |
Easy |
8.7 mi |
1:24:33 |
9:41 |
|
6/30/2018 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
6/16/2018 |
Run |
Downtown Lees Summit |
Easy |
9.7 mi |
1:32:55 |
9:38 |
|
6/2/2018 |
Run |
Downtown Lees Summit |
Easy |
10.0 mi |
1:33:08 |
9:22 |
|
5/20/2018 |
Run |
Downtown Lees Summit |
Easy |
7.6 mi |
1:12:27 |
9:33 |
|
5/12/2018 |
Run |
Downtown Lees Summit |
Easy |
7.0 mi |
1:07:55 |
9:40 |
|
5/5/2018 |
Run |
Downtown Lees Summit |
Long |
12.2 mi |
1:54:39 |
9:26 |
|
4/21/2018 |
Run |
Downtown Lees Summit |
Long |
12.5 mi |
1:58:03 |
9:28 |
|
4/14/2018 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:54:46 |
9:32 |
|
4/7/2018 |
Run |
Downtown Lees Summit |
Easy |
5.3 mi |
51:55 |
9:50 |
|
3/10/2018 |
Run |
Downtown Lees Summit |
Long |
12.1 mi |
1:58:38 |
9:48 |
|
3/3/2018 |
Run |
Downtown Lees Summit |
Long |
12.2 mi |
1:57:31 |
9:38 |
|
2/24/2018 |
Run |
Downtown Lees Summit |
Long |
10.7 mi |
1:45:21 |
9:51 |
|
2/17/2018 |
Run |
Downtown Lees Summit |
Easy |
5.2 mi |
51:13 |
9:49 |
|
1/27/2018 |
Run |
Downtown Lees Summit |
Easy |
9.9 mi |
1:33:14 |
9:28 |
|
1/20/2018 |
Run |
Downtown Lees Summit |
Easy |
10.1 mi |
1:36:55 |
9:34 |
|
1/13/2018 |
Run |
Downtown Lees Summit |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
1/6/2018 |
Run |
Downtown Lees Summit |
Easy |
7.4 mi |
1:11:00 |
9:36 |
|
12/23/2017 |
Run |
Downtown Lees Summit |
Jog |
5.0 mi |
47:00 |
9:24 |
|
12/16/2017 |
Run |
Downtown Lees Summit |
Jog |
4.3 mi |
40:00 |
9:25 |
|
10/7/2017 |
Run |
Downtown Lees Summit |
Easy |
5.8 mi |
53:38 |
9:14 |
|
9/23/2017 |
Run |
Downtown Lees Summit |
Easy |
8.1 mi |
1:17:27 |
9:34 |
|
8/26/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
14.0 mi |
2:06:43 |
9:04 |
|
8/19/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.3 mi |
2:20:00 |
9:10 |
|
8/5/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.9 mi |
2:29:15 |
9:22 |
|
7/29/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
16.0 mi |
2:25:32 |
9:06 |
|
7/22/2017 |
Run |
Downtown Lees Summit |
Long |
12.3 mi |
1:57:27 |
9:34 |
|
7/15/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.5 mi |
2:24:28 |
9:22 |
|
7/1/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.0 mi |
2:13:17 |
8:54 |
|
6/24/2017 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:21:21 |
9:24 |
|
6/3/2017 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:10:54 |
9:21 |
|
5/27/2017 |
Run |
Downtown Lees Summit |
Long |
11.8 mi |
1:51:16 |
9:25 |
|
5/21/2017 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:13:43 |
9:32 |
|
5/6/2017 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:52:12 |
9:21 |
|
4/29/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.4 mi |
1:54:22 |
9:13 |
|
4/1/2017 |
Run |
Downtown Lees Summit |
Easy |
6.8 mi |
1:05:33 |
9:39 |
|
3/11/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.2 mi |
1:52:54 |
9:18 |
|
3/4/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
13.9 mi |
2:09:27 |
9:18 |
|
2/18/2017 |
Run |
Downtown Lees Summit |
Long |
14.3 mi |
2:14:18 |
9:24 |
|
2/11/2017 |
Run |
Downtown Lees Summit |
Long |
12.4 mi |
1:57:23 |
9:28 |
|
2/4/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.4 mi |
1:55:18 |
9:18 |
|
1/28/2017 |
Run |
Downtown Lees Summit |
Long |
12.3 mi |
1:57:47 |
9:35 |
|
|